TroJan Fitness

TroJan Fitness Helping people transform their mindset to achieve the body they desire and build confidence.

PT & Fitness Coach - Helping people transform their mindset to achieve the body they desire and build unbreakable confidence for a long lasting healthy lifestyle.

FROM LAND TO POOL AND WINNING IT ALL!This amazing TroJan has put in the hard work and dedication to their fitness journe...
19/09/2025

FROM LAND TO POOL AND WINNING IT ALL!

This amazing TroJan has put in the hard work and dedication to their fitness journey to take home the win in her competitions. Here is what Margo has to say about TroJan…

“From training with a team each week at University to moving home, I found myself at a dead spot for training in the gym. I had already been to some of TJ’s classes, so I thought I’d ask for some help. And so, my training to motivate myself to be fitter and faster in the pool began.

What I loved about TJ, is that I could be myself (goofy and all) and get the job done, have a laugh whilst feeling comfortable in the environment. He supported and tailored each workout to my goals that I had in the pool. He knew exactly what needed to be done in order to for me to accomplish everything I did in my 24/25 swimming season. He gave me the motivation and support to push myself to do better and well. But most importantly, he gave me to drive to motivate myself when it came to training alone, whether that was on dry land or in the pool.

Thank you TJ, for doing everything I asked for when I came and asked for help. I couldn’t have won the medals I did, or train the way I did without having you as my PT. The results were shown in my smiles, my training groups and of course being able to stand on the podium of big swim events. I couldn’t have done this season without you! Thank you!”

Margo, you have been such a pleasure and joy to coach throughout your swimming competitions. From our goofy moments to smashing those PB’s I have loved every minute of it. 🥳

I am so proud of you and what you have achieved. I KNOW you will be successful in Australia in your new adventure. 🌏

THANK YOU 🙏🏼, forever a TroJan 💪🏼❤️🖤❤️

If you want a success story like Margo then comment ‘MARGO’ below to get started. 👇🏼

The kids are soon to go back to school 🏫 so why not let them burn off the last bit of steam in TroJan’s Beach Bootcamp b...
21/08/2025

The kids are soon to go back to school 🏫 so why not let them burn off the last bit of steam in TroJan’s Beach Bootcamp bank holiday Monday? 💨

This family friendly fitness class allows everyone to come along and enjoy the wonderful outside in a safe space whilst getting healthier. 🫀🫁🧠💪🏼

BANK HOLIDAY BOOTCAMP🏝️

Monday 25th August

09:00am 🕘 - 10:00am 🕙

At: The Leas, Minster Beach 🏝️ (Meet opposite the Playa Pub by the rainbow steps 🌈 )

FREE for TroJan Members 🤑

Pay As You Go (PAYG) -
Adults = £5
Under 18’s = £1
Cash and contactless accepted 💳

Get in contact to book your place or book via the TroJan app now 📲

WOW! What an incredible journey our GEE has been on. Here is what she has to say about it…“I’ve been training with TJ fo...
26/07/2025

WOW! What an incredible journey our GEE has been on. Here is what she has to say about it…

“I’ve been training with TJ for a year and a half, and the progress I’ve made in that time has been incredible. With his support and guidance, I’ve managed to lose 4 stone – something I never thought I’d achieve.

What really sets TJ apart is his personality. He’s incredibly easy to talk to and takes the time to understand you, not just your fitness goals. Whether it’s helping me feel more confident in the gym or tailoring workouts to keep things engaging, he always brings a supportive, no-pressure approach that keeps me motivated.

Thanks to TJ, I feel stronger, healthier, and far more confident in myself. I can’t recommend him enough to anyone looking for a PT who genuinely cares and gets results. 😘🎉💪🏻”

It is such a pleasure to coach and support you, GEE along your fitness journey.

I am super proud of how far you have come and how your confidence has grown. - Keep up the great work.💪🏼

If you want a success story like Gee then comment ‘GEE’ below to get started.

🏳️‍🌈 HAPPY PRIDE MONTH 🏳️‍⚧️We are helping Swale Pride raise some funds with a 6 hour charity BIKE RIDE. 🚵🏼‍♀️ 💨Our Jord...
10/06/2025

🏳️‍🌈 HAPPY PRIDE MONTH 🏳️‍⚧️

We are helping Swale Pride raise some funds with a 6 hour charity BIKE RIDE. 🚵🏼‍♀️ 💨

Our Jordan is going to take on the PRIDE RIDE where he will cycle for 6 hours to help fund Swale Pride’s main event later on in July.

🗓️ SATURDAY 14th JUNE
⏰ 09:00 - 15:00
📍 AT: SNAP FITNESS NEATS COURT

So, please come on down to Snap Fitness Neats Court to show your support for Jordan, donate and participate all for a good cause. 🏳️‍🌈🏳️‍⚧️






🚨 UPDATED CLASS TIMETABLE...
29/05/2025

🚨 UPDATED CLASS TIMETABLE...

📍 TroJan’s Bootcamp is moving to the beach…🏝️ With the success of the bank holiday bootcamps we are bringing back the Be...
27/05/2025

📍 TroJan’s Bootcamp is moving to the beach…

🏝️ With the success of the bank holiday bootcamps we are bringing back the Beach Bootcamps on a regular basis.

So TroJan’s Bootcamp will move to THE LEAS, MINSTER BEACH.

BEACH BOOTCAMP 🏝️

19:00 🕖 - 20:00 🕗

At: The Leas, Minster Beach 🏝️ (Meet opposite the Playa Pub by the rainbow steps 🌈 )

FREE for TroJan Members 🤑

Pay As You Go (PAYG) -
Adults = £5
Under 18’s = £1

Get in contact to book your place or book via the TroJan app now 📲

🏝️ BEACH BOOTCAMP IS BACK! 💥🐣 Burn off those Easter Eggs this Easter Bank Holiday Monday with TroJan’s Beach Bootcamp in...
10/04/2025

🏝️ BEACH BOOTCAMP IS BACK! 💥

🐣 Burn off those Easter Eggs this Easter Bank Holiday Monday with TroJan’s Beach Bootcamp in a circuit style class. 🏋🏼‍♂️

BANK HOLIDAY
MONDAY 21st APRIL

⏰ 09:00am 🕘 - 10:00am 🕙

📍 At: The Leas, Minster Beach 🏝️ (Meet opposite the Playa Pub by the rainbow steps 🌈 )

FREE for TroJan Members 🤑

Pay As You Go (PAYG) -
Adults = £5
Under 18’s = £1

Get in contact to book your place or book via the TroJan app now 📲

💥S7 SPEED (formerly known as Social Circuits) Join the conversations via this Hyrox Inspired Circuits class  and you wil...
10/04/2025

💥S7 SPEED (formerly known as Social Circuits)

Join the conversations via this Hyrox Inspired Circuits class and you will leave the gym feeling GREAT. 🗣️

This class is a blast every week, from strength to agility you will reach your peak. 🏋🏼‍♂️

S7 SPEED🏋🏼‍♂️
(Social Circuits)

Tuesdays

09:15 - 10:15

At: Snap Fitness, Neats Court

Pay As You Go (PAYG) - £5 per class

Get in contact to book your place or book via the TroJan or Snap Fitness app now 📲

Are you ready for another intense workout? 🏋🏼‍♂️Here is the Torture I mean Thrilling Training plan for you to try…1 ROUN...
10/04/2025

Are you ready for another intense workout? 🏋🏼‍♂️

Here is the Torture I mean Thrilling Training plan for you to try…

1 ROUND:

1.2km RUN
800m SKI
1.2km RUN
50m KB FARMERS CARRY
1.2KM RUN
800m ROW
1.2KM RUN
50m KB FARMERS CARRY
1.2KM RUN

No rest between exercises (unless you’re puking 🤢or want to waste time ⏱)

Good luck and don’t give up.💪🏼

Address

Queenborough

Opening Hours

Tuesday 6am - 8pm
Wednesday 6am - 12pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 6am - 12pm
Sunday 7:30am - 9am

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