Alex Penning Sports Therapist and Personal Trainer

04/12/2023

“Sports massage” Not just for athletes.
The extensive techniques used can reduce and eliminate pain as well as create proper movement patterns in people from all backgrounds and ages.

💪 Shoulder pain
💪 Back ache
💪 Knee pain
💪 Stiff neck

The list goes on. Basically if it has soft tissue connecting it, we can work with you to find effective treatments to improve your muscle function.

If you are an athlete. We have that covered too. 👌

Everybody deserves pain free movement!

Get in touch today to see how we can help.

08/01/2022

What a great first week after Christmas!!
Clients are all super excited to improve even more this year and have shared their goals with me.
Sports massage spaces are filling up, including a new partnership with an incredible athlete .7 definitely someone to watch!

15/12/2021

Give the gift of pain free movement this year!!
Sports massage gift certificates are available today!!

Level 3 and 4 qualified sports massage therapist.

Deep tissue
Trigger point therapy
Kinesiology tape
Prehab/rehab
The list is extensive, but if it hurts when you move it. We can make it better. 👍

Don’t treat the symptoms. Treat the problems!

27/11/2021

🤴🤴🤴

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King of The Gym 2021 🔥
🥇
Congratulations buddy - An epic performance from our very own body mechanic 💪🥇
🥈
Great job Pauly 💪💪 Biiiiiiig second place finish 💪🥈
🥉
Awesome work Jakey, and a great playoff win for 3rd spot 🥉💪👌
Plenty More Pics To Come 💪💪 Banging day - Team Gym Glos for the win as always 👍🔥👍🔥👍

09/11/2021

SPORTS MASSAGE SPACES NOW AVAILABLE!!

Get in touch today and let’s sort out your problems, tight muscles and tired joints!

Sessions are 45 minutes and includes a consultation.

You deserve pain-free movement!

TheGym BristolRoad Gloucester

19/10/2021

The return of Alex’s 200kg deadlift! I’ve been trying for this since lockdown.

07/09/2021

Queen Is Back.

Queen of The Gym 2021 🏆

October 23rd. 12 Noon.

7 events. Covering all aspects of fitness.. It has always been a great day. Ladies of the Gym Glos, give it a go, you will not regret it 👌👍

I can't wait for this, It's been 2 long years... But it is now time.... Time to crown 👑 Queen 2021.

Let's Go!

13/07/2021

I often talk to Alex Penning Sports Therapist and Personal Trainer (my utterly wonderful PT of almost three years) about what I’ll be eating after training but rarely share those meals as they’re less fire-cooked and more what can I make quickly.

But for tea was celeriac mash (less than half the calories and carbs, 15x the fibre and double the protein of potatoes) with mushrooms sautéed in butter, a fair bit of Parmesan and a skinny sausage hashtag to amuse Mini Chef.

Unusually for me there’s nothing green (I adore kale) but we got back from a holiday just in time to work out then walk back and cook. Eat more celeriac people, it’s so delicious 😋

13/07/2021

For you guys who use coffee as a pre-workout. This stuff will give you that massive kick.
Follow JR Coffee to see the release of this super strong coffee!!

Next week is the release of our first speciality blend!

As promised a strong coffee!
(for those that can handle it)