JP Premier Fitness

JP Premier Fitness I’m JP & I help people transform all areas of their lives in just 90 days :)

Hey im JP & I've been helping people for over 15 years transforming ALL areas of someones life , their mindset, nutrition, exercise, career and even their relationships. We at JP Premier Fitness work tirelessly in order for you to get the best out of all areas of your life both working with you personally 1:1 online or in person to create healthy habits & routines based around your lifestyle to create the perfect plan for you.

19/06/2026

we should ALL do this …

Whether it’s the weekend or during the week

Everyday we should be taking FULL responsibility for where we are right now

It’s about being honest with you are right now with your health, fitness , body , mind even relationships & career

And owning it , taking responsibility

If you are unhappy with one or more of those areas then it’s YOUR RESPONSIBILITY to make the changes to get the results you want

It’s what we do on the wellness retreat , our ladies take

➡️ FULL responsibility for where they are right now in their lives

and are..

➡️brutally honest with themselves

and yeah it’s hard ,

it’s uncomfortable

But for you to progress you need to do these 2 things or ...

You are going to FAIL⚠️

So if you are reading this post take away these 2 things

If you are unhappy with any of your life right now

1️⃣BE HONEST with yourself

&

2️⃣TAKE FULL RESPONSIBILITY for yourself

Then you will real clarity about where you REALLY are right now

Then you can start planning ahead

That’s it from me today

Don’t forget those 2 things ⬆️⬆️

JP

☀️The 8 Week Summer Transformation (bootcamp not included) ☀️ This 8 week plan is specifically designed to be easy & sim...
14/06/2026

☀️The 8 Week Summer Transformation (bootcamp not included) ☀️

This 8 week plan is specifically designed to be easy & simple to follow & to get you the best fat loss results in just 8 weeks leaving you feeling happier , with more energy & more confidence just in time for summer & it’s only….£79 ☀️

Follow our very simple step by step 8 week plan to achieve fat loss results 🎯

✔️ 8 Week Personalised Nutrition Plan
✔️ 8 weeks of 1:1 Coaching TWICE a week
✔️ the option of 8 weeks of UNLIMITED Bootcamp sessions (that’s 48 bootcamp sessions to choose from !)
✔️ Daily Check ins
✔️ 8 weeks of Group Q & As
✔️100 + healthy & easy to make recipes
✔️Weekly nutritional advice
✔️ Weekly in person weigh in & measurements
✔️ 8 weeks of group coaching
✔️ 8 week of coaching videos to keep you on track & stay on track to help you lose upto 16lbs.

Ive ONLY 10 SPACES so if you want to finally lose bodyfat, feel happier & feel more confident with loads more energy , THIS is the programme for you !

📱 If you want to know all the details just direct message me “COACH”

⚠️ ONLY 10 Spaces Available ⚠️

14/06/2026

Meal Option of the Week 🎉

Every Saturday of 2026 I’m going to be posting about a snack or meal option for you that’s perfect for fat loss , packed full of protein , low calorie & low fat.

Today’s option is the Bacon, Chicken, Tomato & avocado recipe from my cookbook & it is lovely , really simple to prepare and cook and very tasty with an incredible 47g of protein 😮 😍

Save this post & give it a try & let me know what you think 🙂

heres 4 simple tips to get you better results in the next 90 days than you have in the last year ⬇️ Follow these 4 simpl...
12/06/2026

heres 4 simple tips to get you better results in the next 90 days than you have in the last year ⬇️

Follow these 4 simple tips below to pull off more in the next 90 days than you have in the last 1 year !

Step 1
WHAT... is your goal ? (Go in depth here , what do you REALLY want)

Step 2
WHY.. is that goal important , again, the more depth here the better

Step 3
BARRIERS ? What’s got in your way before from trying to hit your goals , is it time? , money?
whatever it is, list them THEN ask yourself HOW you can overcome each one

Step 4
And finally... What NEEDS to be done to achieve that goal,

Here’s where you do the jobs to do list for the next 90 days ,

what you need to achieve every 30 days and what tasks are required each day , week and month to get EXACTLY what you want!

That’s it from me

that’s enough to keep you busy

If you need any help feel free to email me,

JP

11/06/2026

5️⃣ways I can help YOU get life changing fat loss results for …. FREE ⬇️

Every year I help 100s of people for FREE , last year I helped over 800 & this year the target is 1000 (I’m currently at 520 so far)

I love what I do & I love helping people reach their goals so I’ve put together 5 ways you can work with me for … FREE !

Take a look below & choose which one works for you & drop me an email😊

1️⃣1 x FREE Personal Training Session(worth £55)

Your chance to have a FREE 1:1 PT session where we will focus on how I can help you lose Bodyfat & keep it off forever whilst you still enjoy all your fave foods and drinks

Just direct message me “PT” & I’ll save you a place

2️⃣1 x FREE 1-2-1 Coaching Session (worth £60)

Finally gain control of your life And…remove the feeling of overwhelm , anxiety & stress !

Results coaching 1:1 is specific tailor-made coaching programme which helps men & women become more organised & structured in their lives so they can finally feel less stressed , overwhelmed & anxious so they can have more free time & gain control of there life.

Just message me “COACHING” & I’ll book you in

3️⃣FREE Bootcamp Session (worth £10)

Bootcamp is ideal for anyone who wants to lose Bodyfat & keep it off & get fit whilst still being able to eat & drink all your favourites & you get to to do it with my pup bear & an almost group of people ! This is your chance to try 1 x session for FREE !

Just direct message me “BOOTCAMP” & I’ll send the form to fill out

4️⃣FREE Calorie Calculator

Maybe you are quite happy “going it alone” & that’s fine but if you want to know exactly how many calories you need to achieve your fat loss goal (& maintain your fat loss results)

Just direct message me “CALORIES” & I’ll send the link across to you my FREE calorie calculator.

5️⃣FREE guide on how to transform all areas of your life in just 11 simple steps

I’ve had loads of success from everyone who has read this free guide it’s worth looooads !but you get it for nothing… yep it’s FREE !

Just direct message me “GUIDE” & I’ll send it across to you

Now you have your 5 ways of wor

Address

Quedgeley

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+447879261299

Website

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