MBS Strength & Fitness

17/03/2022

Always be your own motivation!

05/03/2022

Good deadlift session today, third session after a year off.
Last time I hit this weight I had seizures for nearly 2 hours but I'm feeling good today.
First video 220kg and second is 240kg.
Had to go beltless as couldn't get a breath in with it on lol.

05/03/2022

Good pull day at Bodyflex Gym today. Felt rough and almost didn't train but pushed through and hit some good numbers and felt tired but happy after

05/03/2022

Never settle for normal, always strive for amazing!! Normal is boring

08/02/2022

04/02/2022

Hi, my name is Duncan, I'm a level 3 personal trainer currently studying BSc hons Strength, Conditioning & Rehabilitation at the University of Gloucestershire and my aim is to help as many people as I can to improve their physical and mental health through exercise, nutrition and mindfulness.
I have spent my entire life suffering from mental and physical illness, obesity and addiction and I always thought that the only way to make my self whole again was to make everything perfect and when that never happened I would give up and be worse than before. Until the next time when I would put all my energy into it and then give up again.
But the most important thing I have learnt is that nothing is perfect. It's OK to have bad days. It's OK not to have a six pack or be a size 8. It's OK to treat yourself to that dessert when you've had a tough day. The main thing is to just keep going. Keep trying to improve. Keep picking yourself up and enjoy your life. None of us are here for long so wouldn't it be great if we were just that little bit happier. If we just felt that little bit healthier. If life just felt that little bit brighter.
By being more active, eating healthier foods and being more conscious of whats going on in your mind the whole world becomes a different place! You get to choose how you see the world and how you experience it.
If you feel you need some advice or would like someone to help guide you and encourage you then send me a message and we can chat about what you want and how I can help you. 😊

04/02/2022

Fully insured Level 3 Personal Trainer

04/02/2022

Exercise and mindfulness are so important to help improve your mental and physical health that we want to do everything we can to help you feel better and to improve your well being.
If you're in need of some help or advice to get you started on your fitness journey or continue with the journey you're on just send Duncan a message and he'll be only to happy to help in any way he can.