Arronjosephfitness

22/01/2022

The Return! From February 1st .fitness will be taking on clients again down at , Pyle industrial estate.

I provide a Personal Training service designed for Individuals male or females aiming to get you the results you deserve. You will be trained in a friendly, informative way that will aid you in reaching your physique goals.

My personal training sessions are an hour in length and are tailored to suit your needs whether you are looking to work on your cardio, build your muscle (b***y for the girls(, or improve your lifting technique, endurance, strength or performance and general well being.

The delicate balance of mentoring someone is not creating them in your own image, but giving them the opportunity to create themselves.

Workout benefits are custom tailored to suit your goals:
Improve cardio output
Sculpt and build
Lose Weight
Recover from Injury
Build Glutes
Improve lifting technique
Optimize and improve pecrformance
Increase strength and conditioning
Improve your mobility

Private Training Sessions Can Include:
Functional Training
Weights Training
HIIT Training
Fat Burning
Endurance Conditioning
Agility
B***y and Glute Building

For a free consultation and all personal training enquiries please get in touch today for more information on prices & times slots; Email: [email protected] or Direct Message me on here!

06/10/2021

06/10/2021

There is no such thing as bad progress!

If you are in a better position than your were yesterday / last week; you are winning!

Small results everyday effort lead to big results!

Keep pushing!

26/08/2021

Are you freaking out because the scales have spiked?

Remember…. Fat loss is not linear!

The scales will not consistently drop every day, or every week regardless of how good your training, nutrition is.

Small spikes and stalls on the scale is normal!

It’s at this time you need to stay consistent more than ever.

Consistency with the basics…
1. Calorie deficit
2. keep the steps up (8,000 - 10,000 / Day)
3. Sleep (6-8 hours)
4. Training (3 + sessions a week)
5. High protein intake (0.8 - 1g per pound of BW)

Trust the process!

Also look for non scale victories
- If your losing inches
- If your clothes are fitting you better
- If your looking better in the mirror
- if your feeling more confident in yourself

Its working!
Hard work, consistency, patience = Result 🏆

24/08/2021

Let’s hope those forearms & hands can hold on🏋🏻‍♀️🏋🏼‍♂️🔥

16/08/2021

Should you count calories?
In short answer yes. But hear me out:

Most people when they decide to lose weight have absolutely no idea how much they are eating. They have a general idea. This is a problem!

If you don’t know where you are now, then how will you know how to get where you want to be.

So…I do encourage everyone who wants to make a change in their weight (whether that may be increase lean muscle mass or lose body fat) to start writing what they currently eat.

Download a free app (There’s many!) that you can enter your foods and start getting an idea of how many calories and macronutrients (fats, carbs and protein) you are consuming daily.

I highly recommend buying a food scale as it will make your life easier knowing the numbers. Look I get it, it’s a bit of hard work, but what did you expect? Just drop weight by decreasing calories or increase weight by eating more? This would be the same approach as working more and expecting more pay, it doesn’t always work that way.

After you get an idea for a few weeks of your numbers I would encourage no more need for tracking as you will have better understanding of what you are eating. But change requires change and you have to put some effort into it to see the results you are seeking.

11/08/2021

3️⃣ ways to focus on your health!
People just aren’t making the connection between unhealthy lifestyle choices and disease risk. Focusing on your health and your needed daily actions like heading to the gym or ensuring your taking care of yourself can be a challenge these days with so many distractions. Here’s 3 ways for you to re-focus on yourself and take action towards your health.

1️⃣Phone Down.
You’ve heard this one before. But have you ever heard of a digital detox? Take away the things that you know are taking away your time and notifying you every second of your day to notify yourself that it’s time to eat, drink water and have some time to yourself. This is specially important during your workout. Unless it’s to change the music than focus on your workout by putting your phone on airplane mode.

2️⃣Set Reminders.
Post sticky notes where you will see them, reminding yourself of the benefits of exercise and sticking to your goals. If this means also changing the background of your phone Lock Screen to get reminded of what’s important than do it. If you need reminders to drink more water or eat then set alarms on your phone. Use technology to your advantage not the other way around.

3️⃣Train your brain.
Any skill worth having requires practice. Learning to focus is no different. Invest in time mastering attention training, mindfulness or other types of medication. These are great ways to practice taming distractions and improving focus. By sharpening your focus you’ll not only get more done but also enjoy more of the time you have free by having accomplished things more efficiently.

06/07/2021

12minute Torch Session🔥

Grab some light to medium dumbbells and set the clock for 40 seconds of work and 20 seconds of rest for all 3 movements⏱

DB Drop Exchange
DB Renegade Rows
DB Skier Swings

⬆️That’s 1 cycle, the goal is to run through 4 total cycles for 12minutes of quick sweat dripping upper body work💧

But first start with a 1km assault bike sprint and then finish with another 1km assault bike sprint🚲feel the burn in the legs, arms and lungs🔥

The circuit is perfect👌🏻 if you are short on time or can be used as a finisher or part of any circuit.

Give it a go & get after it💪🏻! Don’t forget to tag us in your workout stories🏷 .fitness

05/07/2021

Reality is: you simply don’t care and want it bad enough, otherwise you’ll do anything and everything in your power to get to your goal.

Look it’s all about your priorities and what really matters to you. But don’t complain about your results if you haven’t put the time, effort and dedication into it.

Own it and make your self accountable for your actions and get after it💪🏻.

Believe in yourself, and invest in your self. Only you will thank your self later on.

you can do it!