Emily Jane Coaching

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Emily Jane Coaching

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08/06/2026

Want better results from your training?
Start logging your workouts.

If you don’t know what you lifted, how many reps you got, or whether you’ve improved since last week, you’re making progress harder than it needs to be.

Tracking your training removes the guesswork and gives you a clear target every session.

Small improvements add up to big results.

Do you currently track your workouts or are you relying on memory? 👇

05/06/2026

10 days out now for Nina 👙

20 weeks of prep down & 15kg off. It’s been a really smooth productive prep.

Cardio was removed many weeks ago & it’s been a consistent set up of dig Monday- Friday, then 2x weekend high days of 10k steps.

We see a new low by the weekend, we refeed & freshen up, then dig again.

This has allowed Nina to maintain energy, training performance, & crucially, the muscle she worked so hard to build.

She’s running flat today as we’re day 5 of the current dig, however it’s the final dig before PEAK WEEK.

So stay tuned & we feed up next week & bring the physique to life. She’s currently a kilo lower than her lowest previous prep weights. Exciting stuff!

How time flies when you’re having fun 😜

03/06/2026

If you’ve got a holiday coming up, don’t make the mistake of dieting right up until you leave.

Finishing your diet a couple of weeks early can help you:
✓ Reduce food focus ✓ Regain energy ✓ Improve training performance ✓ Feel less stressed ✓ Actually enjoy your holiday

The goal isn’t just to look good for the trip.
It’s to feel good while you’re there too.
This is exactly why I’ve finished my own diet 2 weeks before I fly to Italy.
So remember this if you’ve got a holiday booked ✈️☀️

02/06/2026

11 weeks diet ☑️ 11lbs down 🥳

Start weight: 138.4lbs
Today’s weight: 127.6lbs
Stage weight: 119lbs

We achieved exactly what was set out in this diet. 1lb a week rate of loss bringing me within 10lbs above stage weight.

Training performance has been rocketing 🚀 I know that has a lot to do with joining a new gym & starting to log book again, but it’s also down to how the diet has been handled.

Not a single second of cardio happened over this 11 weeks. Tom & I learnt on last year’s prep that I simply get on better without it.

Plus, I literally bought & moved into my first home during this diet, time for cardio was not on my side 😹👌🏻

Keeping my body fresh, responsive & stress levels lower during an incredibly stressful life change has been 🔑

I could not be more grateful to have worked with Tom as long as I have because it just meant he was able to navigate this diet in the most perfect way for my mind & body.

The goal now? Reverse out just as well as I did post show & be ready to start prep from a very good position in January! VAMOS 💃🏻

01/06/2026

May🩷

A transformative month.

First month in my first ever home 🏡

Introducing friends to the house 🏠
Kicking off the competitive season for clients.
Client meet ups.
Ikea trip & family days.
Training & quality time with my love- also getting him the lightest & leanest he’s ever been.

Just a small snippet of this life I love.

A lot more has gone on in the background & it’s also been a very anxiety ridden month. Big changes & also staying grounded, getting lean, & continuing to show up for my loved ones, my Team & most of all, myself.

Time for a June wind down & I am so so excited for my first holiday in far too long. Counting down the days until Italy! 🇮🇹

29/05/2026

Training recently 😮‍💨

Best I’ve ever performed during a diet phase.

Lifetime strength. Best off season look. Progressing all movements weekly.

This has a lot to do with the “less is more” approach. knows when to pull me back. We’ve had lower step count days, a high day when needed, we haven’t done a single second of cardio on this diet!

Focus has remained on training performance & it’s no surprise I’m looking my best ever.

Allow training to go to 💩 while dieting, end up risking tissue loss or simply going flat/ stringy, & struggling to revive the look.

Never before have I been equally happy with aesthetics AND performance. Usually one suffers while the other triumphs. Not this time round 👊🏻

The magic of working with a coach for a long time & allowing them to get to know you & what your body needs! 🙏🏻

25/05/2026

Some incredible shots of at yesterday’s PCA Universe. (Thanks to 📸)

These shots tell it all. The condition Tina achieved. The confidence she grew. The posing she mastered. The stunning look she brought for her final show of this season.

In the bikini 45+ category in one of the biggest, most iconic shows of the PCA calendar, with only 3 years of training under her belt, & a natural athlete.

Tina never looked for natural shows to compete in, just the ones that set her soul of fire. PCA Universe was the goal, we made it there with the best Tina to date.

Now as we move into a short reverse, we’ll be modifying training as we aim for the PCA British in October. Tina got the British invite in her first season & never went, so this time she’s keen to honour the invite, & I’ll be there every step of the way 🫶🏻

24/05/2026

PCA Universe ☑️ for

The best look, everything just on the 💰 today.

Could not be prouder of what we brought & how today went for Tina. 🏆

We take a short pause now before moving back into prep for the PCA British 🇬🇧

20/05/2026

Pre prep diet ☑️ for 👌🏻

12 weeks. 6.5kg down. This brings us to around 5kg above stage weight.

Giving us a great runway of 8-9 months to push prior to prep 2.0 starting next year.

This was a smooth sailing diet. Michela stayed responsive throughout. We kept cardio to 4 sessions weekly & were therefore able to avoid too much stress on the body as this was also a very busy time career wise for Michela.

Because she executes everything to the letter, we’re able to make small tweaks to get the best outcomes, only needing to pull back once & run a couple of high days when we saw body weight stall & fatigue run too high. This allowed us to drop another couple of kilos by the end of the diet & keep things moving.

The best Michela has looked, showcasing the incredible improvements she has made since stepping off stage in September.

Excited to have an even better reverse this time around & make some more awesome improvements to bring a very different package to stage next year 🚀

19/05/2026

Post High Day Push Session 💪🏼

I’m at that point in a diet now where high days massively benefit. That knock on effect to the sessions the following days 🚀

One thing that’s not dwindled this diet is my training performance & strength.

I saw some all time PBs yesterday 🙌🏻

And I swear a cute outfit helps when you’re feeling meh towards the end of the diet but you keep catching glimpses of your hard work in the mirror🥹🩷

Really enjoying my training at - I didn’t even realise how much I needed a new environment but I swear that also has a lot to do with the progress I’m currently making.

Environment+ mindset + ⭕️ = successful diet phase ✔️

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Pudsey

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+447446276927

Website

https://www.youtube.com/channel/UCZYz0QPrIK6OSPfVx8GgqIQ?view_as=subscriber

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