Emily Jane Coaching

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Emily Jane Coaching

Worldwide Online Coaching.

For enquiries:

https://docs.google.com/forms/d/1QCZj3kjOYLH-zr7z-DVt0Ypa9TCQiA1mFxknNYSUBLg/edit

Instagram: https://www.instagram.com/emilyjane.coaching/

05/09/2026

🚨 A NEW CHAPTER 🚨

I’m incredibly excited and honoured to announce that I’m officially partnering with 365 Nutrition 🥳❤️

This is an opportunity I’m really, really proud of.

I wanted to find a company that genuinely matched the standards I hold myself to and, when this opportunity came along, it just felt right.

So, if you’re someone who regularly buys supplements, I’m really excited for you to discover 365 Nutrition too.

They’ve created a genuine one-stop shop for your supplement needs, with a huge range of some of the best UK, US & EU brands, alongside health products, blood testing and all the training essentials you could possibly need.

From your whey and creatine, to pre-workouts, vitamins, health supplements, travel scales, lifting accessories and all the little things that make life easier.

And the thing that really stood out to me?
The service.

365 won Physical Culture Association Retailer of the Year last year and have built an incredible reputation within the industry for looking after their customers.

Next-day delivery, samples with orders, knowledgeable support and a huge selection of brands, all in one place.

So, if you’re due a supplement restock, I’d love for you to give 365 a try.

Head over to 365 and have a look around. I genuinely think you’ll find everything you need, and probably a few things you didn’t realise you needed too 😂

And when you order, make sure you use my code:
EJ10 ❤️

Thank you to everyone who supports me, follows along and continues to be part of this journey.

Here’s to the next chapter. 🥂❤️‍🔥
EJC x 365 Nutrition

04/09/2026

Awesome session at IRON - TEMPLE - GYM yesterday.

We captured some cool content with ShotsByJaq & I got in my pull session using some of the fantastic new kit they’ve got in!

The gym is officially open today so get yourselves down there for a trial session this weekend in Leeds, LS12. I’ll see you there 🤩💚

01/09/2026

September 🍁 you are SO WELCOME🫶🏻

One thing I have done so well this summer is actually take down time.

I took a week long holiday to Italy WITHOUT my work phone. I know, online coaches can go on holiday and not take work away with them just like literally everyone else?! Who knew 😉

I even took yesterday bank holiday off and simply moved Monday check ins until today.

It’s almost like I’m learning to respect that I deserve down time too. And it’s taken me years to get to that point!

HOWEVER believe me when I say August is the quietest month for the coaching industry. And September is one of the busiest!

Knowing this, I took stock last month. I have had some down time and prepared myself well for what is going to be a MEGA month.

Lots of new faces on the team, lots of returning faces after the summer holidays, one MEGA Team Meet Up on the 19th, which will be my biggest yet, one INCREDIBLE announcement this Sunday which my Team are all going to be BUZZING with (as are my followers) 🐝

And then, on 28th, it’s ma bdaaaay & after a mammoth month I shall be taking some more downtime and enjoying a surprise weekend away. (Aaron has booked a weekend away heheh)

I think they call this work life balance?? Anyway, here’s to WORKING more this month because I am so ready for everything September has in store.

31/08/2026

2 years 💞

2 years of life with you.
2 years of endless support.
2 years being my best friend.
2 years of telling you everything I’d never tell anyone.
2 years of being absolute weirdos together.
2 years of showing you sides of me nobody sees.
2 years of growing up together.
2 years of incredible memories.
2 years of some really difficult times where all I needed was you.
2 years of being each others’ biggest cheerleader.
2 years of loving you.

Forever grateful you kept asking to take me out in that fancy new Beemer of yours.

The best decision I made was to go for that drive.

Here’s to being your forever passenger princess, mi amor💗

30/08/2026

1 year ago today. PCA Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Honestly there’s no feeling like those pre stage check ins with your coach knowing you have nailed a look.

I was so calm. So content. And so excited on this day.

My favourite part of a prep has to be waking up on show day thinking “I’ve completed another prep and I’ve earned the privilege of experiencing another show day”.

A feeling like no other. That 99.9% of the population will never get to experience.

So many people wonder why we do what we do & question how we can have so much dedication to a day.

Believe me. It’s not something you can describe. You just have to be privileged enough to experience it. And then you’ll know.

I get to do this all again next year and I feel so blessed.

29/08/2026

If you’re using a fitness watch to track your workouts, it can be easy to get caught up in how many calories it says you burned.

But that number really isn’t a great way to judge whether you’ve had a good workout. Fitness watches are estimating calorie burn, and that estimate can vary quite a lot. Two people can do the same workout and get completely different numbers, and neither number tells you how effective the session actually was.

I’d much rather you focus on how you’re training. Are you working at an intensity that challenges you? Are you feeling the muscles you’re actually trying to train? Are you getting stronger or improving your performance over time?

And just as importantly, are you eating enough to support that training? If you’re constantly trying to burn as many calories as possible while under fuelling yourself, you’re not necessarily doing yourself any favours. Your body needs energy to train, recover and build muscle.

Exercise doesn’t need to be a way of earning food, and a workout doesn’t become more successful because your watch says you burned 500 calories instead of 300.

So by all means use your watch if you enjoy tracking your activity, but don’t let that calorie number be the measure of a good workout.

Train with purpose, fuel your body and focus on getting stronger, fitter and healthier rather than simply trying to burn more calories.

Interested in being coached by me? Drop me a DM or hit the link in my bio.

28/08/2026

If I wanted to lose fat AND build muscle between September and Christmas, I wouldn’t be looking for the quickest way to lose weight.

I’d focus on 5 things that actually make the difference.

Strength training consistently. If you want to build muscle, you need to give your body a reason to adapt. Follow a structured programme, train with intention, focus on good technique and aim to get stronger over time.

Eating enough protein. Protein supports muscle growth and recovery, helps keep you fuller for longer and is especially important when you’re in a calorie deficit. You don’t need a boring bodybuilder diet, just make protein a priority across your meals.

Using a manageable calorie deficit. Fat loss requires a deficit, but bigger isn’t always better. You want something that allows you to train hard, recover, enjoy meals out and actually stick to it. There’s no point eating as little as possible for two weeks if you can’t maintain it.

Stopping the pursuit of perfection. You’re going to have meals out, miss workouts and eat things that weren’t “planned”. That doesn’t ruin your progress. The key is getting back to your normal routine rather than letting one meal or missed session turn into an entire week.

And finally, accountability. Sometimes you don’t need more motivation. You need someone in your corner to keep you accountable, help you adjust when life gets busy and stop you from overthinking every little thing.

Because the goal by Christmas isn’t just to weigh less.
It’s to be stronger, build muscle, feel confident in the gym and feel good in your body.

If you’re ready to make the last few months of 2026 count and want support with your training, nutrition and accountability, my coaching can help you do exactly that without putting your life on hold.

DM me “COACHING” and let’s chat about working together. 💪

24/08/2026

Meet Donna💜

At 56 years old, after 23 years off stage, Donna made the decision to get back up there & to raise money for Parkinson’s following her husband Steve’s diagnosis.

“Every early morning, every training session, every rep and step of this prep has a purpose.

It’s for Steve and everyone suffering with Parkinson’s.”

Donna signed up with myself last November (pictured on the left) & since then, we worked at getting her ready to prep this year for UKUP Naturals in October.

It’s fair to say the prep did not go to plan, with getting extremely ill near the start & needing several weeks off, we lost a lot of time.

Also with family situations, loss, grief, & the fact Donna lives in Lanzarote meaning she needed to come back to the UK for some time…

There were many weeks she couldn’t even eat never mind train or do cardio.

Yet here we are. Looking how she does. 6 weeks out.

Yes we lost time & perhaps we won’t be as lean as planned. But honestly? Donna looks INCREDIBLE today. Her shape, her muscularity, her SMILE, and the incredible work she has done with her posing Hannah Mitchell 🫶🏻

This prep has and will always be about so much more than bodybuilding. I am so proud & honoured to be supporting Donna & her incredible cause which has raised over €1200 already.

You can head to the link in her bio to donate.

And if anything, just take a moment to be inspired by Donna today. 💜🩷🙏🏻

22/08/2026

The best part of this isn’t just getting stronger or changing your body. It’s having a community of women around you who are working towards the same thing.

Women who understand the busy weeks, the tough days, the wins and everything in between. Women who support each other, celebrate each other and keep showing up together.

If you’ve been looking for somewhere you feel supported, challenged and part of something, this could be your place.

DM me now if you’re ready to find your place.🩷💜

21/08/2026

There’s so much more to a transformation.

Everything that you don’t see in between 2 images.

The months and years of hard work, effort, determination & communication.

Taking Keeley from a 19 year old with a dream to compete, & watching her transform into a confident young woman, multiple sponsorships, trophies & successes in all areas of the fitness space.

Guiding her through some really low points & tough times that you’d never see her share on social media. But watching her power through each time & still achieve her goals.

She inspires many of you, but you don’t even know the half of how hard she truly works.

Our near daily communication. Her openness with me. Her desire to always push for more.

I cannot wait to have her co-host the meet up with me next month & share more of her journey with the rest of the Team.

I am very proud & honoured to be on this journey with you Keeley Patterson🧚🏼🧚🏼 💜🩷

Address

Pudsey

Telephone

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Website

https://www.youtube.com/channel/UCZYz0QPrIK6OSPfVx8GgqIQ?view_as=subscriber

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