Mums, bums and tums Hertfordshire

05/08/2022

We are going to be running some PABA FIT SESSIONS in the August holidays as follows:

Thursday 11th August at Simon B***e School 10.45-11.15am
Friday 19th August at Haileybury School 2-2.30pm

Each session is £8 and bookable and payable in advance for health and safety purposes and we will be looking at adding some weekly sessions in September.

Best for babies 3mths to 3yrs

13/07/2022

When it's hot take the workout to the pool!

We are going to be running some PABA FIT SESSIONS in the August holidays as follows:

Tuesday 9th August at Simon B***e School 10.45-11.15am
Thursday 11th August at Simon B***e School 10.45-11.15am
Sunday 14th August at Simon B***e School 10.30-11am (to be confirmed)
Thursday 18th August at Haileybury School 2-2.30pm
Friday 19th August at Haileybury School 2-2.30pm

Each session is £8 and bookable and payable in advance for health and safety purposes and we will be looking at adding some weekly sessions in September.

Best for babies 3mths to 3yrs

29/10/2020

Keep going.... everyday... because eventually youll see a change. All those small changes everyday build up to huge changes over the months.

You dont have to be fit, or in a perfect place... you just need to move more.... and find YOUR why x come and join us and build a team to help you on your journey to a fitter, stronger, healthier and happiet you!

28/10/2020

LESS THAN ONE WEEK TILL LAUNCH DAY!!!

We are super excited to workout with the mums that have already booked and secured their spots - theres still space to join us!

AT: STANDON VILLAGE HALL (Hadham Road SG11 1LE)

We are pre and post natal fitness specialists helping women of all fitness levels to enjoy fun and effective workouts in a relaxed and safe environment. The workouts incorporate your child (or they can be in a pushchair etc watching you workout. Ipads/kindles/snacks welcome)

You will build fitness and strengthen the core and rehabilitate the body after having a child. Our classes are suitable for babies, toddlers and pre schoolers - and older children can watch (they are a bit heavy to lift in our squat presses)

You will lose weight, get strong and feel like the old you!

With a maximum of 10 participants you receive a personal touch.

Other benefits include

-meeting like minded mums

-losing fat

-feeling stronger and healthier

-boosting self esteem

-get your confidence back

-workout at your own level

TUESDAY 10.15AM (Tuesday 3rd Nov)

FRIDAY 9.10AM (Friday 6th Nov)

(Classes are 50min long)

£55 for 10 weeks (one class per week)

£100 for 10 weeks (two classes per week)

Mums, bums and tums Hertfordshire

20/10/2020

2 WEEKS TILL LAUNCH DAY!!!

Myself and Sapph are super excited to workout with the mums that have already booked and secured their spots - theres still space to join us!

AT: STANDON VILLAGE HALL (Hadham Road SG11 1LE)

We are pre and post natal fitness specialists helping women of all fitness levels to enjoy fun and effective workouts in a relaxed and safe environment. The workouts incorporate your child (or they can be in a pushchair etc watching you workout. Ipads/kindles/snacks welcome)

You will build fitness and strengthen the core and rehabilitate the body after having a child. Our classes are suitable for babies, toddlers and pre schoolers - and older children can watch (they are a bit heavy to lift in our squat presses)

You will lose weight, get strong and feel like the old you!

With a maximum of 10 participants you receive a personal touch.

Other benefits include

-meeting like minded mums

-losing fat

-feeling stronger and healthier

-boosting self esteem

-get your confidence back

-workout at your own level

TUESDAY 10.15AM (Tuesday 3rd Nov)

FRIDAY 9.10AM (Friday 6th Nov)

(Classes are 50min long)

£55 for 10 weeks (one class per week)

£100 for 10 weeks (two classes per week)

www.facebook.com/mumsbumsandtumshertfordshire

Our group exercise classes are for all.
Standon village hall SG11 1LE

Tuesday 10.15am BODY BLITZ
Friday 9.10am CARDIO TONE

Babies, toddlers and pre-schoolers can join in *ASK US HOW*
CHILD FRIENDLY

Aquafit classes coming soon

20/10/2020

PAYMENT INFORMATION

One class per week for 10 week block booking £55.00

Two classes per week for 10 week block booking

Classes: tuesday 10.15am, friday 9.10am

Coming soon: aqua aerobics, evening land based classes

Small private group sessions available. Please contact for information.

CURRENT BLOCK BOOKING INFORMATION:
Monday 2nd November for 10 weeks (no classes for 2 weeks over xmas)

*you can join mid block booking if spaces are available. If not we can add to waiting list. All classes must be booked in advance*

13/10/2020

3 WEEKS TILL LAUNCH DAY!!!

Myself and Sapph are super excited to workout with the mums that have already booked and secured their spots - theres still space to join us!

AT: STANDON VILLAGE HALL (Hadham Road SG11 1LE)

We are pre and post natal fitness specialists helping women of all fitness levels to enjoy fun and effective workouts in a relaxed and safe environment. The workouts incorporate your child (or they can be in a pushchair etc watching you workout. Ipads/kindles/snacks welcome)

You will build fitness and strengthen the core and rehabilitate the body after having a child. Our classes are suitable for babies, toddlers and pre schoolers - and older children can watch (they are a bit heavy to lift in our squat presses)

You will lose weight, get strong and feel like the old you!

With a maximum of 10 participants you receive a personal touch.

Other benefits include

-meeting like minded mums

-losing fat

-feeling stronger and healthier

-boosting self esteem

-get your confidence back

-workout at your own level

TUESDAY 10.15AM (Tuesday 3rd Nov)

FRIDAY 9.10AM (Friday 6th Nov)

(Classes are 50min long)

£55 for 10 weeks (one class per week)

£100 for 10 weeks (two classes per week)

www.facebook.com/mumsbumsandtumshertfordshire

10/10/2020

When you are passionate about something you should never stop learning to enhance and share that passion with the world :) this is course 1 of 3 to be completed in the next couple of weeks..... keep watching for more updates!!

Countdown to community exercise classes starting is on!!! Workout with your baby/toddler/pre-schooler, or not! Its your workout!

TUESDAY 3RD NOV 2020
FRIDAY 6TH NOV 2020

08/10/2020

Who wants to pay for a creche when you can use your baby/toddler to enhance your workout and share a healthy lifestyle with them from a young age!

*babies/toddlers optional - our workout will improve fitness, burn fat and tone your body with or without a little one in tow*

Spaces filling fast so contact me to make your booking! TUESDAY 3RD NOV/FRIDAY 6TH NOVEMBER we launch :)

Id love to see you there!!!

03/10/2020

I continued being active in all 6 of my pregnancies. I attended exercise classes with number 4 and most recently number 6. I spent a lot of time learning and researching the safest and best ways to continue to be fit in pregnancy and did 4/5 classes a week right up until 3 days before i gave birth. My fitness really helped with my labour and as i had learnt so much about my body throughout pregnancy (with medical clearance) i returned to exercise at 13 days post natally (a step class) and slowly increased my fitness again.

Exercise is about so much more than physical health and appearance for me. It really helps my mental health. The boost of adrenaline and the fact that i can fully detach from all the stresses and strains of everyday life truly help me. I love to dance around with others and that group dynamic really makes my experience greater.

I am around a week away from qualifying with my level 3 award in supporting pre and post natal clients with exercise and nutrition. Ive managed to whizz through because of the sheer amount of learning i did to ensure my own fitness regime in pregnancy, and post natally, was safe.

If you are pregnant or post natal (even if your baby is now 16!) Then i probably have something to offer you in your health and fitness journey! Ive met most barriers at some point, ive cried on the phone at my inability to parent, ive been a single parent and ive been too tired to cook. Ive been through more than i can even imagine possible and i get up everyday and smile because i appreciate every single day (even the bad ones) and i dont beat myself up if i go to bed and not everything went perfectly.

IN CASE YOU HAVENT HEARD IT RECENTLY. YOU ARE AMAZING AND YOU DESERVE TO PUT YOURSELF FIRST IN LIFE. Come and get fit with a group of like-minded women who are all just getting through every day and celebrating each achievement along the way and enjoy those moments knowing youre the fittest and healthiest version of YOU!

01/10/2020

PAYMENT INFORMATION

One class per week for 10 week block booking £55.00 with nutrition coaching for 10 weeks £155

Two classes per week for 10 week block booking £100 with nutrition coaching for 10 weeks £200

Unlimited weekly classes for 10 week block booking £140 with nutrition coaching for 10 werks £240 (best option for attendance of 3+ classes per week)

Classes: tuesday 10.15am body blitz, friday 9.10am cardio tone

Coming soon: aqua aerobics, evening land based classes

Small private group sessions available. Please contacy for information.

CURRENT BLOCK BOOKING INFORMATION:
Monday 2nd November for 10 weeks (no classes for 2 weeks over xmas)

*you can join mid block booking if spaces are available. If not we can add to waiting list. All classes must be booked in advance*

22/09/2020