04/09/2026
πΈ Move Through Menopause is back! πΈ
Looking for a little more support, confidence and connection through the menopause? π
Our popular 8-week Move Through Menopause course is returning, bringing together friendly, expert-led advice with fun, accessible activities to support both your body and mind.
Each week youβll enjoy:
β¨ 45-minute discussion covering topics including nutrition, HRT and future health
β¨ 45-minute activity taster with options such as Pilates, studio cycling, circuits and more
β¨ A small, supportive group where you can chat, connect and share experiences
And thereβs a fantastic added benefit for non membersβ¦
πββοΈ Your course fee includes 8 weeks of access to the gym, pool and classes outside of the Move Through Menopause sessions!
π· Course prices:
πΈ Non-members β Β£77.50
πΈ Members β Β£31.50
Why not make some time for you? π Come along, get moving, learn something new and meet other women on their menopause journey.
π Book your place today:
https://www.placesleisure.org/move-through-menopause/
Donβt miss out β treat yourself to 8 weeks of support, movement and wellbeing! π·