Mark Westall Personal Trainer

20/10/2022

I'm pleased to announce that I've successfully passed my Exercise Referral qualification!

Following years of experience training clients with numerous medical conditions I now have further qualifications, knowledge and insight into a number of areas, including:

* COPD and Asthma

* Mental Health Conditions (Stress, Anxiety and Depression)

* Hypertension

* Obesity

* Diabetes (Type I and II)

* Arthritis and Osteoporosis.

Exercise and activity can help improve your quality of life with the benefit of increasing your physical and mental wellbeing.

If you want to know more just get in touch.

24/08/2021

Making the most of a bit of down time.

Still working my way back but it's a step in the right direction 🥵

24/12/2020

Merry Christmas everyone x

06/11/2020

The new, new, new, normal....

“Ever get the feeling of deja vu 😲 Although exercise outdoors has many benefits remember to stay safe at this time of year. Wear appropriate clothing (layers for warmth, bright colours for dark days), stay in well lit areas, tell someone where you're going or meet a friend.”

01/08/2020

Social distancing at its finest!

My playground today 💪🥵👍

09/07/2020

Finally time to get back to the gym!

Plenty of health and safety measures in place, cleaning protocols, social distancing, booking procedures etc.

I'll still continue with training outdoors and online, alongside the gym, for the foreseeable, so plenty of options no matter what your situation.

Looking forward to seeing a few familiar faces 😁

11/04/2020

Sometimes you just have to work with what you've got.

In my case a smorgasbord of weights with no more room on the bar, a patio that needs pressure washing and a lawn which has seen better days.

Still beats doing nothing 💪

Keep moving, keep healthy, stay safe and enjoy the Easter holidays x

22/03/2020

Staying safe, fit and healthy may be proving more difficult these days but if we're all sensible we can get through this together.

The slam ball and kettlebell may be a bit close for comfort but if we all follow the social distancing advice we may be able to enjoy the great outdoors for a little while longer.

Being outside is great for mental wellbeing, whilst activity is as beneficial for the mind as it is the body.

For those of you self isolating, stay safe and if you're well you can keep active at home. There's a host of quality free workouts from world renowned Personal Trainers at the moment and many of my clients are utilising personalised training plans.

If you're stuck for ideas please feel free to get in touch and I'll point you in the right direction.

Stay happy and healthy everyone x

08/03/2020

First ever race win at the Stowe Winter Trail Run #3 6km today 😁🥇

Beautiful surroundings, nice race and good prep for the next one 🏃‍♂️

Enjoy the rest your weekend everyone!

01/03/2020

The moment you realise why you can't shift the mud from your toe 🤢

Not a fan of blood blisters and my feet/trail shoes didn't enjoy the Wendover Woods Half Marathon but luckily I did!

Decent training run in the bank and ready for the rest of the day.

Enjoy your Sunday 😎

22/02/2020

Thanks for the hospitality

Always good to see a goal fest on a Saturday afternoon 😁

Best of luck on the title push