Impulse Dance

Directions

Impulse Dance Adult Lyrical dance class with a mindfulness touch
Wednesdays 7-8:15pm
Princes Risborough
[email protected]

Ohhh, I’m feeling it in my body today (in the BEST possible way). Those lovely aches that remind you that you’ve worked ...
15/10/2026

Ohhh, I’m feeling it in my body today (in the BEST possible way). Those lovely aches that remind you that you’ve worked hard, moved your body and challenged yourself. 💪

How amazing is it that we can strengthen our bodies, challenge our minds, boost our mood and unleash our creativity all at the same time… simply through dance!

I'm absolutely here for it!! Are you?

Little snap from last week's class! 📸Ahh soooo good to be back in the studio creating our own magic on these darker even...
13/10/2026

Little snap from last week's class! 📸

Ahh soooo good to be back in the studio creating our own magic on these darker evenings 💫

Tomorrow's class is choreographed and ready to go ✔️ see you there x

06/10/2026

Ahh, one of my favourite memories from Impulse Dance so far 🤍 Dancing in the last of the summer sun with these absolute queens, moving, connecting and creating something that felt so therapeutic and good for the soul.

I’m so grateful for moments like this and can’t wait to create more pieces like this as we head into a new term. ✨

And of course a huge shoutout to the epic for capturing these beautiful moments and the movement so perfectly. 🫶🏼

02/10/2026

Adult Lyrical Dance Class 💖
Where Movement Meets Mindfulness

Keep yourself moving as we go into the darker months! At Impulse Dance I can't promise the sunshine but I can promise a warm welcoming environment, lots of fun and epic dance routines for you to let go of the midweek chaos 💃🏽

Your first class is HALF PRICE!

New class block begins on Wednesday 7th October... will you be joining us?

Email [email protected] to secure your space!!

28/09/2026

Intrigued to find out what routine we'll be doing next?

No spoilers here... well maybe a little! But if you wanna learn it, feel it & perform it you know where you gotta be!

New class block starts on Wednesday 7th October!
DM/ email Vicky at [email protected] to secure your space 💃🏽

At Impulse, we’re not just a dance class! 💃🏽It’s an opportunity each week to step away from a busy mind and focus on you...
25/09/2026

At Impulse, we’re not just a dance class! 💃🏽

It’s an opportunity each week to step away from a busy mind and focus on your body, your movement and your wellbeing.

It’s exercise without dreading the gym.Connection with others without the awkward small talk. Challenging yourself without ever feeling like you’re not good enough. It's resting without the guilt.

It’s a chance to switch off, have fun, move your body and be part of a community.

Fancy giving it a go?

DM me or email [email protected] to secure your space for our October classes.

💃 Classes start again in just 2 weeks?! Eeeek! 💃As we head into the darker, colder months, there’s no better time to get...
23/09/2026

💃 Classes start again in just 2 weeks?! Eeeek! 💃

As we head into the darker, colder months, there’s no better time to get your body moving and give yourself a little you time each week!

A chance to switch off from everyday life and dance your way into the autumn. I can promise a warm supportive environment, lots of laughter and new challenges too!

Classes restart in just 2 weeks, who’s joining us? 💫

DM/email Vicky to book your space today
[email protected] ✨️

Join Impulse Dance this October as we start a new block of classes. An Adult Lyrical Dance Class with mindfulness in min...
18/09/2026

Join Impulse Dance this October as we start a new block of classes. An Adult Lyrical Dance Class with mindfulness in mind 💃🏽 Your first class is HALF PRICE!!

When: Wednesdays, 7-8:15 PM
Where: Princes Risborough

Ready to explore the power of movement and mindfulness? This class blends expressive dance with calming mindfulness techniques, helping you to connect with your body and mind.

What to Expect:

💃 Lyrical Routines – Learn a new routine every half term, set to emotive music that allows us to express and let go.

🩰 Technical Exercises – Build strength, precision, and control with movements that challenge and improve your technique.

🤸‍♀️ Mobility & Stretch – Improve flexibility and grace to move with ease and fluidity.

🧘‍♀️ Mindfulness Practices – Center yourself with mindfulness exercises designed to foster focus, balance, and self-awareness.

Whether you're an experienced dancer or a beginner, Impulse Dance is the perfect place to grow and connect through dance. 💖

👉 Email Vicky at [email protected] to secure your spot today!

Where movement meets mindfulness ❤️

Address

Princes Risborough
Princes Risborough

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