21/08/2026
You don’t have to be productive every minute of the day. Says the woman who literally tries to cram as much into a day as is humanly possible. 🤦🏼♀️
But I have learnt that without giving myself some rest my body was giving me lots of 🚩🚩🚩 (lack of energy, jittery, wired feeling, sleep disruption, the list goes on).
So what am I doing? I’m trying new things to see what fits and works for me. So far these are all the things I’ve done:
🧘Daily Meditation with Headspace app
📖Journalling/Setting intentions
🧘Hypopressive breathing training with
🧘Yin Yoga with
🥗Eating nourishing food
🚫Drastically reducing alcohol intake (and not missing it)
⭐️Working with to ensure my protein and fibre intake were optimal
Still on the journey but feeling so much better listening to my body for a change!
