Nikki Jamieson PT

22/02/2026

There is 16 left weeks till June ☀️

That means there is 16 weeks before shorts weather, swimsuit season and summer holidays. If you’ve been trying to stick to a routine since January and not quite locked in yet this could be for you

I am opening up two spaces on my 56fit programme starting 2nd of March!

Who this programme is perfect for

☀️If you’re someone who struggles with accountability
☀️Someone who struggles getting to the gym and knowing what to do when you’re there
☀️If you need some accountability with your nutrition
☀️Someone who is ready to commit and feel more confident and better within their summer clothes this year

4 x sessions per week

Monday 7:15pm
Tuesday 7:15pm
Thursday 7:15pm
Sunday 9:30am

these spaces always fill so if you’re interested please don’t hesitate to reach out and ask any questions before they go ✨

19/09/2025

last remaining two slots ✨

Monday, Tuesday , Thursday - 7:15pm
Sunday - 9:30am

These will go so be quick 💥

This is my last group coaching intake of the year how scary 😭

A £30 deposit would secure your slot today 🤍

17/06/2025

Guys I have 3 spaces opening up for my next block of 56fit !!

These results are🔥

We have girls training for a bit of everything right now from fitness events to weddings to holidays to genuinely just trying to stay consistent in the gym!✨

I know I’m biased but I am genuinely so proud of what we have created and we genuinely love coaching this programme so much✨

Once these slots are gone they’re gonna as we cap our intake so we can give the best service we can to our girls 🫡

If you want to join the team please don’t hesitate to message with any more questions🤍

26/04/2025

I’m down to my final 2 slots for 56fit starting Monday 5th of May ✨

We really do love this programme and everyone it brings to our door. 🙌

If you want to secure your slot please don’t hesitate to reach out with any questions ‼️

23/04/2025

‼️Summer is fast approaching, if your hitting the panic button about shorts season, summer holidays or even wedding season you will want to grab a slot ‼️

My 8 week block of 56 fit starts Monday 5th of May

Whats involved??🤔

A hybrid approach to training including 2x full body weight sessions and 2 x weighted conditioning sessions to cover all bases of fitness

Two coaches who not only want to push you to your limits but teach and educate you along the way so you can sustain your results

When??⏱️

Monday 7:15pm
Tuesday 7:15pm
Thursday 7:15pm
Sunday 9:30am

Who is this perfect for??✅

This is the perfect place if you’re looking to join the gym but have no clue where to start

if weight areas in the gym intimidate you

You’re not confident on lifting form

If you’re someone who struggles with accountability to get to the gym and likes to have instruction within in your session from a professional

Someone who is currently lacking structure and routine and needs a plan in place on how to get results for summer coming round the corner 💫

If this sounds like you please don’t hesitate to get in touch ❤️

A £30 deposit will secure your slot‼️

25/02/2025

My new block of 56fit starts Monday 10th of March

Here is some feedback from some of the current members, how lovely 🥹❤️

If you’re on the fence about joining please don’t hesitate to message any of the girls I am currently training and ask for their opinion on what we do.

I am biased but I am so so proud of what we have built over the last 2 and a half years 🥹

For the women who

- want to follow a structured gym plan and aren’t comfortable training own their own yet

- are nervous to go to commercial gyms

- aren’t confident with their form when lifting

- don’t like to train alone

- struggle with staying consistent and need accountability

- have been out of training for a period of time and need help to get back into training

-are looking to feel their best with summer coming up

This is for you

I have 3 spaces I’m looking to fill for this block and when they’re gone, they’re gone

A £30 deposit will secure your slot

If you have any more questions please don’t hesitate to reach out to myself or any of the girls ❤️

09/01/2025

‼️ 2 SPACES UP FOR GRABS ‼️

My 8 week block of 56 fit starts Monday 13th of January and I could not be more excited to get the new year started with the team

Due to returning customers I only have 2 slots available this block 🥹 these blocks always sell out so if you want to secure a space please be quick 💫

Whats involved??🤔

A hybrid approach to training including 2x full body weight sessions and 2 x weighted conditioning sessions to cover all bases of fitness

Two coaches who not only want to push you to your limits but teach and educate you along the way

When??⏱️

Monday 7:15pm
Tuesday 7:15pm
Thursday 7:15pm
Sunday 9:30am

Who is this perfect for??✅

This is the perfect place if you’re looking to join the gym but have no clue where to start if weight areas intimidate you and your not confident on lifting form

If you’re someone who struggles with accountability to get to the gym and likes to have instruction within in your session from a professional

Someone who is currently lacking structure and routine and needs a plan in place on how to get results this year 💫

If this sounds like you please don’t hesitate to get in touch ❤️

A £30 deposit will secure your slot‼️

13/10/2024

ONE WEEK LEFT ONLY A FEW SPACES LEFT✨

My last intake for group training for the year ✨

If you’re looking to build confidence, feel more comfortable in your clothes and also be around other woman that are on the same journey as you. Then please be quick to secure your slot ❤️

These spaces go every single block so please don’t hesitate to reach out and secure your space 💕

If you’re someone who struggles with motivating yourself to go to the gym

Or not sure where to even start in a gym environment

Someone who feels like they need pushed and encouraged during their workout

Then this is for you. We have taken ladies of all ages from people who have never even stepped foot in a gym to consistently hitting the gym 3-4 times per week and making it part of their lifestyle.

One week tomorrow we kick off with, more coaches, more accountability, more ways to keep you on track coming up to Christmas this year

Please message me with any more questions or to secure your space ❤️

11/10/2024

2 SPACES GONE ALREADY 😱

9 WEEK LITTLE BLACK DRESS CHALLENGE

We’re looking for women who are ready to take action on their fitness goals right now

Women who struggle with accountability, motivation and discipline, this could be for you!

Starting on the 21st of October this 9 week block will include :

4 classes a week at The Lift Lab
Monday - 1915
Tuesday - 1915
Thursday - 1915
Sunday - 0930

As we are always looking to improve our service we have added in another pair of hands to go over mindset, discipline and getting things done when you don’t want to do them! We feel this will not only improve your body composition, gain confidence but also give you a new perspective and shift your mindset towards training and nutrition!

If this sounds like you and you want some help to feel good for Christmas parties don’t hesitate to give me a message

09/10/2024

Wedding and honey moon prep for hazel ✅

Abs popping 😮‍💨

hazels first half of her prep for her wedding was about establishing routine and dialling in on nutrition. Increasing calories up relatively high. We also had to set some routine back in the gym after hazel had a period of time off.

When we entered her diet phase we knew calories were in a good place to start to reduce and as we had a good amount of time for this prep we could really see the muscle she had gained. So we were in a perfect place to strip things down a bit

He upper body was the focus of her hen and when I tell u her back was popping on the day 😮‍💨

As we went through the prep we were in constant communication with each other about what we needed to do for her specific dress where we could push to and what needed brought on.

Hazel attacked this prep with a very busy and full of love social life and also with a high stress job, something was always better than nothing with this journey and the consistency over time paid off for her big day she looked incredible 🥹

When I tell you I cried all day long at the wedding 😭 thank you for letting me part of not only your journey to looking so insane!!! but also your big day it was so special to be there with you! I am so proud of you my friend 🥰 hope you’re having the best time in Bali 🥂

07/10/2024

9 WEEK LITTLE BLACK DRESS CHALLENGE

We’re looking for women who are ready to take action on their fitness goals right now

Women who struggle with accountability, motivation and discipline, this could be for you!

Starting on the 21st of October this 9 week block will include :

4 classes a week at The Lift Lab
Monday - 1915
Tuesday - 1915
Thursday - 1915
Sunday - 0930

As we are always looking to improve our service we have added in another pair of hands to go over mindset, discipline and getting things done when you don’t want to do them! We feel this will not only improve your body composition, gain confidence but also give you a new perspective and shift your mindset towards training and nutrition!

If this sounds like you and you want some help to feel good for Christmas parties don’t hesitate to give me a message

Fitness Trainer

26/08/2024

2 slots have became available for tonight at 7:15pm please message for more information ❤️