Refuel Fitness & Nutrition

Refuel Fitness & Nutrition Ayrshire based Personal Training and Healthy Lifestyle to suit every pocket

👋🏼 Hi
01/08/2023

👋🏼 Hi

🧬 Collagen Skin Booster Daily Drink 🧬 Launching Wed 2nd December! PM us to add yourself on to the pre-order list
25/11/2020

🧬 Collagen Skin Booster Daily Drink 🧬

Launching Wed 2nd December!

PM us to add yourself on to the pre-order list

🌶 🧄 SWEET CHILLI & GARLIC CHICKEN 🌶🧄 643 27gOK, so not the lowest of calories and trying to use up the cupboard and frid...
27/10/2020

🌶 🧄 SWEET CHILLI & GARLIC CHICKEN 🌶🧄
643 27g

OK, so not the lowest of calories and trying to use up the cupboard and fridge contents ahead of delivery tomorrow but this is DELISH!

Inspired by this did not disappoint and literally flung in a pan for 15mins! My kinda cooking!

Served with some peas and rice 😊 make without rice to get below 500 calories 💕

💪Refuel fitness fully qualified personal trainer💪✅If you have thought about personal training or are unsure about what a...
16/10/2020

💪Refuel fitness fully qualified personal trainer💪✅
If you have thought about personal training or are unsure about what a PT session will consist of drop us a message and we will put you on the path to success.
🔥Fat loss
🔥Gain body confidence back
🔥Get beach ready
🔥Overall feel great 😊

COLLAGEN BEAUTY BOOSTERA beauty drink?! YES PLEASE! 💁🏼‍♀️ smashing it once again! This new product Helps improve skin e...
29/09/2020

COLLAGEN BEAUTY BOOSTER

A beauty drink?! YES PLEASE! 💁🏼‍♀️

smashing it once again! This new product Helps improve skin elasticity & reduces fine line wrinkles. Backed by science & proven results, a delicious Strawberry Lemonade flavour daily drink to achieve results.

Who is in! DM me to be added to waiting list. Launching Soon 🚀 .
💕

26/09/2020

🍄 🌿 NEW PRODUCT LAUNCH: October 🌿 🍄

Introducing the new F1 - Savoury Mushroom and Herb Soup 🥣

This new versatile complete meal comes with:
• 19g Protein
• 5g Fibre
• 217 calories

Can be used as a meal or can be used mixed in with your recipes.

Launches in the UK in October 🚀

🎃 👻 Lean for Halloween 👻 🎃 ...........⭐️⭐️⭐️ 21 Day Challenge ⭐️⭐️⭐️🎃 21 Day Challenge🎃 Optional £5 Entry to cash fund 🎃...
22/09/2020

🎃 👻 Lean for Halloween 👻 🎃
...........⭐️⭐️⭐️ 21 Day Challenge ⭐️⭐️⭐️

🎃 21 Day Challenge
🎃 Optional £5 Entry to cash fund
🎃 24/7 Support
🎃 Live Fitness Sessions daily
🎃 Guaranteed Results
🎃 Support Groups

🎃 👻 Lean for Halloween 👻 🎃 Next 21 Day Challenge: Cut off for joining 28th Sept💥 Lose some weight, feel great! 💵 FREE to...
22/09/2020

🎃 👻 Lean for Halloween 👻 🎃

Next 21 Day Challenge: Cut off for joining 28th Sept

💥 Lose some weight, feel great!

💵 FREE to sign up, FREE 24/7 support, FREE exercise classes and workouts (optional).

📸 Take photos Before the challenge. You can keep these until end of challenge and then use them as a comparison.

🛒 Order your products- PM us and we can get your order out to you.

👩‍💻 Use our client support group for any questions, recipes, snack ideas, or post your daily diary here for some accountability.

💚 STOCK AVAILABLE 💚We have some stock at home and available to order now for delivery or collection.• Formula 1 Flavours...
16/09/2020

💚 STOCK AVAILABLE 💚

We have some stock at home and available to order now for delivery or collection.

• Formula 1 Flavours • £31/ 34 including postage

🍫 CHOCOLATE: * Ordered *
🍓 STRAWBERRY: x3
🍌 BANANA CREAM: * Ordered *
🍇 RASPBERRY & WHITE CHOCOLATE: x2
🍇 SUMMER BERRIES: * Ordered *
🍦 VANILLA CREAM: x2
🍪 COOKIE CRUNCH: x1
🌿 MINT & CHOCOLATE: x1
☕️ CAFFE LATTE: x1
........................
🥛 💦 PDM (Protein Drink Mix): x3
........................
☕️ Herbal Tea £22/ £25 including postage
🍋 Lemon x1
🍇 Raspberry x2

15/09/2020

⭐️ ORDER TONIGHT BY 10pm ⭐️

We are placing a large order tonight if anyone needs anything please let us know. We are heading on holiday at the weekend for a few days so tonight is the cut off to ensure your products are delivered, checked, packed and delivered before we head off

💚 SEPTEMBER GIVEAWAY 💚We are giving away another prize bundle to one lucky person and it’s a belter!* £100 spend with us...
01/09/2020

💚 SEPTEMBER GIVEAWAY 💚

We are giving away another prize bundle to one lucky person and it’s a belter!

* £100 spend with us on any products
* Herbalife Cook Book
* 7 Day Skin Results Pack
* £20 JD Sports Voucher

All you have to do is:

⭐️ Like “Refuel Fitness & Nutrition” on FB & increase your chances of winning by entering on Instagram too.
⭐️ Tag 3 people (you can enter as many times as you wish by tagging three people each time in a separate comment)
⭐️ Share Our Page

GOOD LUCK!

* Winner Announced Wed 30th September

01/09/2020

🌈 FREE SAMPLE WEEK 🌈

To celebrate the start of September, it’s FREE SAMPLE WEEK for us this week!

✅ Pick any two products to try- this can be different flavours of shake, vitamins or skin care
✅ Send your requests by tonight at 10pm
✅ Will have these to you all by the weekend 🥳

——— FLAVOURS ————
☕️ Caffe Latte
🍌 Banana Cream
🌿 Mint and Chocolate
🍓 Strawberry Delight
🍪 Cookie Crunch
🍇 Raspberry and White Chocolate (GF)
🍫 Chocolate (GF)
🍦 Vanilla (GF)
🍏 Spiced Apple
🍒 Summer Berries

———— 💦 HYDRATION ————-

☕️ Herbal Tea (Original, Peach, Lemon, Raspberry)
🥭 Aloe Max Mango
🍒 Immune Booster
🚀 Lift Off

———— 💊 Supplements————-

👩🏼 Women Multi Vitamins
👨🏿 Men Mult Vitamins
💓 BetaHeart

———— Pre & Post Workout 🏋🏼‍♀️ ————-

💪🏼 Proteins
🚀 Endurance

————— 🧖🏼‍♀️ SkinCare ————

😃 Fine Line Creams
⏰ 7 Day Trial Packs
💇🏼‍♀️ Shampoo & Conditioner
🧼 Soaps
🧴 Moisturisers

Please PM either myself, Stephen Hillan or Lynsey Hillan and we can get your free sample arranged for you

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Prestwick

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