11/08/2025
‼️SCHOOL'S GO BACK NEXT WEEK‼️
🥳🥳🥳👩🏽🎓📝🫡🫡🫡😂
SO... this is the first summer I've had my son, Louie (6) the full duration because before he was in nursery all year round, which gave me time to myself and life was very structured and we were in a routine- exactly what I need in life! SO, this summer was very different, very limited and very unstructured n very out of routine- not so good for my wee heed 🤦🏽♀️😂 But, I'm sure most parents have felt this too. My mindset was, let's just say, challenged 🤷🏾♀️😂
BUT, I still did what I could in gym in house, nutrition was, em, questionable 🤦🏽♀️ and planning our days was, well, all over the place lol. Managed to get steps in, but, wow, this summer has been an eye opener- being a single parent with lack of childcare let's just say, wow lol 🧡 Next year will be VERY different lol.
I decided over this weekend to PLAN and get us into a routine again, since he'll be back in school next week... plan our weekend, plan our week ahead and once I did that the structure in my head came back, the "fuzzy noise" went away 🫠🤯🥴.... Good mindset had been restored 🧘🏽♀️🧘🏽♀️🧘🏽♀️
It's so easy to go off track, we're human, we're not perfect and life gets in the way at times, BUT it's a learning curve and as long as we don't fall into consistent old bad habits for long then, we're winning 🤗 No one's here to judge, reset and refocusas many times as needed. I'm here to help too 😊🧡
‼️💪🏾🏋♀️If you feel you need that extra push after the summer holidays... help to shift the mindset again... or even to continue your journey-
📲📩 Message/mail to get booked in/more information 💪🏾🧡
Also, please like, follow and share my posts, would be very grateful, thank you 😊🫶🏽🧡
Thank you to all my regular clients and cannot wait to meet all my new 🥰🫶🏽🧡
CarolineLaing PT 🧡
