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B-Functional Massage Therapy

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B-Functional Massage Therapy

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B-Functional
Mobile Sports & Remedial Massage Therapy
Swedish Massage & KT Taping
BSc Sports Science
SMTO affiliated
Here to keep you FUNCTIONAL
Edinburgh - Fife - East Lothian

15/11/2021

Christmas Holiday 🎄
Can't quite believe it's almost December already. Tends to be a busy time of year for everyone 🥂 so planning some R&R is key. A little heads up in advance of my festive time off.

Close - Monday 20th December 2021
Open - Monday 3rd January 2022

All gift vouchers are available to purchase between now & the end of the year. Appointments are still available for December, please DM to book
#2021

11/10/2021

Celebrating yesterday.
They say 120 minutes per week walking in green spaces can boost your physical & mental wellbeing. For me this can be something as simple as walking the dog. Some nights
I team up with friends to get the steps in. Nothing better than putting the world to rights with your bestie in the crisp fresh air (caffeine infused obviously ☕)

This year cold water swimming has been a huge part of my life. Injecting me with a natural high every time I get in the sea. Something I find hard to explain to people but when you are mentally drained you will try anything to 'feel' like yourself again. I started last winter for my own reasons & have continued to love it. The wetsuit is firmly back on & here to stay over winter...balic & beautiful.
Behind every smile is a story ✨

17/09/2021

Upper body repair, what do you do?
Restricted movement within the scapula area along with tight traps & lats can be an issue for overhead exercises. Having a good range of movement within the upper body will help stabilize big compound movements.

Stripping out muscles is a good way of maintaining function. Most people find stretching a tad boring so tend to skip doing it (I include myself in this category) Using tools such as a foam roller or massage gun can also be benefical.

If sports massage is more your weapon of choice, feel free to DM for information & bookings 😊

31/07/2021

Running more lately?

Try this simple & effective warm up for the calf muscle & lower limb area.

✔ find step or kerb
✔ foot position - front of foot on, heels off
✔ hold on for balance
✔ Slowly drop the heels down
✔ Drive up through balls of feet
✔ Advanced - try single leg calf raises
✔ Repeat

This is a gem of a routine, as it can be done absolutely anywhere. Outside pre run, or inside the house on a small raised area. Even up & down the stairs to add a bit of intensity.

04/07/2021

Make time to do nothing ✨
When was the last time you made space in your diary for you - to just sit & watch the world go by?

Having a rest doesn't need to be for any elaborate reason. Only to press pause & enjoy the moment without feeling restless or guilty.
The last few weeks off work have been lovely & just what I needed. Feeling in a good place to go again.

Full steam ahead with appointments available from Monday 5th July onwards. DM for all enquiries & bookings

11/06/2021

Staycation 🍹🍦☀️
is taking a mini break from 21st June - 4th July for some much needed R&R. You will find me eating & drinking my way round the country.

It's been a really busy time since reopening, which I have absolutely loved. But my body & mind are ready for a rest. Think more now than ever I realise the importance of taking time to reset. Running on empty will only get you so far.

All appointments will resume from 4th July. DM to book your July space

22/05/2021

Celebrating a month of reopening 🥳 Long may it continue.
So grateful & excited to see everyone return for treatment again these last few weeks. It's been a busy time, thank you to everyone for being so patient with appointments. We have done it.

Running a small business can be difficult at times but highly rewarding. Especially seeing so many faces return after such a long time closed. Makes it all worth while.

If anyone would like an appointment please feel free to DM for availability

16/05/2021

Mental Health Awareness 💙
It's been great to see such a positive response towards Mental Health this week.

A regular client of mine came for treatment with a new tattoo, which instantly opened up a conversation about mental health. Something neither of us may have felt comfortable talking about before. The logo of men's mental health is such a positive symbol.
It brought about a whole conversation on both sides, without judgment or fear.

Not everyone wants to share their story with the world on social media, that's perfectly ok. The people who do, I appreciate their bravery.

Hopefully one day soon talking about mental health struggles will be like talking about other common illnesses. Let's keep talking with no shame or stigma

03/05/2021

May Bank Holiday. How are you spending your time?
If you are looking for some TLC or help with an injury
diary is open. Appointments are available on request, May & June are filling up fast.

Treatments available
🔹️Sports & Remedial Massage
🔹️Swedish Massage
🔹️Hot Stone Massage / Relaxation
🔹️Dry Cupping
🔹️KT Taping

Or pick a hybrid session to compliment your needs. Please DM for further information or enquiries 😊

01/05/2021

Week 1 complete 🥂
HQ
First week back & it didn't disappoint. Super hectic & busy, but exactly how I like it. Great to see old & new faces back in the treatment room. Here's to a busy wee time & getting everyone back to fully FUNCTIONAL.

Living in active wear for the foreseeable future. Very grateful for a sun trap graden & friends who visit with beer. Happy Saturday!

12/04/2021

Cold water swimming still kicking my ass in April! Will it ever feel like swimming in Spain!?

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