13/09/2026
The carriage is doing its best to take your leg with it. Your job is to stay exactly where you are.
That's the whole thing with standing work on the reformer, the instability isn't a gimmick, it's the load. Hip stability, ankle control, and a standing leg that has to problem-solve in real time.
Research suggests reformer work may support balance and lower-limb control, which is why we build it in progressively rather than throwing you in at the arabesque.
Every body starts somewhere different. Same exercise, different hips, different story.
Comment LUNGE and we'll send you the class times.