14/05/2026
I’ve just shared this on my story and it couldn’t be anymore true!
You don’t have to choose between feeling strong and moving well.
Strength training builds power, resilience, and muscle. Pilates builds control, stability, and connection. Together? That’s where the magic happens.
Don’t limit your progress by only doing one.
My Friday classes give you the best of both:
10:00–10:55 — Sculpt
11:00–12:00 — Pilates
Set yourself up for the weekend and for a body that’s powerful and connected 🤍