Ben Ota Personal Training

Ben Ota Personal Training I am a friendly and enthusiastic personal trainer based near Sheffield with a passion to help you achieve your health and lifestyle goals.

06/05/2020

Came up with this today as part of my shoulder workout using the double landmine attachment on my yoke.

02/05/2020

Pleased to get my new 120kg sandbag over a low bar. I will see how many reps I can get tomorrow.

23/04/2020

Just worked out this landmine squat variation with the viking press attachment. Killer for the glutes and hamstrings. Training is going well at the moment. Focusing on volume at the moment to build a base for when competitions start again.

Leg day today at the garage gym. Big fan of the yoke. Using as a squat stand and then yoke runs later. ...
08/04/2020

Leg day today at the garage gym. Big fan of the yoke. Using as a squat stand and then yoke runs later.

10/03/2019

Practicing my viper log press for my upcoming comp Kaos Strength Gym in June. Not sure how much the log weighs but think there's this is 60kg. Come June aiming for at least 5 reps at this weight before moving to normal log press technique.



Thanks to .lovelace.kaosstrength and Kaos Strength Gym for making me feel so welcome this week in Preston. Learnt loads...
28/02/2019

Thanks to .lovelace.kaosstrength and Kaos Strength Gym for making me feel so welcome this week in Preston. Learnt loads about strongman and hit some pb's. Looking forward to visiting again soon. @ Kaos Strength Gym

Getting to grips with our new local gym. I've just moved to the Chesterfield area. Looking forward to trying out lots of...
10/01/2019

Getting to grips with our new local gym. I've just moved to the Chesterfield area. Looking forward to trying out lots of local gyms, training with and

17/11/2018

Morning chest session. Not my strongest but pleased with my progress on chest. Been focusing mainly on barbell recently but thought I'd give dumbbells a go today.

Had the privilege of working with at the weekend. We met up to share expertise in our different areas of personal train...
18/10/2018

Had the privilege of working with at the weekend. We met up to share expertise in our different areas of personal training. She is a brilliant PT based . It's so important to surround yourself with people that have a range of knowledge different to your own.

Training chest whilst recovering from a broken wrist has been challenging for and has required me to be creative with ...
08/10/2018

Training chest whilst recovering from a broken wrist has been challenging for and has required me to be creative with exercises. Using the ankle cuffs for cable flyes has allowed Polly to train chest hard again.

07/10/2018

Some power work today 💪🏼👊💪🏼 loving these kettlebell swings with resistance bands. Allows you to be really explosive all the way to the top of the swing.

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Unit 2, Oxheys Industrial Estate, Greenbank Street
Preston
PR1 7PH

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