Timetable at a glance: 1st SUNDAY of the month: Hiking. 2nd SUNDAY: Meditation. 3rd SATURDAY: Circuits. 4th SATURDAY: Class of the month. ***Note the day changes. 1st & 2nd Sunday. 3rd & 4th Saturday. View all of the following details & much more at www.esfitness.org
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WELCOME TO ESFITNESS
Outdoor group fitness classes
every weekend. Please message to register your interest. All ESFITNESS classes are conducted in the outdoors at different Preston PR1 & PR2 locations. See above description for classes at a glance.
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ABOUT CLASSES
ALL CLASSES
Number one priority is you always. Fitness should not feel a chore. There should be enjoyment in exercise and your priorities are what is important in your fitness program. Please bring bottle of water to all classes. Wear appropriate clothes (message if unsure). Arrive at classes 5-10mins before the start. Allow extra time for parking and/or extra time for unfamiliar areas. If this is your first time please Message to arrange your first class & arrive at least 10mins early to go through paperwork. Many beginner classes include introductory talks. Classes run 1-3hrs in length (not including some of the longer hikes. These longer hikes will be clearly marked). GROUP CLASSES
Held weekly at outdoor Preston PR1 and PR2 locations. Starting at 1pm (unless otherwise stated). FIRST CLASS IS FREE to all first timers. Try before you buy. If you have a group (min 4 people), and would like private group classes or group classes on another day, time or location, please Contact. Classes will still be charged at the same group class rate (cheaper than one-to-one rates). ONE-TO-ONE CLASSES
- Perhaps you prefer working one-to-one with a fitness instructor than within a group (or as well as).
- Perhaps you can not make the set days or times.
- If you enjoyed a certain class and would like more of that class or an advance level you may prefer one-to-one.
- One-to-one can be more tailored to your needs and time. Contact to book a One to one session or for more info. MOBILE ONE-TO-ONE CLASSES
Classes are available around your home area to fit into your own time schedule even more so and keeping you on track. Other mobile personal trainer options will be available later in the year. Contact to book a Mobile one-to-one class or for a quote. Prices will be slightly higher if you live outside Preston PR1 & PR2 areas to include travel expenses. CLASS OF THE MONTH
Each month in addition to Hiking, Meditation and Circuits there will be a class of the month. This may be an advanced or easier graded class. The class could be a repeat of a popular class. The class of the month could be a different fitness area. Like the page and all updates will be posted onto the wall or go to the website and view Calendar,
REIKI SESSIONS
Coming later in the year. Contact for more information and to register your interest.
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PRICES
Competitive class prices. Cheaper than the price of a gym membership. View website for more details. GROUP CLASSES:£3/class (unless otherwise stated e.g. hikes/walks are £2-£4/class). Other days/times/locations available for private groups (min 4 people). ONE-TO-ONE: £5-7 After first initial consultation class (£4). MOBILE ONE-TO-ONE: £9-11/class.After first initial consultation class (£4*). *If you live further afield slightly higher rates will apply to include travel expenses. BLOCK BOOKING DISCOUNT
Book 5 consecutive group classes for the price of 4. Payable on the first class. 5 consecutive classes can be either 5 consecutive weeks or 5 consecutive class types (e.g. 5 hiking classes for the price of 4). You must state at the time of purchase what you are paying for. No refunds or alternative weeks will be available if you miss a week. However in the event of a class cancellation by ESFitness you will still receive all of your fitness classes.
***TRY YOUR FIRST CLASS (ANY GROUP CLASS) FOR FREE!!*** ESFitness has faith that you will love the classes, but ESFitness would prefer that you try and feel happy before you buy.
