Revive Coaching

09/12/2024

“pRoTEin iNnIt pAl”… No, chief not it’s really not!

07/12/2024

Take advantage of my best ever deal! If you’ve ever been in the fence about hiring a coach then read on…

I’m offering;

• The rest of the year for free (that could take you over 7 months of coaching for the price of 4 if you act fast)

• 2 free months even if you don’t take me up on the rest of the year free

• Guaranteed results or I’ll buy back your program at full price

• A bonus £500 to spend on coaching if you bring a friend with you!

• A professional photoshoot paid for by me (optional)

Oh and if you want to continue coaching after your time is up I’ll even give you a 20% for the rest of your journey together with the team.

Can’t really grumble at that can you 🤷

If this has peaked your interest then drop me a Dm with the word “shoot” and I’ll arrange to discuss things with you and give you all the further information you may need to make the best decision of your fitness journey so far!

13/09/2024

If you like what you see then drop me a follow!

If you want to know more about getting results like this comment “revive” below & let’s set up a free strategy session or simply chat in the DM’s to put a simple but effective plan in place for you.

These guys took the opportunity and have made huge leaps in the strength, physique, health and happiness!

And you can too!!!

Only one thing stopping you… YOU!

Let those fingers type and I’ll see you in my inbox soon.

Nath ✌🏻

08/09/2024

07/09/2024

Everyone wants to know what makes the most difference when it comes to the nutrition side of getting in shape and improving strength and fitness.

Well this pyramid gives you the answers!

Like an entry level job you’ve got to start at the bottom. The overall calorie consumption will dictate energy availability and whether or not you weight goes up or down depending on your activity levels.

Macros - Protein, Carbs and Fat will dictate a few things and are super import if your goals are to look great at the same time as performing well.

Adequate protein is key to recovery, building muscle and cellular health.

Carbs are the bodies preference when it comes to fuel. Converted to glycogen in the body and stored in the muscles and liver as energy resources. Too much though can have negative implications and reduce insulin sensitivity leading to a down regulated metabolic health.

Fats are key to hormones production, cellular health and a lot of functions within the body. Fat is also a protective agent for organs including the brain and is an alternative energy source.

Moving on, Timing your nutrient intake can help with recovery and physical performance levels during sessions and allow you to perform more optimally throughout the day

Food sources are next seeing higher quality and less processed sources as the preference as a general rule. Aiming for whole food sources from a wide variety of foods will give you a leg up on this section.

And finally supplements and hydration. Most people drink to their levels of thirst anyway which is a great rule of thumb. Athletes that require more electrolytes can use supplements to optimise levels during long stints of training (multiple hours) other supplements should only really be considered after address the lower parts of the pyramid however I would suggest to anyone that creatine monohydrate is a must for performance, cognitive function and overall wellbeing*

If you want to know more on one of these areas drop me a comment below with which one and I’ll send over a free guide to your chosen area via dm.



*(consult your doctor before starting any supplement regime)

06/09/2024

Results don’t lie, Liam came to me wanting to lose weight and feel more confident.

11 weeks in and he certainly has dropped a lot of body fat and is buzzing with his results.

As a guy who had tried dieting numerous times before he said the accountability and support was what helped him the most over the past 11 weeks. Being guided to smart choices and having someone to ask if he felt stuck was key.

If you want to talk about how you could reclaim your confidence and lose weight at the same time drop me a follow and comment ‘Liam’ below 👇

02/09/2024

Jonathan smashed out 8kg of fat loss with me when he first joined the team and his strength gain was unstoppable!

Want to know more? Dm me and let’s chat about your future results.

29/08/2024

Just going to leave this one here for you guys to think about…

You’ve been training for years, been sporty and even played at a high level for some cases

But you never quite got the body you wanted or felt like you’d put so much effort just to!

Well this is what 16 weeks of guided work will do to a body that has the potential.

The stats speak for themselves and the results are outstanding!

Want to know more about my current 16 week coaching offer “The Summer Bounce Back” drop me a dm or comment with the word s’Summer’ or an enquiry today via my bio link.

24/08/2024

Bounce back and become better than ever!

The return of the regular working and school pattern is always a time where parents get to re-prioritise their health and fitness. But it’s not just parents…

September marks the end of summer holidays generally and most people naturally begin to refocus and try and get back on track with their diet, training and progress.

Halloween and bonfire night are just round the corner, Christmas isn’t far away and these times of calorie abundance can be hard to navigate especially if you go into them fatter than you’d like to be!

Dodge January crash dieting phase by joining the bounce back and ending the year in the best shape of your life, with more confidence and more energy and drive than you ever thought possible.

Dm me today and let’s make it happen!

20/08/2024

Does being fitter, healthier, happier, sleeping better and having a better relationship with food sound like what you want to achieve?

Notice I didn’t mention getting shredded, getting abs, or getting biceps bigger than your head?

Well if you focus on the things that will make you feel better your physique and performance will improve too.

Switching the priority focus away from “I need to get abs” and to I need to live a healthier and fitter lifestyle is what’s holding you back from making steady progress.

Instead you’re stuck on the hamster wheel of extreme dieting and restriction and times of out off control eating.

Once you stabilise this pattern, learn about nutrition, and start to lead a healthier lifestyle, you will look better no questions asked!

Want to know more about how you can do that, drop me a dm now and let’s talk about how building a better lifestyle can in-turn lead to a better body.