29/06/2026
June 22 to 28
Hard week at work with me doing some setting, but good overall. I did 2 boulder comps but unfortunately they have done away with the super vet (over 60s) category! It now means I have to compete with much younger folks! I might not continue with them; weβll see.
Hope you all are having a great time. π
Monday
Home:
Bands: Is, Ys & Ts; Ws and more.
Lots of stretching too.
357 Fingerboard Session
Asian Squats 5 reps
Dead Lifts 5 reps 30kg
Bench Press 5 reps 30kg
Curl 5 reps 11kg
Arnold Press 5 reps 8.5kg
Dips 5 reps
Pull-Ups 5 reps
Chin Ups 5 reps
Low Rows 5 reps 28kg
Forearm Curls 5 reps 11kg
Extensor Curls 5 reps 6.5
Hammer Pull Ups 5 reps
Finger Lifts 5 reps 12kg
Knee Raiser 5 reps
Leg Raisers 5 reps
Push ups 5 reps
Sitting Leg Raisers β single
Sitting Leg Raisers - double
Hip Flexibility - Internal and External rotations!
Crimpd Forearm Mobility
β’ Flexor Stretch: 4 sets x 30sec each hand
β’ Extensor Stretch: 4 sets x 30sec each hand
Tuesday
Work!
Lattice Morning Mobility
β’ Puppy Pose 30 secs
β’ Half Side Split
β’ Revolver Head to Knee
β’ Jefferson Curl
β’ Hip Abductor Stretch
β’ Frog
β’ Quad Stretch
β’ Couch Stretch
Bands: Is, Ys & Ts; Ws and more.
Derby Protocol - 10 reps
357 Fingerboard Session
Lattice Abrahangs!
β’ Half crimp: 10s x 3 sets
β’ Front 3 finger open: 10s x 3 sets
β’ Middle 2 finger open: 10s x 1 set
β’ Front 2 finger open: 10s x 1 set
β’ Back 3 Half Crimp: 10s x 2 sets
β’ Front 3 finger half crimp: 10s x 1 set
β’ Full Crimp: 10s x 3 sets
β’ Half Crimp: 10s x 3 sets
Setting: I set a couple of bloc, a V5 and a V3
Some easy blocs to get moving.
I didnβt climb in the evening!
Wednesday
Work!
Rehab:
Bands: Is, Ys & Ts; Ws and more.
357 Fingerboard Session
Lattice Abrahangs!
β’ Half crimp: 10s x 3 sets
β’ Front 3 finger open: 10s x 3 sets
β’ Middle 2 finger open: 10s x 1 set
β’ Front 2 finger open: 10s x 1 set
β’ Back 3 Half Crimp: 10s x 2 sets
β’ Front 3 finger half crimp: 10s x 1 set
β’ Full Crimp: 10s x 3 sets
β’ Half Crimp: 10s x 3 sets
Bouldering:
Did 10 tries and got 9 ticks.
But focussed mostly on V5s and V6s. ο
Thursday
Bands: Is, Ys & Ts; Ws and more.
357 Fingerboard Session
Lattice Abrahangs!
β’ Half crimp: 10s x 3 sets
β’ Front 3 finger open: 10s x 3 sets
β’ Middle 2 finger open: 10s x 1 set
β’ Front 2 finger open: 10s x 1 set
β’ Back 3 Half Crimp: 10s x 2 sets
β’ Front 3 finger half crimp: 10s x 1 set
β’ Full Crimp: 10s x 3 sets
β’ Half Crimp: 10s x 3 sets
Setting again, this time a nice Red V5
Friday
Morning at Home
Bands: Is, Ys & Ts; Ws and more.
357 Fingerboard Session
Lattice Abrahangs!
β’ Half crimp: 10s x 3 sets
β’ Front 3 finger open: 10s x 3 sets
β’ Middle 2 finger open: 10s x 1 set
β’ Front 2 finger open: 10s x 1 set
β’ Back 3 Half Crimp: 10s x 2 sets
β’ Front 3 finger half crimp: 10s x 1 set
β’ Full Crimp: 10s x 3 sets
β’ Half Crimp: 10s x 3 sets
Lattice Morning Mobility
β’ Puppy Pose 30 secs
β’ Half Side Split
β’ Revolver Head to Knee
β’ Jefferson Curl
β’ Hip Abductor Stretch
β’ Frog
β’ Quad Stretch
β’ Couch Stretch
Bouldering Comp
Then out climbing at Preston with Daniel (18yr old!)
Great session Competing! I did tried hard and surprisingly got 190 points!
There were 25 blocs and I did 25 tries and got 19 ticks.
Nice session.
Saturday
Home Day
Gardening et cetera.
Sunday
Bands: Is, Ys & Ts; Ws and more.
357 Fingerboard Session
Derby Protocol
Lattice Abrahangs!
β’ Half crimp: 10s x 3 sets
β’ Front 3 finger open: 10s x 3 sets
β’ Middle 2 finger open: 10s x 1 set
β’ Front 2 finger open: 10s x 1 set
β’ Back 3 Half Crimp: 10s x 2 sets
β’ Front 3 finger half crimp: 10s x 1 set
β’ Full Crimp: 10s x 3 sets
β’ Half Crimp: 10s x 3 sets
Lattice Open 4 Hangs 7s x 8 sets
Pull-Ups 5 reps
Bouldering Comp
Then out climbing at Lancaster with Daniel (again)!
Great session but seemed harder! I did try hard but only got 177 points!
There were 25 blocs and I did 25 tries and got 18 ticks.
Have a good week.
