02/05/2024
Here we have our competition winner.
8 weeks in and 13lbs down. We nearly hit the stone mark.
Now, this lady has adjusted to her new way perfectly. She has told me numerous times that she's eating too much and always feels full. She trains from home, so this has been all home workouts.
She's so happy with her progress that she has signed up for 8 weeks on the offer I'm currently running for people.
I have spoken with her and encouraged her to look at attending a gym just once or twice a week.
Her confidence since she first started with me has grown, and the fact she's now choosing a gym to join just shows. Once she joins a gym and pushes proper weights, her food will increase 💪. Her winning my competition has made me beam with pride, as she has taken to it like a duck to water. She enjoys the process and is taking herself out of the comfort zone and pushing boundaries, im so proud of her.
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Fat loss or muscle growth then drop me or a message
