14/05/2026
Here we have my online client .
She came to me with the goal of competing . So plans were set in place.
We had a good 4 months of pushing food up, focusing on training and working hard on growing some new muscle mass.
Heidi did mma as a sport so stepping on the stage is a totally different pathway for her.
Food was high, the highest shes ever eaten. She joked about losing her jawline 🤣 but she never moaned and just did as she was told.
We sitting 10 weeks out now, and her body composition has changed so much. Quads have grown, her glutes are rounder and fuller and her midsection is insane , shes smashing this prep.
The first picture is 1 pound more , but the look is so much better.
Excited to see her step on stage in just over 10 weeks.
My junior bikini girl doing me proud.
You can achieve so much to your physique if u do what u are told and work hard.
Do u want results like this? are u thinking of stepping on the pure Elite stage?
Drop me a dm 📍