01/09/2026
๐ง ๐๐ข๐ ๐ ๐จ๐ก๐๐ง๐ฌ ๐ฆ๐ข๐๐๐๐ โ ๐ง๐จ๐๐ฆ๐๐๐ฌ ๐ด ๐ฆ๐๐ฃ๐ง๐๐ ๐๐๐ฅ
Join us next Tuesday for a relaxed social climb followed by our latest community social talk ๐
๐ง ๐ฒ:๐ฏ๐ฌโ๐ด:๐ฌ๐ฌ๐ฝ๐บ โ ๐ฅ๐ฒ๐น๐ฎ๐
๐ฒ๐ฑ ๐๐ผ๐ฐ๐ถ๐ฎ๐น ๐ฐ๐น๐ถ๐บ๐ฏ
Come on your own or bring your climbing friends - climb, chat + meet new people to climb with.
๐ ๐ก๐๐ช ๐ง๐ข ๐๐๐๐ ๐๐๐ก๐?
Josh will be running an ๐๐ฑ๐๐น๐ ๐๐ป๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป ๐ณ๐ฟ๐ผ๐บ ๐ฒ:๐ฏ๐ฌโ๐ณ:๐ฏ๐ฌ๐ฝ๐บ for anyone whoโd like to give climbing a go + then join the social.
๐ฅ ๐ด:๐ฏ๐ฌ๐ฝ๐บ โ ๐๐จ๐ง ๐๐๐๐๐ง๐ ๐ช๐๐ง๐๐ข๐จ๐ง ๐ง๐๐ ๐๐ฆ
Over at Hopworks with ๐ก๐ฎ๐ผ๐บ๐ถ โ HCPC Registered Dietitian, founder of NC Nourish + MSc Lecturer in Dietetics.
Protein gets all the attention. But is it the whole story? ๐
Our gut is a vital gatekeeper to the rest of our body - + what + how we feed it matters.
Naomi will cut through the noise around gut health, explore how we can support our gut microbiome + share practical, everyday steps to support our energy + overall wellbeing.
๐ค ๐ง๐ฎ๐น๐ธ ๐ผ๐๐ฒ๐ฟ ๐ฎ๐ ๐๐ผ๐ฝ๐๐ผ๐ฟ๐ธ๐
๐ ๐๐ฟ๐ฒ๐ฒ ๐๐ผ ๐ฎ๐๐๐ฒ๐ป๐ฑ
๐ง Normal entry applies for the climb
See you Tuesday!