31/08/2026
🌸 **MENOPAUSE ISN’T THE END OF YOUR BEST YEARS — IT’S A TIME TO GET STRONGER.** 💪
Are you **40+ and finding that menopause has changed the way you feel in your body?**
Maybe your energy has disappeared.
Maybe your confidence has taken a knock.
Perhaps you’re feeling anxious, overwhelmed, exhausted or simply **not like yourself anymore**.
You’re not alone — and you’re not broken. ❤️
**Strength training can be a powerful part of looking after yourself through menopause.**
At **Helen M Brookes Personal Training & Life Coaching**, I provide supportive **private small-group functional strength training** in a boutique gym in **Scorton**, with a maximum of just **6 people per class**.
🏋️♀️ Build strength and confidence
🌸 Support your body through menopause
⚡ Improve energy and fitness
🧠 Support your mental wellbeing
💪 Become stronger for everyday life
❤️ Exercise in a welcoming, non-judgemental environment
I also work with people experiencing **anxiety, depression, ADHD and neurodiversity**, creating sessions that recognise that everyone is different.
You don’t need to be fit before you start.
You don’t need to know what you’re doing.
And you definitely don’t need to “get your old body back”.
**Let’s build a stronger, healthier, more confident YOU.**
If you’re 40+ and ready to start putting yourself back on the list, I’d love to hear from you.
📱 **WhatsApp Helen: 07523 213130**
📧 **[[email protected]](mailto:[email protected])**
**Small groups. Personal support. Functional strength. A stronger you.** 💪🌸
