Velocitybjj

03/01/2023

How to get a stronger body & mind.
Learn Brazilian Jiu Jitsu.
If you do jiu Jitsu you’re a happy person.
For the full timetable, or any more information
Contact us:
📞07939287782
📧[email protected]
💻https://velocitybjj.co.uk

28/12/2022

Feel as though you're not achieving your goals as quickly as you would like?
Building a foundation for success is much like building a house, it
takes lots of time and effort. Throughout the journey you will be constantly learning and adjusting your path as you go. So take your time and remember that failing is only failure if you quit.
Ask yourself what you can learn from difficult situations so you will be prepared for the next hurdle.
Be stronger than your excuses!

For the full timetable, or any more information
Contact us:
📞07939287782
📧[email protected]
💻https://velocitybjj.co.uk

18/12/2022

Daily life throws up a barrage of obstacles & distractions making it tough to prioritise health,fitness & wellbeing.
We teach the complete novice to seasoned combat athletes to help prepare for every fight life has in store for you.
For the full timetable, or any more information
Contact us:
📞07939287782
📧[email protected]
💻https://velocitybjj.co.uk

19/11/2022

06/11/2022

RESET
To start again after a period of rest or change, so that you feel better able to deal with your life or with a situation.
There are 55 days left of this year!
Don’t delay get ahead of the curve…
Make a start.
RESET.
VelocityBJJ.
Please book for a free intro class.
These taster sessions are designed to give those new to BJJ a basic overview of the various positions & movement patterns involved in the art.
After a brief warmup you’ll be guided through a positional ladder hierarchy & how to successfully move through it to arm you against a resisting opponent

For the full timetable, or any more information
Contact us:
📞07939287782
📧[email protected]
💻https//:velocitybjj.co.uk

21/10/2022

The body benefits from movement.
The mind benefits from stillness.
We are a Brazilian Jiu Jitsu academy, offering small group, semi- private and private lessons.
Based in South Ribble.
No previous experience is required, BJJ is incredibly fun & a great way to get in shape
(whatever your shape)
Monday-Friday: Early morning, lunch time and evening classes.

For the full timetable, or any more information
Contact us:
📞07939287782
📧[email protected]
💻https//:velocitybjj.co.uk

18/10/2022

Regret won't change your past.
Anxiety won't change your future.
Action is the only way to change everything.
For the full timetable, or any more information
Contact us:
📞07939287782
📧[email protected]
💻https//:velocitybjj.co.uk

09/10/2022

Why do I lose motivation in the winter?

The winter months mean less sunlight, colder temperatures and often, dampened moods. It's common for people to feel more tired and less motivated in the winter, which can negatively impact training.

Exercising on those dark cold days will actually help boost your body's 'feel good' endorphins to help defend against winter blues.
BJJ can boost your body's serotonin, norepinephrine and stress response to help induce a natural state of calm.
For the full timetable, or any more information
Contact us:
📞07939287782
📧[email protected]
💻https//:velocitybjj.co.uk

23/09/2022

A couple of options when it comes to sparring.
First is a 2 minute hunt for a submission 100% effort.
Secondly is a more patient 5 minute round with more chill & less “kill”. Both are needed to become a rounded grappler. Mix these up with 6 or 7 out of a ten round session in the chill zone.
VelocityBJJ.
Now accepting bookings for free intro classes.
For the full timetable, or any more information
Contact us:
📞07939287782
📧[email protected]
💻https//:velocitybjj.co.uk

08/09/2022

We are a Brazilian Jiu Jitsu academy, offering small group, semi- private and private lessons.
Based in South Ribble.
No previous experience is required, BJJ is incredibly fun & a great way to get in shape
(whatever your shape)
Monday-Friday: Early morning, lunch time and evening classes.

For the full timetable, or any more information
Contact us:
📞07939287782
📧[email protected]
💻https//:velocitybjj.co.uk

29/07/2022

Relax….Don’t stress out! Breathe….
Mental strength & resilience under pressure are some of the life lessons you learn that carry over from Brazilian Jiu Jitsu.
At Velocity we don’t do hacks, no shortcuts, just pure honest work which is good for the mind, body & soul.
For the full timetable, or any more information
Contact us:
📞07939287782
📧[email protected]
💻https://velocitybjj.co.uk

22/07/2022

Forge mental toughness.
Develop strength & fitness.
Get in combat shape, ready for everything!

For the full timetable, or any more information
Contact us:
📞07939287782
📧[email protected]
💻https://velocitybjj.co.uk