Power & Poise

10/06/2026

✨🎉 ONE YEAR OF POWER & POISE! 🎉✨

Today marks one year since I took the leap and started Power & Poise – PT and Pilates with Lynne.

What a year it has been.

When I began this journey, I hoped to create a welcoming space where women could build strength, confidence, mobility and wellbeing through movement. I could never have imagined how rewarding it would be to meet so many incredible people and become part of their fitness and Pilates journeys.

Over the past 12 months, I’ve had the privilege of helping clients discover what their bodies are capable of, celebrate achievements big and small, and grow in confidence with every session. Seeing your progress, determination and commitment has been the greatest reward.

A huge thank you to every single person who has attended a class, booked a 1:1 session, recommended me to a friend, liked or shared a post, offered words of encouragement, or simply believed in me. Your support has meant more than you know.

Most importantly, thank you to all of my wonderful clients for trusting me with your Pilates journey. It is a privilege to guide, support and cheer you on every step of the way.

This first year has been filled with learning, growth, laughter, challenges and so many special moments. I am incredibly grateful and excited for what the next year will bring.

Here’s to continuing to move with strength, balance, confidence and, of course, plenty of Power & Poise. 💚

Thank you for being part of the journey🧘‍♀️🧘🏼‍♂️🥰

02/06/2026

It’s been a while 🧘‍♀️🧘🏼‍♂️❤️

08/05/2026

21/04/2026

13/04/2026

A reminder of what I do, why I do it and why I love it so much🧘‍♀️🧘🏼‍♂️.
The is just one of the beautiful locations I am lucky to be able to host my classes .
Others include .gym .
All classes are suitable to all. Message for further details and class booking links

07/04/2026

15/02/2026

✨ Feel Stronger. Stand Taller. Move with Confidence. ✨

There’s still time to join me on the mat this week 💛

If you’d love to:
✔️ Improve posture
✔️ Strengthen your core safely
✔️ Feel more balanced and steady
✔️ Reduce aches and stiffness
✔️ Reconnect with your body in a calm, supportive space

… then my Pilates mat classes are for you.

My sessions are designed for individuals who want to build strength without impact, feel confident in their bodies again, and enjoy movement that leaves them feeling energised — not exhausted.

Whether you’re brand new or returning, I’ll guide you every step of the way with tailored options to suit your level.

✨ Small groups
✨ Supportive environment
✨ Personal attention
✨ Feel-good results

Message me to book your space — I’d love to see you on the mat this week 💛

Lynne x

11/01/2026

28/12/2025

Pilates class update- Felt the need for some Pilates before the new year so have added 2 classes for you to register your interest for. These will be gentle classes to get yourselves ready for a fresh start and some new moves in January. Great for those ‘thinking’ of starting the Pilates journey but not hit on it yet !! You know who you are 🤣🫶🧘🏼‍♂️🧘‍♀️