Saints Health And Fitness

Saints Health And Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Saints Health And Fitness, Gym/Physical Fitness Center, Saints Health & Fitness, 8 Ffordd Talargoch, Prestatyn.
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🏫 North Wales’ Premium Gym & Fitness Centre

🏋️‍♂️ Free Weights, Functional Training, Cardio Suit (with interactive machines) - Personal Training, Sports Massage and much more!!!

🤸🏽‍♂️ 20 Classes every week (AM/PM)

📞 01745 856212

19/06/2026

Staying fit as a father can be tough 💪👨‍👧‍👦

Ben and Arron know first-hand with kids of their own 🙌.

For Father’s Day, here are a few simple, realistic tips to help you stay consistent ✅ (even on the busiest weeks 🗓️).

16/06/2026

Machine Spotlight: Belt Squat 🏋️‍♂️

Ready to level up leg day? Here’s Arron taking you through the Belt Squat—how to set it up, where to position yourself, and how to get the most out of every rep.

Why we love it:

- Great for building quads + glutes
- Perfect if you want to squat heavy with more stability

Next time you’re in, give it a go and tell us how it feels.

Save this for your next leg session and drop any questions below 👇🔥

15/06/2026

Wondering what the real benefits of having a Personal Trainer are? 🤔

✅ A clear, structured plan so you never waste time wandering the gym
✅ Built-in accountability, especially when motivation is nowhere to be found
✅ Safe, effective training to avoid injury and maximise every session
✅ Progress tracking, constant tweaks, and the confidence to keep going

Looking for a PT? We’ve got you covered at Saints!

Choose male or female trainers, 1:1 or 2:1 sessions, book your spot today 💪

Find your perfect trainer at Saints Health & Fitness!🤩

15/06/2026

Be part of the first ever RNLI BeachROX at Rhyl Lifeboat Station – a Hyrox‑inspired beach challenge combining endurance, functional fitness, and RNLI lifeboat and lifeguard elements.

Whether you’re a seasoned HYROX athlete or just looking for a fun challenge, our BeachROX event will push your limits and get your heart pumping. Bring your energy, bring your friends, and enjoy an evening on Rhyl beach, full of action, sweat, and good vibes!

What does it entail?
Participants will take on 8 x 1km runs, each followed by a functional exercise station, testing strength, stamina and determination in a unique coastal setting. Some of the stations vary slightly from your typical Hyrox event, using some Lifeboat specific equipment.

Register here: https://www.eventbrite.co.uk/e/beachrox-2026-rhyl-rnli-tickets-1990090349808

12/06/2026

LAT Pullover Machine 💪

A great exercise for targeting your lats and building a stronger, wider back.

✅ Keep your chest up
✅ Slight bend in the elbows
✅ Pull through your lats, not your arms
✅ Control the weight on the way back

Slow, controlled reps = maximum results 🔥

10/06/2026

Have you ever told yourself you’re too busy to join a gym? 💪🔥

Here’s the truth: you can still make progress by starting small and building a routine, little but often really adds up.

Share your top tips for staying on track with fitness when life gets busy.

Did you know we’ve got a wide range of protein shakes available at the bar and now in the vending machine too? 💪🥤For pos...
08/06/2026

Did you know we’ve got a wide range of protein shakes available at the bar and now in the vending machine too? 💪🥤

For post-workout refuel, busy-day boost, or just because.

Which one have you tried so far and what’s your go-to flavour? 👇

06/06/2026

🎤 Mic’d up in Engine 45 with Keli.

Coaching every rep, correcting technique, and keeping the class energy high from start to finish.

From the warm-up to the final finisher, it’s all about sharp form, big encouragement, and leaving feeling stronger than when you walked in.🏋🏼‍♀️💪

05/06/2026

Merch drop 🤪
You can now buy your own Saints hoodies and t-shirts!
Hoodies £39.05
T-shirts £22.85
Ask a member of staff to see our colour range.
Payment is required when placing your order.

04/06/2026

Not sure how to use the Hyper Reverse Extension Machine? 🤔

✔️ Keep your core braced
✔️ Lift with your glutes, not momentum
✔️ Control the movement on the way down

Perfect for building a stronger posterior chain and improving lower back strength. 💪

Address

Saints Health & Fitness, 8 Ffordd Talargoch
Prestatyn
LL198LA

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8am - 5pm
Sunday 9am - 4pm

Telephone

+441745856212

Website

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