TaiChi and Qigong with Hong

12/06/2026

05/06/2026

Tai Chi-Turn,Parry and Punch & Cross Hands

#

28/05/2026

Daily Qigong for Circulation and Relaxation

23/05/2026

Yang Style 8 Form Tai Chi Demo(First 5 Movements)
YouTube Channel: Tai Chi and Qigong with Hong
Website:taichiyoga.co.uk

Watch the full demo here
https://m.youtube.com/watch?v=ISqJ24b1Rn0&ra=m

09/05/2026

Focus On Stress Relief

This Qigong flow helps clear the mind and release tension.Qigong is a moving meditation, a powerful way to build balance,strength, and inner calm.

02/05/2026

Start your day feeling energised, calm, and centred with this gentle Morning Qigong flow 🌿

This routine combines twisting, side stretches, and spinal flexion & extension to wake up your body, improve circulation, and release stress so you can move into your day with clarity and ease.

✨ In this session, you’ll:
• Boost your natural energy levels
• Release tension from the spine and shoulders
• Improve flexibility and mobility
• Calm your mind and reduce stress

This practice is suitable for beginners and can be done daily as part of your morning routine.

💬 Let me know in the comments how you feel after the practice!

🔔 Subscribe for more Qigong, Tai Chi, and mindful movement routines to support your health and wellbeing.

2 likes. "Morning Qigong for Beginners/Increase Energy & Reduce Stress Fast"

24/04/2026

I have this full Yang Style Tai Chi 8 Form Tutorial Course.Perfect for beginners who want to improve balance,reduce stress and feel more relaxed. No experience needed.
Below shows where to purchase the course and where to watch.
Go to our website: taichiyoga.co.uk
Click the menu in the top right corner and select Student Registration.Create your account by entering a username,email address and password.
Once registered, select the Yang Style Tai Chi 8 Form Tutorial Course and complete the payment of £89.After purchase, you will have lifetime access to the course.
Whenever you want to watch the course, click Dashboard in the menu.Enter your username or email address, then click Sign In.You will then be able to access and watch your course
https://www.youtube.com/watch?v=7TomwpG6SzA

Yang Style Eight Form Tai Chi is a great foundation of Tai Chi.Learn the complete 8 Form Tai Chi at your own pace- perfect for beginners who want to improve ...

18/03/2026

Tai Chi Deep Squat Every Day:
Strengthen lower body muscles
Improve hip and ankle flexibility
Keep knees and hips healthy
Build core strength and balance
Support joint stability
Calms the mind and improves focus

05/03/2026

Gentle Tai Chi for Beginners Over 40

The course is for you if

You are over 40 and feel stiff, tense or low in energy
You want to stay active but high-impact exercise no longer feels right
You struggle with stress, poor sleep or constant mental fatigue
You are curious about Tai Chi, don’t know where to start
You want something gentle, effective and sustainable

Inside the course

8 easy-to-follow lessons
Step-by-step Tai Chi movements
Relaxation and breathing techniques
Practice to improve balance and coordination

No previous Tai Chi experience is needed.The movements are slow, gentle and easy to follow,making this course perfect for beginners, and those returning to exercise.

Start Your Gentle Tai Chi Jouney Today.Click the link below to purchase.

You just enter your email,pay by card or PayPal, and get the course.After purchase, Gumroad sends you a download or access link by email.You can have this course all your life.£49 only.

This course is for you if:You are over 40 and feel stiff, tense or low in energyYou prefer gentle exercise instead of intense workoutYou struggle with stress, poor sleepYou want to improve balance and relaxation graduallyYou are new to Tai Chi and want clear guidancePractice at home, at your own pac...

07/02/2026

Join me for a gentle and welcoming Tai Chi evening organised by the council.This session is perfect for complete beginners.
We will explore:
Foundation of Gentle Tai Chi
Relaxation,Breathing and Body Awareness
Safe Joint Movement for Daily Life
Balance and Stability with Confidence
Gentle Weight Shifting and Coordination
Tai Chi for Stress Relief and Emotional Calm
No experience needed-just wear comfortable clothing and trainers.
Let’s slow down, move softly,and enjoy a peaceful evening together.
Hong 🙏