Bounce Rainhill

Bounce Rainhill Tuesday 6:30pm ((BOUNCE))
Tuesday 7:30pm BARBELLS
Thursday 6:30pm ((BOUNCE))
Thursday 7:30pm BARBELLS

30/07/2026

Well done Bounce Rainhill 🫢🫢
We go again next week but remember limited time table from next week so get booking on to grab your spot πŸ©·πŸ’œπŸ©΅

Tuesday ((Bounce)) 7pm
Thursday Barbells 7pm πŸ‹οΈβ€β™€οΈ
Link in comments below πŸ‘‡

Thursday crew this will be your last chance to ((Bounce)) until we move on a Thursday 😬😬 so get booking for that fun fri...
30/07/2026

Thursday crew this will be your last chance to ((Bounce)) until we move on a Thursday 😬😬 so get booking for that fun friendly fierce workout πŸ©·πŸ’œπŸ©΅

This week only
Thursday ((Bounce)) 6.30pm
Thursday Barbells πŸ‹οΈβ€β™€οΈ 7.30pm

Link in the comments below πŸ‘‡

So its here 😬😬 From next week we are lowering our classes to just 2 classes a week β€œbut only for the time being” no faul...
29/07/2026

So its here 😬😬
From next week we are lowering our classes to just 2 classes a week β€œbut only for the time being” no fault of my own Gary Forge fitness NW CIC needs to shuffle things around which business is business and we thank Gary for letting us use he’s gym 🫢
So after a long hard thought I have decided to move Bounce Rainhill this will only take place end of August but bounce rainhill will become bounce Eccleston ☺️☺️ a brand new venue plenty of parking and a brand new time table πŸ₯° this will all be updated soon but for the time being I will post below the time table for the next few weeks were we will still be at fitness πŸ˜„ thankyou everyone who keep showing up week after week I’m so grateful of you πŸ©·πŸ’œπŸ©΅

Stay tuned it will all be announced later today πŸ˜¬πŸ©·πŸ’œπŸ©΅Bounce Rainhill
29/07/2026

Stay tuned it will all be announced later today 😬
πŸ©·πŸ’œπŸ©΅Bounce Rainhill

Life does happen and it happens to all of us But let’s lift them happy endorphins together 🫢 School holidays are well an...
27/07/2026

Life does happen and it happens to all of us
But let’s lift them happy endorphins together 🫢
School holidays are well and truly here but that doesn’t mean you have to stop everything at ((Bounce)) we are totally child friendly so bring the kids along they will love to bounce too
You have Liz tomorrow doing your double πŸ₯°
So book on for that fun friendly and fierce workout
See you tomorrow πŸ©·πŸ’œπŸ©΅

Tuesday ((Bounce)) 6.30pm
Tuesdays Barbells 7.30pm πŸ‹οΈβ€β™€οΈ
Thursday ((Bounce)) 6.30pm
Thursday Barbells 7.30pm πŸ‹οΈβ€β™€οΈ οΏΌ

Link πŸ”— in the comments below ⬇️

26/07/2026

Bounce Rainhill is a warm and welcoming space where attendees enjoy a FUN, FRIENDLY, FIERCE workout, free of judgement and definitely no gymtimidation! πŸ«ΆπŸ»πŸ©·πŸ’œπŸ©΅

All our classes are suitable for any age, fitness level and ability and focusses on making exercise enjoyable! 😍

Classes boost your physical fitness πŸ’ͺ🏻, improves heart health πŸ«€, helps lymphatic drainage πŸ’¦, supports weight loss and develops stronger mental health 🧠, not just through exercising itself, but from the social connections and friendships that develop between attendees 🀝🫢🏻 We are a family, and family takes care of each other! πŸ©·πŸ’œπŸ©΅

So whether you want to (Bounce)or BARBELL πŸ‹πŸΌ we’ve got an amazing class to suit you all!

If you’re looking for somewhere new to get your fitness and feel good hormone boost, then look no further! Come and join the ((B)) rainhill family! We can’t wait to see you! 😍

Link to book in comments! ⬇️

Tuesday 6.30pm ((BOUNCE))
Tuesday 7:30pm BARBELLS πŸ‹πŸ»
Thursday 6:30pm ((BOUNCE))
Thursday 7:30pm BARBELLS πŸ‹πŸΌ

ChildFriendly bookearly limitedavailability

23/07/2026

Thursday crew ARE YOU READY!
This is your last chance for this week to come to your fitness class you have Liz tonight so you all know your in for a good time πŸ₯΅πŸ˜‚ we have spaces for both classes tonight look no further and book on you won’t regret it πŸ’ͺ

Thursday ((Bounce)) 6.30pm
Thursday ((Barbells)) 7.30pm

Link πŸ”— in the comments below πŸ‘‡

See you later πŸ©·πŸ’œπŸ©΅

22/07/2026

Well done to our Tuesday club πŸ‘πŸ‘ we absolutely smashed volume 40 and again WHAT a volume that was πŸ₯° we go again on Thursday and you have the amazing Liz Smith taking both your classes πŸ₯΅
Don’t forget we are child friendly I know how hard it is in the holidays to juggle things around but bring the kids along and they can have a ((Bounce)) too 😁

Link πŸ”— in the comments below πŸ‘‡

Thurs ((Bounce)) 6.30pm
Thurs ((Barbells)) 7.30pm πŸ‹οΈβ€β™€οΈ

See you Thursday for that fun friendly and fierce workout πŸ©·πŸ’œπŸ©΅

Address

Bryer Road Community Centre
Prescot
L355DW

Telephone

+447730557594

Website

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