Bounce Rainhill

Bounce Rainhill Tuesday 6:30pm ((BOUNCE))
Tuesday 7:30pm BARBELLS
Thursday 6:30pm ((BOUNCE))
Thursday 7:30pm BARBELLS

03/06/2026

Two weeks till our summer BUBBLES social event! 🍾🥂 come and join the fun and Celebrate the “summer” with us with ((BOUNCE)) and ((B)) BALANCE and enjoy some snacks, nibbles and fizz* on me! 🩷💜🥂🍾

Here’s the drill! At our BUBBLES event , we do TWO classes before enjoying some social time over road in The Rocket pub! 💃🏼

6.30pm ((BOUNCE)) BLAST
7.15pm Break
7.30pm ((B)) BALANCE
8.15pm Social Time (Snacks and Fizz)
9pm End (or carry on if you’re in the mood!)

The event is on Thursday 18th June and tickets are £18 each and are first come first served and bookable NOW using the link!

What is BALANCE? This class is a fusion of pilates and yoga🧘🏽‍♀️ with a little bit of low-level ((BOUNCE)) moves.

Performed on mini trampolines, BALANCE is less intense than a standard ((B)) class but is VERY challenging and is programmed to strengthen the core, improve Balance and posture 🤌🏼✨

Who doesn’t love a bit of BALANCE in life? 🙋🏼‍♀️

Let’s enjoy a fun night! 🫶🏻🩷💜🩵

Link to book! ⬇️ in comments



*two drinks each

02/06/2026

How much cooler is it this week! 😍🙏🏻 it’s trampoline Tuesday! 😍🩷💜🩵 and we’ve got spaces t in night!

Bounce Rainhill is a warm and welcoming space where attendees enjoy a FUN, FRIENDLY, FIERCE workout, free of judgement and definitely no gymtimidation! 🫶🏻🩷💜🩵

All our classes are suitable for any age, fitness level and ability and focusses on making exercise enjoyable! 😍

Classes boost your physical fitness 💪🏻, improves heart health 🫀, helps lymphatic drainage 💦, supports weight loss and develops stronger mental health 🧠, not just through exercising itself, but from the social connections and friendships that develop between attendees 🤝🫶🏻 We are a family, and family takes care of each other! 🩷💜🩵

So whether you want to ((BOUNCE)), or BARBELL 🏋🏼 for strength and conditioning we’ve got an amazing class to suit you all!

If you’re looking for somewhere new to get your fitness and feel good hormone boost, then look no further! Come and join the ((B)) Rainhill family! We can’t wait to see you! 😍

Link to book in comments! ⬇️ spaces for both classes tonight! 🩷💜🩵

We can’t to see you! 🫶🏻

Tuesday 6:30pm ((BOUNCE))
Tuesday 7:30pm BARBELLS
Thursday 6:30pm ((BOUNCE))
Thursday 7:30pm BARBELLS

Who’s loving this GLORIOUS weather?! ☀️😍 don’t let warm weather put you off getting a sweat on with is tomorrow night! F...
27/05/2026

Who’s loving this GLORIOUS weather?! ☀️😍 don’t let warm weather put you off getting a sweat on with is tomorrow night! Find the solution, not the excuse! 💪🏻

Our favourite hack is putting a damp towel in the freezer and bringing it with you to class! It’s the ((B))EST feeling hugging that cold towel in the breaks and gives you such a boost 🥶

We’ve some spaces remaining for all our classes tomorrow!! 🙌🏻 🩷💜🩵

Link to book in comments! ⬇️

We can’t to see you! 🫶🏻

Tuesday 6:30pm ((BOUNCE))
Tuesday 7:30pm BARBELLS
Thursday 6:30pm ((BOUNCE))
Thursday 7:30pm BARBELLS

Sorry folks but no classes tonight as day job commitments have changed and I won’t be back from Stockport in time! All c...
26/05/2026

Sorry folks but no classes tonight as day job commitments have changed and I won’t be back from Stockport in time! All classes are transferred, we will see you Thursday 🩷💜🩵

19/05/2026

Bounce Rainhill is a warm and welcoming space where attendees enjoy a FUN, FRIENDLY, FIERCE workout, free of judgement and definitely no gymtimidation! 🫶🏻🩷💜🩵

All our classes are suitable for any age, fitness level and ability and focusses on making exercise enjoyable! 😍

Classes boost your physical fitness 💪🏻, improves heart health 🫀, helps lymphatic drainage 💦, supports weight loss and develops stronger mental health 🧠, not just through exercising itself, but from the social connections and friendships that develop between attendees 🤝🫶🏻 We are a family, and family takes care of each other! 🩷💜🩵

So whether you want to ((BOUNCE)), or BARBELL 🏋🏼 for strength and conditioning we’ve got an amazing class to suit you all!

If you’re looking for somewhere new to get your fitness and feel good hormone boost, then look no further! Come and join the ((B)) Rainhill family! We can’t wait to see you! 😍

Link to book in comments! ⬇️ spaces for both classes tonight! 🩷💜🩵

We can’t to see you! 🫶🏻

Tuesday 6:30pm ((BOUNCE))
Tuesday 7:30pm BARBELLS
Thursday 6:30pm ((BOUNCE))
Thursday 7:30pm BARBELLS

18/05/2026

Do you like BUBBLES 🫧 ? I don’t mean the bathtub 🛁 type! 🥂🍾

Celebrate the summer with us with ((BOUNCE)) and ((B)) BALANCE and enjoy some snacks, nibbles and fizz* on me! 🩷💜🥂🍾

Here’s the drill! At our BUBBLES event , we do TWO classes before enjoying some social time over road in The Rocket pub! 💃🏼

6.30pm ((BOUNCE)) BLAST
7.15pm Break
7.30pm ((B)) BALANCE
8.15pm Social Time (Snacks and Fizz)
9pm End (or carry on if you’re in the mood!)

The event is on Thursday 18th June and tickets are £18 each and are first come first served and bookable NOW using the link!

What is BALANCE? This class is a fusion of pilates and yoga🧘🏽‍♀️ with a little bit of low-level ((BOUNCE)) moves.

Performed on mini trampolines, BALANCE is less intense than a standard ((B)) class and is programmed to strengthen the core, improve Balance and posture 🤌🏼✨

Who doesn’t love a bit of BALANCE in life? 🙋🏼‍♀️

Let’s enjoy a fun night! 🫶🏻🩷💜🩵

Link to book! ⬇️ in comments



*two drinks each

14/05/2026

No ((BOUNCE)) tonight but BARBELLS is on at 7;30pm at and we’ve just 2️⃣ spaces left! Who’s gonna nab them? 🏋🏻‍♀️💪🏻🩷💜🩵

Link to book in comments! ⬇️

https://bookwhen.com/bouncerainhill

We can’t to see you! 🫶🏻

Tuesday 6:30pm ((BOUNCE))
Tuesday 7:30pm BARBELLS
Thursday 6:30pm ((BOUNCE))
Thursday 7:30pm BARBELLS

13/05/2026

What a class! Look at you go! Same again Thursday? HELL YEAH! 3️⃣ spaces left! Get booking! 🫶🏻🙏🏻

((B)) BARBELLS... ⁠is a Strength and conditioning class using a barbell on the floor and laying on the trampoline.⁠

There is a 40-50% decrease in muscle mass between the ages of 25-80. incorporating strength training into your fitness routine can help to curb a decline in muscle mass!
⁠
A barbell-based workout that’s specifically designed to help you get lean and defined via resistance, using very light weights alongside high repetitions the theory is to ‘exhaust your muscles so you don’t get bulky’ but you do increase strength and tone for a total body workout. Despite not being cardio focused the session will significantly burn calories, increase core strength and stimulate bone density. ⁠

It’s a fast paced low weights kinda class & choreography to music for the motivational factor.

Link to book in comments! ⬇️

We can’t to see you! 🫶🏻

Tuesday 6:30pm ((BOUNCE))
Tuesday 7:30pm BARBELLS
Thursday 6:30pm ((BOUNCE))
Thursday 7:30pm BARBELLS

Address

Bryer Road Community Centre
Prescot
L355DW

Telephone

+447730557594

Website

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