Nph Fitness

16/04/2026

Losing weight isn’t about eating less… it’s about eating smarter.

I don’t walk around hungry. Ever.
And I coach my clients to help them feel the same

Because the goal isn’t to slash your food… It’s to build your plate properly 👇

👉 Create volume
Big, colourful, filling meals. Veg, salads, fibre. Food that actually fills you up.

👉 Prioritise lean protein
Chicken, fish, eggs, Greek yogurt… this is what keeps you satisfied and stops the constant picking

👉 Balance your meals
So you’re not chasing snacks an hour later.

This is where so many women go wrong…

They eat tiny portions
Try to “be good”
End up starving…
Then blame themselves when it falls apart

It’s not you. It’s the approach.

Get this right and you can be in a calorie deficit
WITHOUT feeling deprived
WITHOUT obsessing over food
WITHOUT going hungry

I’m living proof of that 🙋‍♀️
I'm in a cut...eat amazing HUGE plates of food, plus 2 snacks daily, plus a social life and I've lost 10lb in 12 weeks

What can I say? I'm a girl who loves her food
But is striving for goals
💛

14/04/2026

Coaching at NPH isn’t just what happens on the session floor.💪

That’s just the visible part.

The real value of what we do?
It’s everything outside of that… and it’s all included.

No extra cost. No add-ons. No upsells.

It’s part of your membership.

It’s…

🥗 Support with your nutrition – real life, not perfection
🧠 Mindset coaching – especially on the tough days
🗣 Changing your narrative – how you speak to yourself matters
🔁 Building habits & systems – so it actually sticks
💪 Growing your self-belief – even when it wobbles
🔍 Reflection – learning instead of judging
⚡ Support with your reactions – because life will always life

Because one or two sessions a week won’t change your life…

But what you do in between?
That’s where everything shifts.

And you don’t have to figure that out on your own.

That’s the difference ❤️
That’s what our NPH membership gives you.

If you’re in… you’ll know 👇

08/04/2026

“At 39 I genuinely thought my days of feeling body confident were over…”

Let that sink in for a second.

Because how many women are quietly thinking the same?
That it’s too late.
That this is just how it is now.
That the best they can do is “not let themselves go too much.”

But look at her now.💪😍

Stronger.💪
More confident.🥰
More in tune with her body than ever before.🤩
And yes… the physical changes matter.

But it’s everything else that comes with it too…
Energy.
Mindset.
Self-belief.
Feeling like you again.

This is why I do what I do.😍

Because it’s never just about dropping a few pounds or inches

It’s about changing what you believe is possible for yourself.

And sometimes… you just need the right support, the right space, and the right people around you.

Proud doesn’t even cover it 💛

03/04/2026

Repeat after me… 😁

It’s not a treat
It’s a Hot Cross Bun as a mid-morning snack 😋
It’s logged
It might mean I go slightly over my calories today
And that’s okay… because I’ve got my buffer zone 😍

And THIS 👇 is what my week has actually looked like…
Balanced meals
Whole foods
Plenty of volume
And yes… a bit of sweetness too 🍫

All within my calories ✔️

This is what people often miss…

It’s not about one food
It’s about the bigger picture
There’s no guilt here
No cutting back later
No “starting again Monday”

Just consistency, balance, and a way of eating I can actually stick to

Because when you stop restricting…
You stop obsessing

When you allow all foods…
You find your balance

And that’s where a positive relationship with food begins 💛

So yes… I’ll enjoy the Hot Cross Bun
Alongside everything else that’s made up my week
No guilt
No drama
Just balance ✨

Happy Good Friday ❤️

We’ve only got 2 spaces left inside NPH—jump in if you’re ready to build this kind of positive, balanced approach to your nutrition 💛

30/03/2026

7 spaces have just come up in our NPH classes 👀

And honestly… that doesn’t happen often.

This isn’t just a fitness class.

It’s a space where women come to breathe, reset, and feel like themselves again.

No pressure.
No judgement.
No trying to “keep up.”

Just real women…

Supporting each other through the ups, the downs, and everything in between.

✨ You’ll move your body in a way that feels good
✨ You’ll build strength, energy, and confidence
✨ You’ll be part of a ladies-only community that gets it

Because sometimes it’s not just about the workout…

It’s about having people around you who understand your stage of life.

If you’ve been thinking about starting, this is your sign 🤍

7 spaces. That’s it.

Message me “NPH” if you want one of them.

14/01/2026

✨️WHAT IS GLOW FOR WILLOW?✨️

Glow for Willow is a 2.5-hour dance fitness celebration designed to bring people together, move our bodies, lift our spirits — and raise vital funds for the amazing Willowbrook Hospice.

It’s a high-energy, feel-good event made up of different themed sections, so there’s something for everyone:

💃 Dance Through the Decades
Feel-good tunes from across the decades with simple, easy dance moves. No pressure, no choreography stress — just move your body your way.
👉 If in doubt… step it out!

🥊 Chart Combat
Combat-style moves set to empowering chart tunes. Think punches, kicks, power moves — and yes… a light-up right hook to make you feel unstoppable.

🎸 Glow Rock
Rock chick vibes and classic rock anthems. Think drumsticks to the beat, big energy, and letting your inner rock star shine.

🌈 Glow Rave
Classic 90s rave tunes, glowsticks in hand. Re-released classics and absolute bangers that take you straight back to your growing-up era — pure nostalgia, pure joy.

You don’t need rhythm.
You don’t need dance experience.
You don’t need to “get it right”.

This is about getting lost in the music, moving how you feel comfortable, having fun, and being part of something special — all while raising money for an incredible cause.

✨ Come for the music
✨ Stay for the vibes
✨ Glow for Willow

Every move, every step, every punch helps support Willowbrook Hospice — and every single person makes a difference.

https://register.enthuse.com/ps/event/LetsGlowforWillow2026

Click the link to book your tickets.....
Cowley High School
Wed 11th March
6.30-9pm

Don't delay... we expect a sell out again! 💕🫶

I have just registered for the St Helens Colour Run Why not join me...

11/01/2026

✨ LET’S GLOW FOR WILLOW 2026 ✨

We’re so excited to announce that Glow for Willow is back! 💃🕺

Hosted by NPH Fitness, this charity dance event supports the incredible work of Willowbrook Hospice, who care for patients and families during the most difficult times ❤️

In 2024, this event raised an amazing £8,000, and this year we’re hoping to make it even bigger ✨

💃 What is Glow for Willow?

It’s 2 hours of fun, feel-good dance fitness, suitable for all abilities — no experience needed!

You’ll enjoy a mix of:
✨ Dance to the Decades
🥊 Chart Combat
🥁 Rock Stix
🌈 Glow Rave

🌟 Open to everyone – members & non-members welcome

📅 Wednesday 11th March
⏰ 6.30 – 8.30pm
📍 Cowley High Sixth Form

🎟 Tickets are now available:
👉 https://register.enthuse.com/ps/event/LetsGlowforWillow2026

These events always sell out, so don’t wait!

Come along, have fun, and help us raise vital funds for Willowbrook Hospice 💛✨

05/01/2026

✨ 12 months transformation...
Wanted to kick start the New Year with an amazing end to last year for this amazing client. ✨

"I honestly can’t believe the difference that’s been made in a year 😲💪

For a long time, it felt like nothing was changing… until I stepped up to use the full coaching tools available in my NPH membership 👀✨

Progression appointments, coaching and support that were included but I'd not taken advantage of
BUT
Joining the NPH Nutrition WhatsApp Focus Group was the turning point 📲🥗

Once nutrition was addressed properly — not through restriction, but through awareness — everything started to shift

I'm so proud of my progress which I couldn't have done without NPH support, coaching and direction"

Still eating the food she loves 🍫🍕
Still enjoying her social life 🥂🎉
But with a completely different mindset around food and fuelling her body 🧠💚

And as her coach, this is what makes me so proud 🥹❤️

Not just the physical changes — but the consistency, commitment, and confidence she’s built along the way 🌟🙌

She trusted the process, showed up even when progress felt slow, and kept putting herself first 💯

With the right support, guidance, and accountability, she’s transformed her body and her mindset 💪🧘‍♀️

And the results speak for themselves…
🏃‍♀️ Running PBs
💪 Increased strength and fitness
✨ A healthier, happier mindset

This is what happens when women stop chasing quick fixes and start building habits that actually last 🌱💛

I am incredibly proud of the work she’s put in over the last 12 months 🥰💪 — and I’m so excited to support her next chapter: muscle-building goals in 2026 💥🏋️‍♀️

If you’re reading this and thinking “I want this too” — you don’t have to figure it out alone 🤝✨

At NPH, we’re here to help you make the same changes in 2026 🥗💚💪

Real support.
Real food.
Real results. ✨🎉

09/12/2025

💪 Look at these gains!

This transformation didn’t happen in a fancy gym or with a personal trainer every day.
ALL of this was achieved at NPH💪

Here’s how:

✅ Smart nutrition – bulking and cutting done correctly to fuel results
✅ Consistent group training at NPH – no judgment, no pressure, just progress
✅ Portable equipment & well-planned sessions – proving you don’t need a gym membership to build serious muscle definition

All it takes is the right plan, dedication, and coaching that actually works.🙌

We’re taking on new clients in 2026, and it could be you next.✨️

You might not want this exact transformation — and that’s totally fine.

But imagine what you could achieve with proper guidance, consistent training, and nutrition that works for your body.

This is proof that results come from smart planning and commitment, not expensive memberships or fancy equipment.

💥 The only limit is showing up and trusting the process

And i couldn't be more proud of this amazing lady if I tried 💗

23/11/2025

Our 2025 intake is closed ⛔️
BUT.........

Taking on new clients for a January start 👋✨
And the slots are OPEN NOW 🥳

We only have limited spaces and there may be one with your NAME on it!!!

If you’re ready to actually feel good in your body next year… not just talk about it… this is your sign ‼️

January doesn’t have to be a “new year, new me” pressure cooker.🤯

It can simply be the moment you decide: I deserve to feel stronger, calmer and more in control.🙌

I’m opening spaces for women who want support with:
💛 Fitness that fits your real life
💛 Nutrition without rules or guilt
💛 Accountability that actually feels supportive
💛 Menopause-friendly coaching if you need it
💛 A local coach who genuinely cares about your reaching your goals at your pace

If you want to jump into January feeling motivated (not overwhelmed), send me a message and I’ll tell you what working together looks like. 07861 168725

Let’s start 2026 feeling GOOD — inside and out. 💫