Empowered Fitness - Prescot with Danielle

18/05/2026

6:15am and these ladies were already showing up for themselves 💪🔥
Monday morning done ✔️
Starting the week feeling motivated, energised and ready for whatever the week brings!
So proud of this amazing group for getting up early and putting the work in 👏💕
Fancy joining us and becoming part of our supportive ladies only fitness community?
Drop me a message for more info 😊

06/10/2025

Still a couple of spaces available for tomorrow morning at 6am 💪🏼💕
Get your workout done and dusted before your day has even started

✨ Ladies only Small Group Training ✨

Ready to feel fabulous and confident in time for the Christmas party season? 🎉
I’m launching a 6-week block booking of small group strength training (max 5–6 ladies)
perfect if:
✔ You find big group sessions a little intimidating
✔ You want the support of others without the cost of 1:2:1 personal training
✔ You’d love to build strength, tone up, and boost your confidence 💪
📍 Held in a small private gym in Prescot
📅 Starting Monday 6th October
🕒 Times available:
Tuesday & Thursday 6:00am (start your day strong!)
Monday & Friday 11:00am (mid-morning energy boost)
💫 Join a welcoming, supportive space where you’ll learn how to lift, move, and feel amazing, just in time for the festive season.
✨ Limited spaces (max 6 per session) secure your spot now!

04/10/2025

✨ Ladies only Small Group Training ✨

Ready to feel fabulous and confident in time for the Christmas party season? 🎉
I’m launching a 6-week block booking of small group strength training (max 5–6 ladies)
perfect if:
✔ You find big group sessions a little intimidating
✔ You want the support of others without the cost of 1:2:1 personal training
✔ You’d love to build strength, tone up, and boost your confidence 💪
📍 Held in a small private gym in Prescot
📅 Starting Monday 6th October
🕒 Times available:
Tuesday & Thursday 6:00am (start your day strong!)
Monday & Friday 11:00am (mid-morning energy boost)
💫 Join a welcoming, supportive space where you’ll learn how to lift, move, and feel amazing, just in time for the festive season.
✨ Limited spaces (max 6 per session) secure your spot now!

11/08/2025

Start your day before the world wakes up… and before your body has chance to change its mind!

💪Our 6:15am sessions at St Paul’s Church Hall, Bryer Road are:
✅ Perfect before work
✅ Done & dusted before the school run
✅ A powerful way to boost your energy for the day ahead, By the time most people are pouring their first coffee… you’ll already have smashed your workout ✔️

We also offer other times to suit your routine check our timetable for details.

22/03/2025

💪🏼Ladies-Only Fitness Sessions in Prescot💪🏼

Looking for a friendly, supportive fitness group? Whether you're new to exercise or just want to be part of a great community of women, come and join us!

📍 Prescot
⏰ Varied timetable to suit your lifestyle:
✔️ Early morning sessions – perfect before work or the school run
✔️ 9:30am sessions – ideal after the school drop-off, for retirees, or if you just have free time
✔️ 6pm sessions – great for after work

✨ Affordable & Flexible Options ✨
✅ No contracts, no joining fees
✅ Low-priced membership
✅ Pay-as-you-go options available

Come along – you’ve got nothing to lose! Drop me a message to book your first session! 📩

18/01/2025

💕Ladies wellness day 💕

📍Sunday 2 February

🗓️St Paul’s Church Prescot

Limited places left please contact Emma Spruell for more details 07828 334 824

Price includes refreshments, healthy snacks, light lunch, journal and goody bag.

I’m So excited to be a part of this day 💕

05/01/2025

🌟 WE'RE BACK! 🌟

Ladies, it’s time to kickstart 2025 the right way! After a well-earned Christmas break, Empowered Fitness with Danielle is officially back TOMORROW (Monday 6th January) in Prescot.

💪 What we offer:
✨ Fun and supportive group fitness sessions (perfect for ALL fitness levels—no athletes here, just real women!)
✨ 1:1 fitness training tailored just for you
✨ A community where we lift each other up, share tips, and cheer each other on

🎯 Our Goals Together:
✅ Get moving and make exercise enjoyable—not a chore
✅ Feel stronger, more confident, and more energized
✅ Tone up, build strength, and maybe shed a few pounds or inches along the way
✅ Learn simple, sustainable nutrition tips
✅ Create better habits and long-lasting change
✅ Make new friends while having fun!

Whether you’re starting fresh or getting back into it, we’ve got you covered!

📩 Drop me a message for more information or to book your first session. Let’s do this, ladies—2025 is OUR year! 💕

05/01/2025

✨ New Year, Same Amazing You ✨

Are you ready to focus on your health and fitness in 2025?
Whether you’re counting calories, using Weight Watchers, Slimming World, Herbalife, GLP-1 injections, or taking another route to a healthier you—this space is for YOU.

At Empowered Fitness, we offer ladies-only fitness sessions that focus on support, encouragement, and RESULTS. No judgment. No pressure. Just a group of incredible women coming together to feel stronger, healthier, and more confident.

💪 What we’re all about:

Comfortable, inclusive workouts for ALL fitness levels
Supportive and welcoming environment
Optional nutritional guidance if you need it
Helping you improve your health and fitness, YOUR way
Whatever path you’re on, I’m here to cheer you on and guide you through your fitness journey. Check out our Prescot timetable below

📩 Fancy joining our amazing group of women for a workout? Message me today to find out more or book your first session. Let’s smash those 2025 goals together!

29/08/2024

🌟 Mums, It’s YOUR Time! 🌟

Summer was all about making memories with the kids, but now it’s time to focus on YOU! 💪✨ Our Ladies Only Fitness Classes are back, and we’re ready to help you kickstart your new routine this September!

Whether you’re looking to get back into a healthy regimen, make new friends, or just have some much-needed you time, our supportive community is here for you every step of the way. 🤝

Ready to feel empowered, energized, and strong? Don’t wait—drop me a message today to secure your spot!