Preesall Taekwondo Club

Preesall Taekwondo Club A Kukkiwon Style Martial Arts. The club first started in 1980 and is still running today. Open to all ages from 4+.

The rusult from my exercisesEven though I know I will never be back on the floor again, there is no need to let myself g...
01/10/2023

The rusult from my exercises
Even though I know I will never be back on the floor again, there is no need to let myself go. Work in progress.

01/10/2023

Plain old press-ups, done slowly, keep one under pressure longer.

01/10/2023

Selelection of extended press ups, I do two sets, 30 seconds rest.

01/10/2023

A couple of silly exercises, three finger lock out and hold.

01/10/2023

Hanging leg lifts.
I have previously posted Front/Side/ Box Splits. I will post updated videos in the near future. Kindest Regards Ian.

01/10/2023

Core exercises, Ab roller , full extension roll outs.

01/10/2023

Advanced toe touching.

01/10/2023

Knee raising/ leg lift

01/10/2023

Forward stretch to touching.

01/10/2023

Addition to feet in flexing.

01/10/2023

Just a few “up to date” exercises, use it or loose it, I have no intention of losing it. Feet in Flexing motion, Butterfly Stretch.

22/02/2023

Front Split
, Nb. Ian Ross Facebook ( Boxer Dog profile) has videos to assist with flexibility.

Address

St Oswalds Church Hall, Lancaster Road, Poulton Le Fylde
Preesall
FY69DU

Opening Hours

6pm - 8pm
6pm - 7:30pm

Telephone

+447939516986

Website

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