Poynton Fitness

09/06/2026

We have 2 spaces come available on our next recovery night out event. Let me know if you fancy an evening of relaxation mixed with a bit of cold water 💦

Hawk Green Cricket Club
Sunday 5th July
7-9pm
Breathwork-sauna-cold plunge

29/05/2026

Fantastic work from everyone this morning. The early morning crew smashed it first followed by those who prefer something a little bit later on. Something for everyone at 💪🏼💪🏼

20/05/2026

Something for the girls 💪💕

Tonight we kicked off our 3rd strength block with six incredible young ladies who show up, work hard, and make progress every single week 🤩

At poyntonfitness, we’ve built a space where girls feel safe, supported and confident learning how to lift. Technique first. Strength second. Self‑belief always ❤️
DM us for more info
train_strongher
rachwarbs

18/05/2026

REST- RELAX- RECOVER
We had an amazing evening at recoverynightsout
Breath-work with contrasting hot and cold therapy.
Beautiful views and lots of fun had by some of our fitness family Poynton Fitness…we will be back Chelsie 😘

14/05/2026

Another tough strength and conditioning session this Thursday lunchtime. The ladies are keeping me on my toes by smashing it every week. Get in touch and come and join us for some fun 💪🏼💪🏼

09/05/2026

Another great session this week. This Thursday saw the group smash everything that was asked of them. A full body strength workout andconditioning with short rest intervals thrown in to spice things up.

30/04/2026

Strength and Conditioning every Thursday at 12pm with
Great session today with all the usual ladies 💪🏼

01/02/2026

Supporting one of life’s beautiful humans ❤️ come along to enjoy a walk or a run (4-5km) no need to be a Poynton Fitness member 💚

*TODAYS THE DAY*

*70k with Barry Launch*
Walk it or Run it (4-5km)
10.30 @ PF - weather ⛅️

Let’s get as many of us up and out and behind Barry’s fundraising challenge for The Christie.

Bring family, the kids and the dogs.
ALL WELCOME 🤗

Love your PF Team💚🖤

https://www.justgiving.com/team/70k-with-barry?utm_medium=TE&utm_source=WA

Help Barry Thompson raise money to support THE CHRISTIE CHARITY

12/01/2026

🔥 Learn to Lift with StrongHER Squad 🔥Ready to feel stronger, move better, and master the big lifts?

Our 6‑week Learn to Lift course is designed exclusively for girls aged 15+ (Year 10 onwards) who want to build confidence and strength through:• Compound lifts• Progressive strength training• Technique, form & consistency

Suitable all levels of fitness.

📍 Poynton Fitness
£65 for the full 6‑week block
Contact Rachel 07738670232

Spaces are limited — 4 spaces remain.

07/12/2025

2026 is the year of STRONG.�At Poynton Fitness, we’re proud of the results our clients achieve
- we’re not chasing quick fixes—we’re building lasting lifestyle changes and body re-composition.

🔥 Join our Strength & Transformation Course and discover what happens when you train with purpose:
* Progressive strength training designed with your goals in mind
* Mindset shifts that fuel confidence and resilience
* A supportive community that celebrates every rep, every win
This isn’t about shrinking. It’s about growing stronger and taking up YOUR SPACE.