Poynton Fitness

Poynton Fitness Your local friendly gym with a wide range of facilities and classes to suit all abilities

19/08/2026

StrongHER Squad - Friday - 5-5.45pm

StrongHER Learn 2 Lift - Weds 4.45-5.45pm

StrongHER Together Tuesday/Friday 6-7pm

Comment STRONG if you’d like more details

Thanks Rachel x

TEEN GIRLS SUMMER WORKOUTS*TRY 1st class for freeMon 3rd Aug Wed 5th AugFri 7th Aug 10.30-11.15amAll abilities welcomeAg...
29/07/2026

TEEN GIRLS SUMMER WORKOUTS*
TRY 1st class for free

Mon 3rd Aug
Wed 5th Aug
Fri 7th Aug
10.30-11.15am
All abilities welcome
Age 11 +
£8 per class
A fun, safe place to enjoy movement and feeling good about you 💕

I am Rachel a coach at PF with a passion for getting teen girls confident in the gym whether that be in strength and conditioning or learning to lift weights.

It would be great to get some new faces trying out the classes during the hols.

Ladies and gents do we have any interest out there for our next recovery night out sessions?Mums and Daughters Friday 14...
14/07/2026

Ladies and gents do we have any interest out there for our next recovery night out sessions?

Mums and Daughters Friday 14th August

No Girls Allowed - Sunday 16th August (men only)

We have exclusive booking on these events until the end of July please let one of the coaches know if you are interested

2 spaces available for the recovery night out this Sunday 7-9pm…..if you fancy it and want to know more let me know rach...
02/07/2026

2 spaces available for the recovery night out
this Sunday 7-9pm…..if you fancy it and want to know more let me know rach xx

22/06/2026

Teen Girls training
New class
Monday 4.30pm

We have 2 spaces come available on our next recovery night out event. Let me know if you fancy an evening of relaxation ...
09/06/2026

We have 2 spaces come available on our next recovery night out event. Let me know if you fancy an evening of relaxation mixed with a bit of cold water 💦

Hawk Green Cricket Club
Sunday 5th July
7-9pm
Breathwork-sauna-cold plunge

Fantastic work from everyone this morning. The early morning crew smashed it first followed by those who prefer somethin...
29/05/2026

Fantastic work from everyone this morning. The early morning crew smashed it first followed by those who prefer something a little bit later on. Something for everyone at 💪🏼💪🏼

Something for the girls 💪💕Tonight we kicked off our 3rd strength block with six incredible young ladies who show up, wor...
20/05/2026

Something for the girls 💪💕

Tonight we kicked off our 3rd strength block with six incredible young ladies who show up, work hard, and make progress every single week 🤩

At poyntonfitness, we’ve built a space where girls feel safe, supported and confident learning how to lift. Technique first. Strength second. Self‑belief always ❤️
DM us for more info
train_strongher
rachwarbs

REST- RELAX- RECOVERWe had an amazing evening at recoverynightsoutBreath-work with contrasting hot and cold therapy.Beau...
18/05/2026

REST- RELAX- RECOVER
We had an amazing evening at recoverynightsout
Breath-work with contrasting hot and cold therapy.
Beautiful views and lots of fun had by some of our fitness family Poynton Fitness…we will be back Chelsie 😘

Address

Poynton Sports Club, London Road North
Poynton
SK121AG

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