Dottie Fitness

Dottie Fitness A North London based Personal Trainer dedicated to coaching and helping you take control of your hea

Working in the industry for over 3 years, I have gained more knowledge and experience than ever expected. It isn’t just training, it’s coaching, battling life’s obstacles and uncontrollable external factors and helping clients learn how to deal with them.

• Summer Soltice meets Summer Salvation •-----
23/06/2022

• Summer Soltice meets Summer Salvation •
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• Give Me Energy •-Just about enough to see me through the week post- 🥹
21/06/2022

• Give Me Energy •
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Just about enough to see me through the week post- 🥹

• It’s TRUE Time •-After months of planning, scheming and building this business it’s time to pack up and set off to The...
17/06/2022

• It’s TRUE Time •
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After months of planning, scheming and building this business it’s time to pack up and set off to The Cotswolds!
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Absolutely BUZZING to get stuck in and provide our guests with a weekend of wellness filled with fun, food and new-found friends 🙌🏽
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you ready?!
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💪🏽

• A Big Debate •-Calories are calories. It’s essentially a measurement of energy held in food and drinks.-However, add o...
16/06/2022

• A Big Debate •
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Calories are calories. It’s essentially a measurement of energy held in food and drinks.
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However, add on a social life, work commitments, culture trends + emotions and it becomes all a little bit trickier.
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Like finances, moments of thought will be required to keep tabs on intake/expenditure but not all the time!
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Choosing where you spend yours is exactly that, your choice.
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Here’s my two cents.
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Let me know yours!

• When you realise you forgot to take your anti-histamine tablet… •
14/06/2022

• When you realise you forgot to take your anti-histamine tablet… •

• When Someone Asks… •-What i’m up to this weekend:It’s TIME! For The Cotswolds Edition 🙌🏽-With just 4 sleeps left unti...
13/06/2022

• When Someone Asks… •
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What i’m up to this weekend:
It’s TIME! For The Cotswolds Edition 🙌🏽
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With just 4 sleeps left until we hit up and their beautiful surroundings we cannot contain our excitement!
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If you have serious fomo you still have chance to get involved. With just ONE ROOM LEFT, slide into the DMs or hit the link in my bio to find out more!
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Weekend of wellness in quintessentially British countryside with fitness, food and new found friends? What’s not to love?!

05/06/2022

• Something About Balance •
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Essentially what we’re all striving for. That “meet in the middle”.
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Restriction is unsustainable and (in most cases) unnecessary.
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What are your priorities and are your actions in line?
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Food for Thought 🍛💭
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• Serious Case of the Blues •------
02/06/2022

• Serious Case of the Blues •
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• Would you rather… •-Unless working on a fat loss or weight loss goal, full fat or “whole” foods carry a higher nutriti...
01/06/2022

• Would you rather… •
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Unless working on a fat loss or weight loss goal, full fat or “whole” foods carry a higher nutritional value than their reduced or zero fat counterparts.
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If there are ingredients on the list that require mental deciphering, imagine what your gut has to do!
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• A Flipping Great Week •-(Yep. I said it).-Time to hit the ground running and catch up with all my wonderful clients!-A...
30/05/2022

• A Flipping Great Week •
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(Yep. I said it).
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Time to hit the ground running and catch up with all my wonderful clients!
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Absolutely BUZZING for June with our upcoming Wellness Weekend plus much much more Dottie Fitness Fun.
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BRING IT
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📸

• Right Hand Green, Left Foot Yellow, Right Foot Green •-🟢🟡🟢-📸
26/05/2022

• Right Hand Green, Left Foot Yellow, Right Foot Green •
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