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LJPFitness

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LJPFitness

Personal Trainer based in North London. Currently teaching at Define London & 3Tribes. Also run weekly Online Bootcamps. Welcome to LJPFitness!

For more information email [email protected]
Instagram - Level 3 Personal Trainer
Level 3 Pre/Postnatal
Senior Instructor at Define London
Coach at 3Tribes Crouch End
Weekly Online Bootcamps

11/03/2022

|| FEELING STRONG IN PREGNANCY ||
Until I became pregnant myself even though I was trained in pre/postnatal fitness I really didn’t understand HOW IMPORTANT it is to keep moving and keep your body strong.
If you are pregnant or postpartum and struggling with getting back to fitness or nervous about moving I’ve got a workshop this Sunday that would be great for you.
Sunday 13th March at in Crouch End 12-1pm. We will be spending the first 20mins talking through everything you need to know about exercising in pregnancy and after abs then will get a 40min workout in with modifications for everyone.
If you’re interested please send me a DM to get yourself booked in!
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04/11/2021

|| FESTIVE FUN ||
Such a fun afternoon with the gorgeous making wreaths at the Christmas Festival!
So nice to spend some time doing something new and having a good old chat while doing it!
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08/10/2021

|| ACCOUNTABILITY ||
It’s not always easy to find the motivation to workout especially towards the end of the week. So find someone that can keep you accountable. Set your workout clothes out the night before, sign up to a class with a friend or book a session with a PT!
I am all about motivation so if you need that extra boost then send me a DM about setting up a session to get you going!
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28/09/2021

|| WEEKEND AWAY ||
My heart is full after a weekend up north with friends…..but my liver is feeling a little tired after many bottles of wine.
Great food, lots of laughs and a brilliant way to finish off the summer!
Now hand me the fruit & veg to hep my insides recover!
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20/08/2021

|| SWEATY, SMILEY FACES ||
These amazing ladies (along with many others) have been with LJP Bootcamp from pretty much day dot. Can’t believe the sessions have been going since October!
I love that everyone that comes along has fully embraced my crazy combos, my monthly challenges and endless amounts of burpees!
August is done!
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15/08/2021

|| SWEATY BETTY ||
Great 6 weeks teaching BoxFit for my Marylebone store! Met some great girls and loved that we had so many that had never tried boxing before!
If you didn’t know already, all Sweaty Betty stores offer FREE fitness classes ranging from Yoga to Run Clubs. Just head to the website to see what is running at your local store.
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09/08/2021

|| WINNER ||
Got to go shopping with the gorgeous yesterday and help her pick out some amazing bits from after she won my giveaway last week! Congrats and hope you love all your new outfits!!
And of course seeing her shop made me want to shop so I treated myself too 🙈🤷🏼‍♀️
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13/07/2021

|| GOOD TIMES ||
We’re we happy to see each other….or just happy because we were sat by the birthday cake?! I say both!
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08/07/2021

|| TRUST THE PROCESS ||
This is how I spend a big chunk of time when I’m not teaching. Being a fitness instructor/PT isn’t all jumping around shouting at you guys to work harder. A lot of planning goes into every single class. Researching new moves, planning the most effective way to put them all together, creating some banging playlists and making sure we are planning a programme to help you progress.
So when you go to a class please know that the instructor has planned the exercises for a reason. So follow the programme and trust me, you will see the results sooner than you think!
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18/06/2021

|| PRIDE ||
This delivery came just in time to brighten up this cold, rainy day!!
If you haven’t already, go and check out the new Pride collection. Loads of cute and comfy pieces which not only look great but help too! The Sweaty Betty Foundation will be donating $40,000 from the Pride collection to to help make education LGBTQ+ inclusive.
Go check it out!
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08/06/2021

|| MUST HAVES ||
There’s not many things in life that I can’t live without but these are non negotiable - a glass of cold water in the morning, Marlie my cat and leggings & socks!
Desperately trying to make Marlie love me more by wearing lots of animal print……
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07/06/2021

|| BOX & STRENGTH BOOTCAMP ||
So glad that I am still able to teach my Bootcamp ladies who live all over the country via Zoom!
This morning it was a Box & Strength class - quick cardio boxing rounds combined with more controlled weighted rounds.
We worked every bit of the body with a burnout Ab section at the end the stretch was definitely needed!
Strangely my Apple Watch told me I’ve only done 1min exercise so far today, this video@proves otherwise 😂
My Bootcamps run every Monday at 7:30am and Thursday at 6pm. Recordings are also available so if you think this class would have been a bit if you just DM me for more info!
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