JTFitnessMovement

JTFitnessMovement Are you a busy professional? Let me assist you to get lean & strong. Lose 5kg to 12kg with me. Try my 12 Week Online Transformation Programme today!

Subsribe to my Youtube channel here 👉🏽 https://youtube.com/?si=QqVhnp4b5u04dnFK

We are pleased to announce our 3rd Daughter came into our lives last night. Sunday 10th May 2026 at 10:28pm. Baby Mila. ...
11/05/2026

We are pleased to announce our 3rd Daughter came into our lives last night. Sunday 10th May 2026 at 10:28pm. Baby Mila. Mother and baby are doing both great! ❤️

Client Testimonial - Tirgan achieved great results with myself. He followed specifically everything I told Him. And the ...
16/04/2026

Client Testimonial - Tirgan achieved great results with myself. He followed specifically everything I told Him. And the results speak for themself. He was able to physically see his abdominals. He changed his mindset and took on board all the habits and applied them to his lifestyle.

If you are unhappy with your current physique and are not achieving results like you wished for. DM me the word ‘TRANSFORM’ and I’ll get back to you.

01/04/2026

In today’s video, I’m talking about Ozempic, the weight loss injection. As a personal trainer, I’m not here to judge, but I want to stress that while you’re using it, you need to prioritize weight training to preserve muscle mass. Also, make sure you’re logging all your meals on MyFitnessPal if you don’t, you lose that grip on nutrition, and once you stop the injections, the weight can come back quickly. Stay consistent and stay mindful guys! I’m here to help you every step of the way! 💪🏽

21/03/2026

Stop chasing numbers when you’re cutting.

When you’re in a calorie deficit, your goal isn’t to lift your heaviest, it’s to keep as much strength and muscle as possible while losing body fat.

That means:
– Train hard, but train smart
– Focus on control, form, and intent
– Don’t let fatigue turn into sloppy reps
– Keep intensity high without chasing ego lifts

You’re not trying to peak… you’re trying to preserve.

The people who look the best after a cut aren’t the ones who lifted the heaviest, they’re the ones who trained with purpose.

Stay consistent, stay patient, and trust the process. 💪🏽

06/03/2026

Just get it done! 👍🏽

24/02/2026

Ramadan Fat Loss Tips 🌙

Fasting during Ramadan doesn’t mean you have to lose progress. In fact, it can be a powerful opportunity to reduce body fat when done correctly.

Here’s how to structure it:

☑️Focus on slow-digesting carbs at Suhoor (pre-dawn meal)
– Oats/porridge
– Brown rice
– Sweet potatoes
These help keep you fuller for longer and support steady energy levels.

☑️Prioritise high-protein meals
Choose lean protein sources like chicken breast to help preserve muscle while in a calorie deficit.

☑️Break your fast smart
Start with dates + water, add a light soup, then wait 10–15 minutes before your main meal. This helps control hunger and prevents overeating.

Fat loss during Ramadan comes down to maintaining a calorie deficit, while keeping protein high and food quality strong.

Be intentional. Be disciplined. Use this month to build both spiritual and physical strength.

If you need help structuring your meals properly during Ramadan, DM me. 💪🏽

Busy job. Young child. Full schedule.No extra hours. No extreme dieting. No 2-a-days.Just structure.Simple daily habits....
23/02/2026

Busy job. Young child. Full schedule.
No extra hours. No extreme dieting. No 2-a-days.

Just structure.
Simple daily habits.
And accountability that doesn’t let you fall off track.

This is what happens when a busy professional mum stops “trying to find time” and starts following a proven plan that fits her life.

Online coaching works when the plan is built around your reality!

If you’re tired of starting over every Monday…
DM me “TRANSFORM” and I’ll show you how we make this work around your schedule.

18/02/2026

Your preacher curls feel awkward because you’re setting up wrong.

Armpit on the bench.
Not just the elbow.

Small adjustment. Big difference in:
– Stability
– Mind-muscle connection
– Long head activation

Train smarter, not just heavier.

Follow me for simple cues that change your physique.

17/02/2026

Are you struggling to get your protein goals for the day? Is your fat intake always over your target?? If you are struggling to achieve your macronutrient goals for the day then feel free to reach out to me today. 💪🏽 🥩 🍣 🥦🍚

Great Friday night spent with my Wife! WWE Friday night smackdown at live on and stayed at the met all the talent of ...
17/01/2026

Great Friday night spent with my Wife! WWE Friday night smackdown at live on and stayed at the met all the talent of the show. Great evening!!!















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