Ben Li PT

Ben Li PT Tailored fitness and nutritional plans which enable clients to hit their personal lifestyle and fitness goals as effectively as possible.

First cycling event completed..Got to thank for the tangtastics definitely helped me get round!
10/06/2025

First cycling event completed..

Got to thank for the tangtastics definitely helped me get round!

Thailand retreat part 4Waking up at sunrise and chasing sunsets 🌅
18/03/2025

Thailand retreat part 4

Waking up at sunrise and chasing sunsets 🌅

Thailand retreat part 3Find the elephants, feed the elephants 🐘
15/03/2025

Thailand retreat part 3

Find the elephants, feed the elephants 🐘

Thailand retreat Part 2Finding my inner fish 🐠
13/03/2025

Thailand retreat Part 2

Finding my inner fish 🐠

Thailand retreat part 1Finding some inner peace
12/03/2025

Thailand retreat part 1

Finding some inner peace

Would just like to thank everyone for the donations. Raising £576 for . Shout out to for running his first half maratho...
22/10/2024

Would just like to thank everyone for the donations. Raising £576 for . Shout out to for running his first half marathon.

is true to his name. Always striving to do better. His first completed 5km compared to his now sub 20 min 5km (19mins 2...
13/08/2024

is true to his name. Always striving to do better. His first completed 5km compared to his now sub 20 min 5km (19mins 22 seconds)

has nailed her 4 weeks. Eating better with the occasional cookie. Taking up running and training legs regularly for the...
06/08/2024

has nailed her 4 weeks. Eating better with the occasional cookie.
Taking up running and training legs regularly for the first time. Calories are up ↗️
Now we start building 💪

has been working with me for 4 weeks. We have worked mainly on strengthening in the knees and worked towards squatting ...
30/07/2024

has been working with me for 4 weeks. We have worked mainly on strengthening in the knees and worked towards squatting with a bar for the first time post injury.
Her overall muscle mass and strength has increased ↗️
Body fat % ↘️

Hard work paying off 👊

When you ask your clients for progress pictures..
26/07/2024

When you ask your clients for progress pictures..

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