NP Coaching

NP Coaching Personal Trainer

Online Client 📲💻My client came to me with a personal fitness goal. He wanted to look back in years to come and know he h...
10/07/2023

Online Client 📲💻

My client came to me with a personal fitness goal. He wanted to look back in years to come and know he had built a fit and healthy physique he could be proud of.

From our consultation, I knew as soon as I spoke to him he had the determination to make this happen and the results so far speak for themself!

In 9 weeks, we have worked on building a solid foundation for him to achieve this and it’s paying off! He holds himself accountable everyday and makes adjustments needed if his life schedule gets in the way.

This is just the beginning for him and I’m excited to see where we are a few months down the line 🚀📈 …

7th May - 79.6kg
8th July - 76.1kg

24/05/2023

A Blackpool bodybuilder has proved that taking a break to recharge can ensure you come back even stronger as he has now been selected to compete in the IFBB Mr Universe Roma in July.

Today’s check in ✅Weight: 11st 13IbsFeeling very flat but this is where I need to be. Food is low, cardio is high. Just ...
01/05/2023

Today’s check in ✅

Weight: 11st 13Ibs

Feeling very flat but this is where I need to be. Food is low, cardio is high. Just over a week to keep pushing and bring the best condition possible, dry out and fill up 🔋

Coach: 💪🏻

13 days out 🇲🇹🙏🏼

Set a goal.Make a plan.Get to work.Stick to it.Reach the goal.
20/04/2023

Set a goal.
Make a plan.
Get to work.
Stick to it.
Reach the goal.

4 weeks out 🔥1st thing this morning, no pump, no food.Refeed today, see how things look tomorrow 💪🏻
15/04/2023

4 weeks out 🔥

1st thing this morning, no pump, no food.

Refeed today, see how things look tomorrow 💪🏻

Another week closer to my goal. This weekend will be harder than most but know it will be worth it in the long run.Hope ...
07/04/2023

Another week closer to my goal. This weekend will be harder than most but know it will be worth it in the long run.

Hope everyone has a good Easter Weekend, you have an Easter egg for me and I’ll do some cardio for you 🤝

Today’s check in ✅Weight: 12st 8IbsTD: 2527 CalsNTD: 2209 CalsCardio: 35 mins stepper/10k stepsCoach: 💪🏻
04/04/2023

Today’s check in ✅

Weight: 12st 8Ibs

TD: 2527 Cals

NTD: 2209 Cals

Cardio: 35 mins stepper/10k steps

Coach: 💪🏻

If you wait until … there will be another thing to wait for right after that .. and another and another. There’s no time...
21/02/2023

If you wait until … there will be another thing to wait for right after that .. and another and another.

There’s no time like the present, why wait for tomorrow for something you can do today?

86KG >>> 76.3KGReally proud of the work done by so far 👏🏼.Aisha wanted to build healthy, sustainable habits and long te...
21/02/2023

86KG >>> 76.3KG

Really proud of the work done by so far 👏🏼.

Aisha wanted to build healthy, sustainable habits and long term results rather than a quick crash diet. We’ve stuck to the simple stuff, there hasn’t been any gruelling or trendy diet; she’s tracked her food, stuck to a reasonable calorie limit, snacked less and exercised more. Shes still been able to enjoy food, such as takeaways, meals out, Christmas and holiday.

She’s managed to stay on track and hold herself accountable through the Christmas period into the new year, work and study full time and deal with any issues or situations that have come her way 💪🏻.

Next goal is to hit the 75 KG mark, the journey continues 🚀📈 …

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Wyre Fitness
Poulton Le Fylde
FY69DJ

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