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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 4pm Sunday 8am - 4pm

Elite Fitness

🔥We help adults drop body fat, increase their energy in 1–3 months, even if they feel overwhelmed 💪
Book your strategy call today 👇

08/06/2026

If you're a busy parent or professional, this will sound familiar...

You spend your days taking care of everyone else.
Work comes first. The kids come first. Family comes first.

And somewhere along the way, you stopped making yourself a priority.

Then one day you catch yourself in the mirror...

Your clothes feel tighter. Your energy is lower. Your confidence isn't what it used to be.

You know something needs to change, but finding the time feels impossible ⏳️ 😬

Here's the truth:

You don't need to spend hours in the gym every day. You don't need to survive on salads. You don't need another "all or nothing" approach.

What you need is a simple, sustainable plan that fits around your life 💪

With just 2–5 hours per week, you can lose body fat, build strength, improve your health, and start feeling like yourself again.

No extremes. No quick fixes. No starting over every Monday.

Just realistic results that fit around work, family, and real life 😎

Because getting in shape shouldn't take over your life.

It should help you enjoy it more 🙌

31/05/2026

Last chance for a FREE Personal Training session with me at Fortitude Fitness!

Perfect for busy men & women wanting sustainable fat loss, better fitness, more confidence, and increased energy.

Offer ends tonight. Like this post if you're interested!

29/05/2026

Someone’s close to hitting their health & fitness goals!

Danny is blowing my mind with everything he’s accomplished 🔥

Before joining me at Fortitude Fitness, he was already trying to make changes — running a few times a week and doing classes — but he struggled knowing what to actually do in the gym to change his physique...
● Tried going to the gym but felt unsure
● Didn’t know what would actually work
● Felt a little lost with his training

He was feeling frustrated.

But once he joined me at Fortitude Fitness, he...
● Became clear on exactly what he needed to do
● Now knows how to train effectively
● Doesn’t feel lost in the gym anymore

Amazing, right?

But that’s not what amazes me the most.

He’s done all of this despite working hectic morning and evening shifts — yet he still found pockets of time to get quick, efficient workouts in.

Wow.

He’s now on the cusp of achieving his health & fitness goals and changing his life — simply by following the steps laid out inside my program.

That’s how you know our stuff is really good, yeah?

If you want the same results as Danny, comment “MORE” below.

Let’s get it 😃💪

27/05/2026

I’ve got 7 Personal training spaces left for people wanting to lose body fat, boost confidence & energy — without living in the gym.

Deadline to book is Sunday

Want more info?

25/05/2026

Hello people of Blackpool community!

Today I'm celebrating 8 years of my Personal Training business!

Ever since I qualified as a Personal Trainer, I’ve been totally committed to helping men and women aged 30+ in Blackpool lose weight, tone up, and get into the best shape of their lives year-round — without:

• Starving themselves silly

• Spending hours in the gym

It's so common that people struggle with low confidence and feel overwhelmed when it comes to health & fitness because they’ve spent years putting themselves last, losing motivation, or following plans that simply don’t work long term.

And I want to help.

To celebrate 8 years I wanted to do something EPIC and do a giveaway.

My Goal Aim Is To:

Help 10 busy men and women achieve sustainable fat loss so that they can go on to feel healthier, more confident in and out of their clothes & full of energy.

Show you how my clients spend less than 60-minutes in a gym, still get results, and still have time for other things.

Show you how to get into shape — even if you’re a busy parent, work full-time, or run your own business.

So, I invite you down to Fortitude Fitness for a free 90-minute Personal Training session.

(don’t worry, we won’t be working out for the whole time!)

What’s the catch? There is no catch.

I'm simply trying to promote awareness of my business in the local area by doing something for free for the community and if it's good, I hope you'll offer a review and perhaps tell your friends and family about me!

But of course, if you'd like to hear more about my Personal Training services, all you have to do is ask 😉

If this sounds good and you'd like the full details, comment "ME" on this post and I'll reach out personally to you.

PS. I only have space for 10 sessions in my diary!

PPS. I'm closing this giveaway on Sunday 31st May!

18/05/2026

Most people struggle struggle with fear.

Fear of:

being judged

not fitting in

feeling behind

starting again

failing one more time

The truth is…

Almost every confident person you see in the gym once felt exactly the same.

Nobody starts confident. Nobody starts knowing everything. Nobody starts perfectly.

Confidence comes AFTER starting 👊

If you’ve been thinking about joining a gym or starting coaching but feel nervous…

You are definitely not alone.

13/05/2026

A plan that you can actually stick to!

Most people fail their diet because they go all in.

Trying to train every day, cut out all “bad” foods, hit 10k steps, meal prep perfectly, and completely change their lifestyle in one week.

The problem isn’t you.
The problem is the approach.

Your plan should fit around your life — not take it over.

That’s why I focus on:
✔️ simple habits
✔️ structure without restriction
✔️ meals you actually enjoy
✔️ realistic routines you can stay consistent with

You do not need to eat like a rabbit or be perfect to get results.

You just need a plan that feels realistic enough to stick to long term 👊

06/05/2026

This past month didn’t look loud from the outside… but internally, everything shifted.

It started with something simple: choosing me again.
Slowing down. Healing. Sitting with myself long enough to remember who I am without the noise. That kind of self-love isn’t glamorous — it’s quiet, uncomfortable, and necessary.

Then I did something that used to scare me… I went out alone.
No distractions. No safety net. Just me, a table, and my thoughts.
And instead of feeling lonely, I felt powerful.
Because when you can enjoy your own company, everything changes.

I realised growth doesn’t always come from big moments…
Sometimes it comes from ordering food by yourself and staying present.

From there, I pushed further.
New environments. New people. New energy.
I stepped into rooms where people want more — more health, more happiness, more life.
And that kind of energy is contagious.

Then came the shift…
Training in a different space. Changing the routine. Challenging my comfort zone again.
Because growth doesn’t live where things feel easy — it lives where things feel unfamiliar.

Here’s what this month taught me:

You don’t need a complete life overhaul to change your direction.
You just need to start choosing yourself in small, consistent ways.

✨ Healing
✨ Showing up alone
✨ Trying something new
✨ Surrounding yourself with better energy

That’s how it begins.

If you’ve been feeling stuck, disconnected, or like you’ve lost momentum…
this is your reminder:

You don’t need to have it all figured out.
You just need to take the next step

06/02/2026

Hey guys! I RARELY share these types of things, but I was chatting with some friends who asked about my Personal training service and what I do...

As I was reflecting over the past few years, I started realising how crazy some of the recent client wins have been and the impact this is having on their lives 👊

So I wanted to offer something to people in the Blackpool area who want to drop body fat, increase their energy, even if you are feeling overwhelmed and busy an opportunity to do some work with me for free.

I'm offering this for the next 7 days ONLY ⏳️

Here’s a few results my clients have achieved recently 👇

- Beth, before starting felt stuck and uncomfortable causing her to feel
low on energy. After implementing a simple, sustainable routine that could be done in under an hour, she now feels lighter, more capable,
and has lost 12kg 💪

- Ty, before starting felt unhappy with her appearance and felt drained all the time, stuck in a cycle of low energy and confidence. After a focused plan and accountability, she’s now 2 stone lighter, slimmer at the waist, and more confident.

- Shirley, started as a full-time mum who was exhausted from long workdays and short on time for training. We created a time efficient plan
and built a solid habit-building routine which helped her to see growth; she’s now stronger, fitter, and happier with reduced body fat 💪

- Matt, before starting struggled to balance training and nutrition around his demanding job; causing him to feel overwhelmed and stressed. We then implemented a sustainable, clear routine with time efficient workouts which reduced his overwhelm and boosted progress; he’s lower in body fat, higher in muscle, and committed to lasting results 💪

And so maybe one or more of these results resonates with you.. And you’d like to know how to get the same results?

While many adults struggle to drop body fat, increase their energy without feeling overwhelmed and stressed that absolutely does not have to be the case!

And my clients are proof of that 🔥

I'm opening up 5 spaces to come and see me at Fortitude fitness where I'll walk you through a plan to get you from overwhelmed and stressed to finally feeling leaner, more energetic than ever before for FREE, no obligation.

If you are interested just comment “ME” below and I’ll reach out to you with all the details.

P.S - As this is free I'm only offering this for the next 7 days, so if it sounds good let's grab you a spot.

Address

Beacon Road
Poulton Le Fylde
FY68JE

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Website

https://www.elite-coaching.info/

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