Move into Wellness

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Move into Wellness

Pilates classes and studio equipment sessions in Potton and St Neots. Pilates is for all ages and ab

12/06/2026

🎉 Week One Complete! 🎉

We've officially wrapped up the first week of the Weights Into Wellness programme, with our first two sessions now complete! 💪✨

A huge thank you to everyone who has joined the sessions live so far. It's been fantastic to see you showing up, getting stronger, and taking positive steps towards your health and wellbeing goals. 🙌
Remember, consistency is more important than perfection. If life gets busy and you can't make a session live, don't worry! Every session is recorded and available for you to follow along whenever it suits you. Whether that's early morning, during your lunch break, or in the evening, you can still stay on track and keep building those healthy habits 🩷

Keep up the great work everyone – I'm looking forward to seeing your progress as we move through the programme together! And if you missed out on this programme this time around, don't worry... Due to HUGE interest I will be running this again in the near future.

Let's keep lifting, learning, and investing in our long-term health and wellbeing 💪✨

11/06/2026

Day-to-day life can be hard on the body whether that’s sitting for long periods, driving, lifting, gardening, or simply the natural strain that builds up over time. It often starts small, then gradually begins to affect how freely you move and how comfortable you feel.

Our Healthy Backs Pilates class in St Neots has been designed with exactly this in mind - supporting you to move better, feel stronger, and build confidence in your body again.

It’s a small, supportive class setting, with 4 spaces remaining, allowing plenty of individual attention, guidance, and adjustments throughout!

The sessions focus on gentle, controlled movement to help you:
✨ Increase mobility and ease of movement
✨ Strengthen the deep core muscles that support your spine
✨ Release built-up tension
✨ Improve posture and body awareness
✨ Exercise in a calm, relaxed environment

This class suits anyone looking for a more considered, supportive way to manage back health and movement.

💬 Your first session is free - just message or email to reserve a place

09/06/2026

🎉 WOW... WE'RE FULLY BOOKED! 🎉

I am absolutely delighted to announce that my brand-new Weights Into Wellness Programme is now completely FULLY BOOKED! 💪✨

The response has been incredible, and I'm so grateful to everyone who has signed up and taken the first step towards improving their strength, confidence, and overall wellbeing!

This programme was designed to help people discover the physical and mental benefits of resistance training in a supportive and welcoming environment, so seeing so much interest from the community has been amazing.

Missed out this time? Don't worry! Due to the overwhelming demand, I'll be running another Weights Into Wellness Programme very soon. 🙌

If you'd like to be first to hear when the next dates are released, send me a message and I'll add you to the waiting list.

Thank you again for all the support - I can't wait to get started tomorrow!! 💙

05/06/2026

Wow!! ❤️ Thank you to everyone for joining my FREE taster session this morning for Weights into Wellness!! 🏋

Those who registered today will be getting first chance to book your space - and then I am going to be launch on social for any remaining spaces 🙏

And if you missed out on this one, don't worry I will be expanding this programme in the near future 👀

Have a fantastic weekend everyone x

04/06/2026

I have had SO much interest in my Weights into Wellness programme - and I just wanted to explain it into a little more detail... so watch here for more information 🙏

As there has been so much interest in the Wednesday evening session, this will run along side the Friday session - but also please remember that all sessions will be recorded so you can take part in your own time too 🤩

My FREE taster session is tomorrrow from 9am - 9:30am...
Want to find out more or book a space? Get in touch with me or click here to book your space! ⬇️

https://goteamup.com/p/11285645-move-into-wellness/e/104610963-weights-into-wellness/

02/06/2026

I've been thinking recently, it is time for me to start focusing on longevity, and building my strength now to help me in the future! And so, I thought I would create a programme to do just that.

Introducing Weights into Wellness - a 6-week online programme designed to help you build strength, confidence, and vitality at any age, with a real focus on long-term health, energy, and longevity.

This isn’t about “getting fit” for the short term. It’s about creating a stronger, more capable body that supports you in everyday life, now and for years to come. Resistance training is one of the most powerful tools we have for maintaining muscle, bone health, balance, and independence as we age. Small, consistent effort truly adds up to big change.

Over 6 weeks, you’ll be guided through beginner-friendly strength sessions via live Zoom classes, designed so you can follow along safely at your own pace. Every session is also recorded, so you can repeat it or catch up anytime. No pressure, no falling behind.

💪 Programme details:
6-week online strength & wellness programme
Live Zoom sessions (beginner friendly)
All sessions recorded and sent out
Focus on strength, confidence, vitality & longevity
Suitable for all ages and abilities
£55 for the full 6-week programme

📅 Free taster session:
Friday 5th, 9:00–9:30am

🚀 Programme starts:
Friday 12th June, 9:00–9:30am weekly and Wednesday 7.00-7.30pm if demand is there

If you’ve been thinking about starting strength training but haven’t known where to begin, this is your sign. It’s simple, supportive, and designed to help you feel more capable in your body week by week - not overwhelmed, not intimidated.

Your future strength is built from the choices you make now.

Want to find out more or book on to my taster session this Friday? Get in touch with me or click here to book your space!

https://goteamup.com/p/11285645-move-into-wellness/e/104610963-weights-into-wellness/

28/05/2026

Aging well isn’t about pushing harder. It’s about moving smarter ✨

Pilates helps build strength, stability, flexibility, and control in a way that supports your body for everyday life - whether that’s walking comfortably, improving balance, lifting grandchildren, gardening, or simply feeling more confident in your body.

At Move Into Wellness, our classes are designed to support real people with real bodies, real goals, and real life demands 💛
No pressure.
No intimidation.

Just supportive movement that helps you feel stronger from the inside out.
Because wellness isn’t about perfection - it’s about consistency, confidence, and caring for yourself at every stage of life 🌿

27/05/2026

✨ Client Love ✨

Hearing feedback like this from Zoe truly means the world ❤️ There’s nothing better than seeing clients grow in confidence, feel stronger and genuinely enjoy their Pilates journey 🙌

If you’ve been thinking about trying Pilates, this is your sign to give it a go ✨

💌 Comment below to book your free trial
📧 [email protected] Or simply send me a message

26/05/2026

Do you struggle with back pain, stiffness, or ongoing tension? You’re definitely not alone 💛
Modern life can be tough on our backs, whether it’s long hours sitting at a desk, driving, gardening, lifting, or simply the wear and tear of everyday life. Over time, those little aches can start to affect how we move, sleep, and feel!

That’s why our Healthy Backs Pilates class in St Neots has been created to help you move more comfortably, build strength safely, and feel more confident in your body.

Through gentle, guided Pilates exercises, you’ll learn how to:
✨ Improve posture and mobility
✨ Build core strength to support your spine
✨ Ease tension and stiffness
✨ Move with greater confidence and control
✨ Enjoy exercise in a calm, welcoming environment

This class is ideal for anyone wanting a kinder, more supportive approach to movement and back care.

Come and experience how Pilates can help you feel stronger, more mobile, and more at ease in everyday life 🌿

Your first class is FREE! Message or email to reserve your space 💬 NO CLASSES THIS WEEK DUE TO HALF TERM! BOOK NOW FOR NEXT WEEK!

Address

Potton

Telephone

+447813843980

Website

http://www.moveintowellness.co.uk/

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