Move into Wellness

04/09/2026

🧘‍♀️ CLASS AVAILABILITY UPDATE
Thinking about making a little more time for your health and wellbeing this September?

We currently have availability in selected classes, so if you’ve been meaning to get started, this could be the perfect time to join us 🤍

Pilates is a great way to move more freely, build strength, improve posture and balance, and support your mobility - whatever stage of life you’re at.
✨ September onwards - limited spaces available

Whether you’re completely new to Pilates or looking to get back into a regular routine, we’d love to welcome you.

📩 Email [email protected] to find out which classes have availability and which membership could be right for you.

03/09/2026

🍂 TIME TO MOVE? 🍂

As we head into a new season, it’s a great time to think about the movement your body really needs - especially as we move through mid and later life.

There are 3 key types of movement we should be including in our week:
🧘‍♀️ Mobility & joint strength – helping us move with ease and maintain balance.
💪 Resistance training – essential for maintaining muscle, strength and independence.
❤️ Cardiovascular exercise – getting your heart rate up and building endurance.

It’s never too late to start - and what we do for our bodies now can make such a difference to how we feel in the years ahead 🤍 Consistency is key. Let’s get stronger together!

02/09/2026

I hope you’ve had a great summer! It’s September now and it’s raining yay! There are no classes on this week but I’m busy behind the scenes getting ready for the full timetable to return next week and also the third block of Weights into Wellness begins again on Wednesday 9th Sep. There are only 5 spaces left now so grab one they are still available. The benefits are amazing of resistance trading and one of my clients was so happy to be able to get her magi mixer out the cupboard with ease with improved upper body strength, after doing the programme in August! Sign up with the link below: https://goteamup.com/p/11285645-move-into-wellness/memberships/283953/

Time to move this autumn and I will be doing my own movement practice, more details of what’s the best movement to do soon and how I can help with that.

02/09/2026

So excited for my next retreat through my other business Retreat Into Wellness to Tuscany in Italy. Lots of exciting news coming for 2027 & 2028 retreats coming soon ❤️

🇮🇹 Italy is almost here… and I’m getting very excited! ☀️🍂

I’m currently finalising the schedule for our upcoming Italian retreat, making sure there’s a wonderful balance of movement, relaxation, experiences and plenty of time to simply enjoy being there.
The programme will include a mixture of Pilates, breathwork, strength training, walking and relaxation, alongside some beautiful experiences - including a cookery class, a visit to San Gimignano and, of course, wine tasting! 🍷

One of the things I love most about these retreats is that the schedule is tailored to the clients who are coming. I want to make sure there’s plenty on offer for those who want to get involved, while also making it very clear that you can do as much or as little as you like.

Want to join a Pilates session? Fantastic. Fancy a walk? Come along. Prefer to sit in the sunshine with a book and a glass of wine? Absolutely! There’s no pressure - it’s your retreat, your time and your experience 🤍

And Italy is set to be particularly special. We’re hoping for some beautiful, warm sunny days, while the first gorgeous autumn colours begin to appear across the landscape 🍁🇮🇹

So, expect plenty of sunshine, movement, relaxation, incredible food, beautiful scenery, laughter… and quite possibly a LOT of photographs! 📸✨

I can’t wait to share it all with you 💛

01/09/2026

💪 WEIGHTS INTO WELLNESS – SEPTEMBER STARTS SOON! & We’re down to just 10 spaces left! 🚨

If you’ve been wanting to feel stronger, more confident and comfortable with weights, this 7-week programme is for you - all from the comfort of your own home 🤍

✨ 2 x 30-minute live sessions each week
✨ Recordings to fit around your schedule
✨ Expert guidance & support
✨ FREE *Nourish Your Muscles* nutrition webinar

📅 9th September – 23rd October
💷 £64 for the full programme

🚨 BOOKINGS CLOSE THIS FRIDAY, 4TH SEPTEMBER - ONLY 10 SPACES REMAIN!

Don’t miss your chance to join us! 💪💕

Book here - https://goteamup.com/.../11285645.../memberships/283953/

28/08/2026

A LITTLE REMINDER FOR YOU TODAY ❤️

You don’t have to do everything at once. Sometimes wellness looks like a workout. Sometimes it’s a walk in the fresh air. Sometimes it’s nourishing your body, taking a proper breath, getting an early night or simply giving yourself permission to slow down.

There is no perfect version of wellbeing - it’s about finding what makes you feel stronger, healthier and more like yourself.

Small choices. Consistent habits. A little more kindness towards yourself.

✨ Move well.
🥗 Nourish well.
🌿 Live well.

What’s one small thing you can do for yourself today?

26/08/2026

🌿 WOMEN’S WELLNESS DAY | 7 NOVEMBER 🌿

What if getting older wasn’t about slowing down - but about feeling stronger, healthier and more confident in the years ahead? 🤍

Join us in St Neots on Saturday 7th November for a special day dedicated to women in midlife and beyond, with practical ways to support your body, energy and wellbeing for the long term.

It’s a day to step away from the everyday, invest in yourself and discover simple, practical ways to move well, feel strong and live well for longer.

📍 St Neots
📅 Saturday 7th November 2026
⏰ 10am–4pm
🎟️ £90 | Early Bird £80 when booked before 30th September

✨ Your future self will thank you.

Book your place here: 🌿 https://moveintowellness.co.uk/womens-movement-wellness-day/
into.wellness

25/08/2026

💪 WEIGHTS INTO WELLNESS IS BACK THIS SEPTEMBER! 💪

Been thinking about giving strength training a go but haven’t quite made the leap? This is your reminder!
Whether you’re completely new to weights or ready to get back into strength training, Weights into Wellness is designed to help you feel stronger, more confident and comfortable with resistance training - all from the comfort of your own home 🤍

Over 7 weeks, you’ll receive:
✨ Two 30-minute live Zoom sessions every week
✨ Recordings so you can train around your schedule
✨ Expert guidance on technique, weights & rep ranges
✨ Ongoing support throughout the programme
✨ A simple, approachable way to build strength consistently

💻 PLUS - FREE BONUS WEBINAR:
Nourish Your Muscles - discover how to fuel your body and support muscle strength through nutrition.

No intimidating gym.
No complicated routines.
No need to feel like you have to know what you’re doing.

Just simple, effective strength training, expert support and a community cheering you on 💕
📅 9th September – 23rd October
💷 £64 for the full 7-week programme
If you’ve been waiting for the right time to prioritise your strength and wellbeing, this is your sign🌿

🚨 Bookings close Friday 4th September - don’t miss out!

Book here: https://goteamup.com/p/11285645-move-into-wellness/memberships/283953/

21/08/2026

SAVE THE DATE 💪✨

The next block of Weights into Wellness is launching 7th September! 🎉

Get ready to build strength, boost confidence and feel your best 💫

📅 Starting 7th September

👀 Stay tuned - sign-ups are launching soon!

Who’s joining us for the next block? 🙌