JMD Fitness

JMD Fitness Fitter | Healthier | Happier
1-2-1 Personal Training
Bespoke Private Training
Nutritional Advice
12 Years Experience
Hertfordshire

DID YOU KNOW THIS?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Confused about how long you should be working out? if you're between 19-64 you shoul...
02/09/2021

DID YOU KNOW THIS?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Confused about how long you should be working out? if you're between 19-64 you should be aiming for at least 2.5 hours per week. This can include walking, running and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Adults can also aim for 1.25 hours of exercise if these consist of vigorous activity. If you want more information on exercise plans and health advice please get in touch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WE GET IT.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You get those late-night bursts of motivations to switch up your lifestyle but when it comes...
30/08/2021

WE GET IT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You get those late-night bursts of motivations to switch up your lifestyle but when it comes to actually implementing these plans you put them off.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sticking to a routine is hard and we understand that. Our best interest is to provide you with everything you need to reach your goals. Check out our highlights to see more.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

DID SOMEBODY SAY QUICK WORKOUT?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀we get it... You don't always have the time or effort to do a long, int...
24/08/2021

DID SOMEBODY SAY QUICK WORKOUT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we get it... You don't always have the time or effort to do a long, intensive workout. That is why we want to give you a schedule (from verywellfit) that incorporates 10-minute exercise sessions into your day. Remember, a short workout is better than doing no workout at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PLANNING ON WORKING OUT?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Make sure you consider warming up. This is the key step for optimising your wo...
19/08/2021

PLANNING ON WORKING OUT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure you consider warming up. This is the key step for optimising your workout and preventing injuries and soreness. Here is a quick summary of the benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Increases blood flow⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Regulates energy production⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Reduces muscle soreness⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Lubricates joints for easier movement⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HAS THIS HAPPENED TO YOU?!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀There's no shame in taking a progress picture or gym selfie but it hits a ne...
17/08/2021

HAS THIS HAPPENED TO YOU?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There's no shame in taking a progress picture or gym selfie but it hits a new level of awkwardness when you catch eyes with someone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want results that are gym selfie-worthy then get in touch. We want to help you reach your goals and become the best version of yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SAVE THIS IF YOU WANT SOMETHING NEW TO TRY!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Here at JMD fitness, we are all about fuelling your body p...
15/08/2021

SAVE THIS IF YOU WANT SOMETHING NEW TO TRY!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here at JMD fitness, we are all about fuelling your body pre and post-workout. It's important to do this because your body needs the right amount of nutrition to recover and remained to energise throughout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timing your pre or post-workout meals are also key to maximise your results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SAVE THIS if you need some workout inspiration before the weekend starts.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We love these workout ideas t...
11/08/2021

SAVE THIS if you need some workout inspiration before the weekend starts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love these workout ideas taken from the betterme article as it gives some guidance to those who want to work out but don't know where to start or what routines to follow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want some personalised workouts created by us FOR YOU then direct message us :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IS THIS YOU?!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Contact us if you want to have a detailed workout plan so you don't have to wait around l...
06/08/2021

IS THIS YOU?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Contact us if you want to have a detailed workout plan so you don't have to wait around like this. We understand that your time is valuable so when you hire a PT you will always have something to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BE KIND TO YOURSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀Compare where you are now with where you were a year ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀We have all gone through ...
03/08/2021

BE KIND TO YOURSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀
Compare where you are now with where you were a year ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have all gone through such a lot since then. So instead of thinking: ‘Oh, I was fitter last year’, think about how this year you’re going to build back better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Message me today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Easy peasy...PUSH UP...BUTT DOWN...WAIST LOCKED⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Great for your core if you do them with your butt down ...
01/08/2021

Easy peasy...PUSH UP...BUTT DOWN...WAIST LOCKED⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Great for your core if you do them with your butt down and waist locked because they act like a better version of a plank. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow my posts and videos for the correct method or better still book a training session with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you aware of these common myths?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀For example, your water consumption varies depending on your weigh...
30/07/2021

Are you aware of these common myths?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For example, your water consumption varies depending on your weight, climate and activity level, and vitamin C doesn't actually prevent colds!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which myth are you surprised by?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Health benefits of push-ups and how to do them correctly to get the most out of your workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀Push-ups are an ef...
28/07/2021

Health benefits of push-ups and how to do them correctly to get the most out of your workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Push-ups are an effective workout that can target multiple muscle groups, providing many health benefits with few serious risks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow my posts on how to do them correctly or contact me to arrange a session⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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