Fitness Done Right

01/07/2020

Welcoming a new addition to my training equipment. This bad boy will get plenty of usage.

Slam Balls are great tools for weight loss and building functional strength. I normally use them on my clients in gyms but this being the time of coronavirus I have had to invest in one for private use. I cant wait to start to get to grips with this one and takes some pictures of great exercises.

27/09/2015

15/01/2015

Fallacy of sticking to Cardio (aerobic) exercise as a means of weight loss.

We are halfway through January and a lot of people are already wondering why they have not lost nearly as much weight as they would have wanted even though they have been doing loads of cardiovascular exercise like running, cycling etc. I will be updating why solely sticking to cardiovascular exercise like running and cycling isn't always the most efficient option, Watch this space.

07/01/2015

IT'S TIME TO GET PERSONAL WITH YOUR FITNESS

If you are planning to improve your fitness, improve your health and finally reach your goals this may be the perfect time to seek the help of an expert Personal Trainer.

SPECIAL JANUARY PERSONAL TRAINING PROMOTION

4 PERSONAL TRAINING SESSIONS FOR £100
(This comprehensive fitness package will include 30 minute consultation for postural analysis, establishing fitness levels and exercise needs and setting goals)

Personal Training sessions are designed in a way to educate the client on functional exercise as well as training them. The training location is flexible and i can train you in a park, work or in the convenience of your own home.

i can help you not only reach your fitness goals but exceed them with an exercise programme that is tailored and designed to be functional for your individual fitness needs.

DON'T MISS THIS OPPORTUNITY TO KICK START YOUR YEAR IN THE RIGHT WAY AND START ACHIEVING YOUR GOALS.

For Further information feel free to ask a question in the comments or alternatively contact me on my email and number listed below

Bugra Zaim
Email: [email protected]
Number: 07795820274

07/01/2015

Natalie Enjoying making exercise Fun and Functional. Boxing is a great way to Fire up your cardiovascular system and your metabolism to burn through calories while making exercise enjoyable at the same time.

07/01/2015

Steve making progress on flexibility and core strength exercises Both areas are integral to successful exercise programming, fitness development and helping to keep your body strong.

05/01/2015

START THE YEAR AS YOU MEAN TO GO ON

This statement is not always what it appears to be and certainly New Years Resolutions isn't necessarily all about hard work and effort and it shouldn't be either. All target and goal setting is destined to fail without the right approach and mentality. It is that time of the year when most people set themselves unrealistic expectations brought on by the excesses of Christmas. This unrealistic expectations are brought on by the desire to lose weight as soon as possible (unfortunately media makes this idea seem realistic and healthy). This approach often fails because with the other demands of life and New Year we simply don't have the time or the energy to accomplish this and the feeling of not achieving what we set out out to do creates an atmosphere of failure and resentment. The statement Under promise and over deliver has never been more appropriate and fitting. If you set yourself realistic targets for instance 3 workouts a week rather than 5 or 6 times a week and you find yourself managing 4, the feeling of accomplishment will create a positive approach and motivate you more. Equipped with the right programme this is possible and attainable.

12/03/2014

Simple Functionality Series.

Squat
Activates and tones glutes which are essential to healthy pelvic hip function, tones and dynamically stretches your quadriceps and hamstrings, engages the core muscles to stabilise the movement.