Glamazon Lifestyle

22/07/2025

Tuesday 29th July - Special class - Japa Mala Meditation, Pranayama & gentle stretch - 7.15pm @ King Charles the Martyr, Mutton Lane, Potters Bar

During this special class, you will learn how to use the Mala beads with a mantra and basic yogic breathing. If you find it challenging to slow down, then this practice will help you. We use the ancient technique to focus your mind, slow down the brain waves, the breathing and the body.

Meditation has many benefits including emotional regulation, reduced stress, better sleep and potential improvements in physical health. All you need to do is follow the instructions and everything else will follow.

This class is for everyone whether you are experienced in Japa Mala and Pranayama or not. If you are trying this for the first time you will need a set of 108 Mala beads which are easy to order online.

If you have any questions, call or text on 07989 181847

07/07/2025

Health & Fitness Seminar
Tuesday 15th July - 7pm
King Charles the Martyr, Mutton Lane, Potters Bar

Learn how to:
Lower cholesterol
Lower blood pressure
Improve your gut microbiome
Naturally improve your energy levels
This seminar is packed with powerful information to get you to optimum health, improve your energy and get you motivated.

I often hear people say "It's my age" and whilst there can be some truth in this, it has more to do with giving these wonderful bodies the correct fuel, exercise and a lot more maintenance.

The information given will benefit everyone, including friends and family, so just text 07989 181847 to reserve your space and I will
book you in.
£15.00

26/06/2025

Meditation, Gentle Stretch & Nidra

Tuesday 1st July - 7pm - £15.00
King Charles the Martyr, Mutton Lane, Potters Bar

We start with Meditation & Yogic breathing, then full body gentle stretching and end with the wonderful Yoga Nidra. You will feel amazing by the end of the class and have a fabulous night's sleep.

To book your space, text 07989 181847

17/06/2025

This year's trip was so amazing, we are going back in October!!

To book your space, text me on 07989 181847 and I will send you all of the details. One of our ladies said "It's everything you said it would be and much more!"

19/10/2024

We have around 9 weeks until Christmas which gives us enough time to lose a few pounds, pack in the nutrients and increase our hydration levels. Perfect preparation for the festive season where our consumption of food and alcohol can increase quite a bit!

So, get back on your healthy eating plan and increase your activity every day.

All classes are back on from Monday....see you there!

18/09/2024

Special Yoga Class!

Tuesday 1st October - 7pm - 8.20pm

The class begins with Meditation, moves into Pranayama and then a gentle full body stretch. We finish with the Yoga Nidra (the yoga sleep)

£15.00 per place. Please contact Beverly to book your space...

Venue: King Charles the Martyr Church, Mutton Lane, Potters Bar

06/09/2024

For all the Yogis! Click the link to see full details, tickets are £10.00 for the day. I have been a number of times and it is a good day out - you can take part in free classes and there will be a lot of stalls for everything to do with yoga!

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02/09/2024

All classes are back on this week! Starting with ZUMBA tonight....there is nothing like a good, sweaty dance class to whittle down the waistline and leave you feeling happy and uplifted for the week ahead!

Come along to St May's Church, The Walk, Potters Bar @6.20pm. No need to book, just turn up and pay as you go.

See you there!

13/08/2024

Tonight's Yoga will be a nice, overall stretch to open, realign and relax the body.

Come along at 7pm to King Charles the Martyr, Mutton Lane, Potters Bar and enjoy the wonderful feeling of releasing and letting go!

08/08/2024

Ibiza 2025 - 1st - 6th June

Full details coming soon!

07/08/2024

Time to achieve those goals!!

I'm back and all classes are on!

See you tonight at 7.15pm @ King Charles the Martyr, Mutton Lane, Potters Bar.