Firefly Pilates

Firefly Pilates Firefly Pilates, owned by Sam Moore, is a boutique studio in Potters Bar, Hertfordshire. Sam teaches Pilates 1:1 on a reformer. Sessions are an hour.

Each program is individually tailored to meet the client's needs and goals. Book an Initial Consultation The reformer can adapt to the broad spectrum of the population:

For older adults who are looking for a super gentle way to mobilise and stay healthy, it's safe because it's no impact. The reformer is perfect for those wishing to lose weight and tone up their whole body because of the way the e

xercises stretch and strengthen the muscles. Exercises on the reformer are effective at helping to correct posture, as well as realign the body to relieve aches and pains. Reformer exercises help to create muscular balance which will be of interest to those who play sports like golf, racquet sports etc, or for those who are rehabilitating from some sort of injury. The reformer is very gentle for pre and post natal, to help mobilise and improve circulation. It's recommended you exercise at least once to twice a week on the reformer with Sam. You will see positive changes in posture, alignment, weight and body-mass distribution, self image, athletic performance, and the ability to perform every day activities. After about 30 sessions, you will move differently, your posture will improve. Your confidence will elevate and your whole life will feel changed as a result. With commitment over years these changes will only be the beginning!

Congratulations who has been training with me for 10 years! I feel privileged to have been part of her Pilates journey....
04/12/2023

Congratulations who has been training with me for 10 years! I feel privileged to have been part of her Pilates journey. Over the years I have witnessed all the positive changes it has brought to her body and self awareness.

For the last few months, Laurie has focussed only on Mat Pilates, knowing that this original repertoire will bring many benefits to her abilities on the Reformer and Tower when she returns to them. As a result of the Mat work, she has received many compliments from friends and family about her slimmer looking, toned physique. She’s looking absolutely fantastic!

How to book your 1:1 Pilates lessons at Firefly Pilates:
Click on the link in the Bio to book appointments and memberships via free Fresha App.

# beautiful

In his spare time, Mike is a legend on a skateboard! His body kicks out tremendous speed while having to balance and twi...
23/10/2023

In his spare time, Mike is a legend on a skateboard! His body kicks out tremendous speed while having to balance and twist and turn. I am in awe of his skills!
After years of skateboarding, Mike’s body has picked up some muscular imbalances which are starting to cause niggles in his back, knee and shoulder. I introduced Mike to some Mat Pilates as well as a bit of Reformer. I chose exercises to help him find postural awareness, and exercises to give strength and stability where it is lacking. Mike loved the session! I think he’s now a Pilates “believer”.

“My very first pilates reformer session with Sam was incredible, working through core and strength imbalances. It really challenged me and gave me a new training experience which was affective without beating up the body. I felt enlivened with increased mobility. Sam is a very thorough and intuitive teacher with incredible knowledge. Highly recommend. Mike. ”

If you feel you’ve gained some imbalances along your journey of life, get in touch by sending me a Direct Message here on Instagram. Let’s get you moving better and feeling better, with Pilates.

Sam x



Make 2023 Your Best Year Ever!Wishing you all a Merry Christmas and a Happy, Healthy and prosperous New Year From Sam at...
23/12/2022

Make 2023 Your Best Year Ever!
Wishing you all a Merry Christmas and a Happy, Healthy and prosperous New Year From Sam at Firefly Pilates.

I'm looking forward to an exciting 2023 at Firefly Pilates. I'm as motivated as ever to help you realise your potential.

I'm excited about the schedule of Pilates and Movement courses I will be attending in 2023. These courses will continue to help me grow as a teacher, which in turn will help you deepen your Pilates experience. My goals, as always, are to help you move better and feel better ( and look fantastic ).

If you are considering enrolling onto one of my packages in 2023, get in touch via email or text.



One of my lovely clients, as well as some other local bands will be playing fantastic music at the Southgate Club at 8pm...
23/11/2022

One of my lovely clients, as well as some other local bands will be playing fantastic music at the Southgate Club at 8pm on the 26th November 2022.

Please join them and support them:

Tickets are £10 each and all proceeds go to the Noah’s Ark Children's Hospice.

https://buytickets.at/thesouthgateclub/779082

Swipe left to see the flyer.

One of my lovely clients, as well as some other local bands will be playing fantastic music at the Southgate Club at 8pm...
01/11/2022

One of my lovely clients, as well as some other local bands will be playing fantastic music at the Southgate Club at 8pm on the 29th November 2022.

Please join them and support them:

Tickets are £10 each and all proceeds go to the Noah’s Ark Children's Hospice.

https://buytickets.at/thesouthgateclub/779082

Swipe left to see the flyer.

Deepest sympathy to The Royal Family, and all the people of Great Britain. We have lost the matriarch of our nation.
09/09/2022

Deepest sympathy to The Royal Family, and all the people of Great Britain. We have lost the matriarch of our nation.

Reformer Pilates - a lifestyle change. Leading an unhealthy lifestyle and feel you need to look after yourself a bit mor...
19/07/2022

Reformer Pilates - a lifestyle change.

Leading an unhealthy lifestyle and feel you need to look after yourself a bit more?

Better eating habits and regular Pilates exercise that become habitual, will create permanent changes in how you look and feel.

Reformer Pilates at least once a week will improve your posture, strength, flexibility, confidence as well as energy levels. That’s a positive and permanent lifestyle change for sure!

For more information and ideas about how Reformer Pilates can bring wellness to your life, have a peek around my Instagram videos, and visit my website:
www.fireflypilates.co.uk

And check out




Just do it. For you. One step to start a healthier lifestyle. For good. For more information and ideas about how Reforme...
12/07/2022

Just do it. For you. One step to start a healthier lifestyle. For good.

For more information and ideas about how Reformer Pilates can bring wellness to your life, have a peek around my Instagram videos, and visit my website:
www.fireflypilates.co.uk

And check out




When you overcome a difficult challenge, you’ll show yourself that you’re better than you give yourself credit for.For m...
09/07/2022

When you overcome a difficult challenge, you’ll show yourself that you’re better than you give yourself credit for.

For more information and ideas about how Reformer Pilates can bring wellness to your life, have a peek around my Instagram videos, and visit my website:
www.fireflypilates.co.uk

And check out




08/07/2022

I love that Pilates leaves clients feeling great!

For more information and ideas about how Reformer Pilates can bring wellness to your life, have a peek around my Instagram videos, and visit my website:
www.fireflypilates.co.uk

And check out their equipment is superb.




07/07/2022

There are so many delicious ways to strengthen and mobilise your spine on the reformer.

Which is your favourite?

For more information and ideas about how Reformer Pilates can bring wellness to your life, have a peek around my Instagram videos, and visit my website:
www.fireflypilates.co.uk

And check out




Address

3 St Louis Close
Potters Bar

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm

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