Lauren Ellingham Personal Training

Lauren Ellingham Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Ellingham Personal Training, Coach, 176 Darkes Lane, Potters Bar.

CLIENT UPDATE 🌚 Kyri has done so well with his weight loss journey (and we’re not even finished yet!) Starting at 135kg,...
21/03/2018

CLIENT UPDATE 🌚 Kyri has done so well with his weight loss journey (and we’re not even finished yet!) Starting at 135kg, he is already down to 103kg. And the best part, he had to buy slim fit shirts last week so the first time ever for a business trip away 🙌🏼 Proud PT moment!
If you need help with a weight loss plan or want to start PT sessions to update your gym routine send me a direct message 📩

• SWEATCYCLE • OFFICIAL OPENING MONDAY 5TH MARCH • BOOKINGS ONLINE AVAILABLE NOW!-Sooo excited for the opening of SWEATC...
19/02/2018

• SWEATCYCLE • OFFICIAL OPENING MONDAY 5TH MARCH • BOOKINGS ONLINE AVAILABLE NOW!
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Sooo excited for the opening of SWEATCYCLE 🙊 Follow and keep your eyes peeled on our story the next couple of weeks for a build up to the exciting opening! Register online at www.sweatroom.com in order to make bookings online from NOW for March! 🙌🏼 DM me for any more information!
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@ Sweatroom

Edamame bean pesto "pasta" with red onion, soya beans and chopped asparagus! 🍃
18/01/2018

Edamame bean pesto "pasta" with red onion, soya beans and chopped asparagus! 🍃

Who else is doing MEAT FREE JANUARY?! 🐄🚫I'm nearly two weeks in and am absolutely loving it. I've never consumed so much...
11/01/2018

Who else is doing MEAT FREE JANUARY?! 🐄🚫
I'm nearly two weeks in and am absolutely loving it. I've never consumed so much fish in all my life! Sometimes I slack when it comes to being more variant with my diet and stick to the same old chicken or turkey dishes week in week out (both because of time and money... fish is pricey🙄).
Here's my lunch from yesterday, salmon fillet in seasoning with a rice bowl mixed with soya beans, spinach and chilli and spring onion 🐠🍚🌶 so good!

Okay, I'm back! 👋🏼 I've been pretty much a ghost on this account for over a month for several reasons. Mainly because I ...
11/01/2018

Okay, I'm back! 👋🏼 I've been pretty much a ghost on this account for over a month for several reasons. Mainly because I was enjoying myself ALOT in December consuming all the food and all the drink 🥓🍕🥑🥂🍸 and most of the pictures I was getting were more "nights out" related rather than gym related.
I thought I'd make a comeback with this as I was just scrolling down my personal Instagram last night and couldn't believe the picture I found from a holiday in 2014. WHO ON EARTH IS THAT SKINNY LITTLE GIRL 😱 really did put into perspective how much I've changed and grown (thank god for discovering weights and squats 🙏🏼)
Before, during and after photos really are the best way to reflect on your journey and to see how far you've come!

11/10/2017

Trained upper body with this evening and I can already feel the burn 🔥 Love having a training buddy because A) you can go heavier and push yourself as you have that spot there and B) you can learn and practice new moves that you wouldn't necessarily do by yourself! 💪🏼

Another super sweaty HIIT class at Sweatroom this morning! My ladies always put in 110% 👊🏼 Every Wednesday at 9.30am. Bo...
04/10/2017

Another super sweaty HIIT class at Sweatroom this morning! My ladies always put in 110% 👊🏼 Every Wednesday at 9.30am. Book in now for next week!

CLIENT TRANSFORMATION 🙀Kyri has been working steady with me for just under a year now, training twice a week, doing grou...
30/09/2017

CLIENT TRANSFORMATION 🙀Kyri has been working steady with me for just under a year now, training twice a week, doing group classes & making a massive change in his diet/lifestyle. His original weight was around 135kg back in November 2016 but the biggest change has been in the past 5 months!! (As you can see in the pictures👊🏼) Fitter, stronger, slimmer, leaner.. So proud of you Kyri, keep it up! Here's to the next 15kg 🏆

With 12 weeks until Christmas now is the perfect time to start putting the work in and working towards your goals! 💫Firs...
30/09/2017

With 12 weeks until Christmas now is the perfect time to start putting the work in and working towards your goals! 💫
First personal training session with me is completely FREE! (1:1 and 1:2 training available if you prefer working out with a friend)
Message for more information on PT packages and to book in!

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176 Darkes Lane
Potters Bar
EN6 1AF

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