23/02/2026
What used to work stops working.
Fatigue hits harder.
Weight feels more stubborn.
Strength feels harder to maintain.
And itβs frustrating because youβre not doing anything βwrongβ.
The truth is β your body isnβt broken.
It just needs a different approach β€οΈ
Thatβs exactly why I created our Menopause Course at The Hut.
This isnβt about crazy workouts or extremes.
Itβs about smart training that supports your hormones, metabolism, strength, energy, and confidence.
Over 6 weeks we focus on:
β Building strength & protecting bone health
β Supporting fat loss without smashing your body
β Improving energy & mood
β Reducing aches & joint discomfort
β Helping you feel like YOU again
If youβre feeling stuck, uncomfortable in your body, or just unsure what you should be doing anymore β this course is for you.
Starts Wednesday 25th February
10:30am β 11:30am
Limited spaces available β€οΈ
Message me or comment below with MENOPAUSE and Iβll send you the details π