North Coast Tai Chi

North Coast Tai Chi North Coast Tai Chi offers a gentle way to health and fitness through tailored Tai Chi and Qi Gong classes for individuals and groups. Bernie Lafferty

Bernie is a recognised Tai Chi teacher by Master Zhu Chang Hai, 8th Dan International Wushu Coach and President of the Northern Ireland Chinese Wushu Association. She is a registered instructor with the British Health Qigong Association and Tai Chi for Health Institute. She has been studying Tai Chi and Qi Gong for over 14 years. Tai Chi and Qi Gong are enjoyable and easy to learn systems of slow

, graceful exercise that combine movement, meditation and rhythmic breathing to improve overall fitness and well-being. Regular practice improves:
Muscle strength – important for supporting and protecting joints, which will reduce pain. Flexibility – helping reduce pain and stiffness allowing greater ease of movement. Fitness and stamina- important for overall health and proper function of your heart, lungs and muscles. Balance, posture, relaxation and immunity.

25/10/2020
It's the way 😔
15/10/2020

It's the way 😔

"Look deep into nature, and then you will understand everything better."
~ Albert Einstein

Still beautiful
27/09/2020

Still beautiful

"Be still, and the earth will speak to you." ~Navajo (Diné) saying

25/09/2020
23/09/2020

"I believe the fundamental cause of climate disruption is human disconnect from the planet... The single biggest thing I learned was from an indigenous elder of Cherokee descent, Stan Rushworth, who reminded me of the difference between a Western settler mindset of “I have rights” and an indigenous mindset of “I have obligations.” Instead of thinking that I am born with rights, I choose to think that I am born with obligations to serve past, present, and future generations, and the planet herself." ~ Dahr Jamail

source: The End of Ice (Lion's Roar) https://www.lionsroar.com/the-end-of-ice/

Treasure nature, its good qi
21/09/2020

Treasure nature, its good qi

01/08/2020

Great form, brilliant teacher, join in on an amazing journey of expert knowledge with Zchiwa 👌🙏

A Tai Chi Giant on the Causeway. Brilliant da on the North Coast 🙏🙏🙏
14/07/2020

A Tai Chi Giant on the Causeway. Brilliant da on the North Coast 🙏🙏🙏

Giant`s Causeway
by John McLaughlin

We have a lovely part of this family in NI with Zchiwa. How lucky are we. 🍀
10/07/2020

We have a lovely part of this family in NI with Zchiwa. How lucky are we. 🍀

Our upcoming new release is CHEN VILLAGE, a story that revolves around life in Chen Village, China and Chen Family Tai Chi. There are 3,000 residents in Chen...

10/07/2020

Build qi not fences 🙏

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Portstewart
BT55

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