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Push It Mama

Push It Mama is ran by a pre and postnatal fitness instructor and is specifically designed for the post natal Mama.

🤸‍♀️Fitness classes for North Coast Mamas

💻book here- https://push-it-mama.sumupstore.com/

👟Postnatal Phase 1 & 2, Tues - booking required
🏃‍♀️Postnatal outdoor class- Thurs 9.30am, Somerset forest, PAYG
🤰Prenatal - Wed 7.30pm - booking required The class allows you to exercise and bring your baby with you in their prams. Push it Mama is a 45min- 1 hour outdoor fitness class
The class is a moder

ate full body exercise program using bodyweight and designed to help improve your pelvic floor, diastasis recti and overall fitness

Push It Mama is here to not only help you re-strengthen after having a baby, but it is also here to help create an amazing support network. I know first hand that being a new Mama can be a lonely place and how much better a class like this one can make you feel. Fresh air and exercise have so many benefits; stress relief, better sleep, boosts energy and has a huge positive effect on preventing postnatal depression. Class Guidelines
-You must be 6 weeks post partum and have had a postnatal check from you GP.
- If you have had a c-section you must be 12 weeks post partum and have had a sign off from your GP to exercise.
-Listen to your body. Should your experience any pain during exercise you must stop immediately and inform your instructor
- Wear appropriate footwear for outdoor exercise
-Dress appropriately for exercise using light breathable materials and layering
-Wear a supportive sports bra
-Ensure to hydrate and bring water
-Bring weather appropriate essentials for your baby: Rain cover, Sun cream, sun umbrella

09/09/2026

It is so amazing when you get reviews like this and know you made a difference to someone's journey.

Did PIM make a difference to you?

06/09/2026

🤫Also, did I mention we go to McDonald's after class (ask me why)

🤰 About to Push it Mama???

🎉 Our 6 week prenatal block begins 17th Sept 2026

🙋🏻‍♀️ Pregnancy fitness classes are for any Pregnant women who is 12 weeks +

Wither you want to start becoming active during your pregnancy, want to maintain your fitness level, or you are a gym bunny and it's time to slow it down and train appropriately, this class is for you!!!!

Book your 6 week block...

📍 - The Sandel Centre, Coleraine

🕢 - Begins 17th Sept @ 7.30pm

To book click the link in my bio

26/08/2026

I had a look, and Push it Mama classes are some of the best value classes in our area... and there are 2 reasons why...

Firstly, being on maternity leave isn't exactly the most financially lucrative time of your life, and I want PIM classes to feel like something you can do your whole maternity leave, without guilt of spending money on yourself (because we all feel that way).

Secondly, you will probably miss a class for one reason or another, so keeping the prices low means you can do this without breaking the bank

20/08/2026

This post is everything I hoped that I would be able to create and more.

So thankful that I get to get to build this community and give the Mamas of this area a safe space they deserve.

17/08/2026

🌳 We run a very relaxed and welcoming outdoor class every Thursday @ 9.30am at Somerset Forest, Coleraine.

🤍 This is the perfect addition to all Mama's week. It helps release endorphins, from the fresh air and exercise, and it is also the most amazing opportunity to make new friends and grow our community.

👟 This class is pay as you go, with no booking needed... so you just turn up with your trainers on ready to go!

👩‍👧‍👦 Class is just £6 (cash or paypal). This class is also for ALL Mamas!! So if you are 4 months postpartum or 4 YEARS postpartum, then this class is for you!

❔️What do you have to lose??

☕️ Oh, and there is coffee after... always!

14/08/2026

📣 Now taking bookings for Push It Mama's
postnatal September classes.

🍂 5-week block

📍The Sandel Centre, Coleraine

Phase 1 and phase 2 are now on offer

❗️To book, click the link in my bio

🧘‍♀️Tuesdays @ 9.30 am will begin Phase 1. This is a starter class for any mamas who have recently given birth or who are returning to exercise for the first time since birth. I would also recommend this class for anyone with pelvic floor issues or diastasis recti (tummy separation).

🏃‍♀️Tuesdays at 11 am will begin Phase 2. This class is designed for all Mamas who have completed Phase 1 or who have completed a similar postnatal course. I will work with the groups needs to help strengthen each week through mainly circuit style classes.

🤷‍♀️ Giving you a safe and welcoming environment to connect with other Mamas and focus on yourself without needing childcare.

💰 £45 for a 5 week block (5 classes)

06/08/2026

🤰 About to Push it Mama???

🎉 Our 5 week prenatal block begins 13th Aug 2026

🙋🏻‍♀️ Pregnancy fitness classes are for any Pregnant women who is 12 weeks +

Wither you want to start becoming active during your pregnancy, want to maintain your fitness level, or you are a gym bunny and it's time to slow it down and train appropriately, this class is for you!!!!

Book your 5 week block...

📍 - The Sandel Centre, Coleraine

🕢 - Begins 13th Aug @ 7.30pm

To book click the link in my bio

22/07/2026

Our sweet little baba turned 1 yesterday!!
I just wanted to celebrate him so much.
This little one has brought us so much joy!
He has completed us and healed us in so many ways.

Ellis, baby, you light up every single room you enter.

It is so emotional when your last baby turns 1. It has been the fastest year ever, but I've loved every moment of being Ellis' mummy. I just can't believe all those baby moments

17/07/2026

I'm excited to say that PIM will be hosting its first preloved sale!!

We all know how expensive baby things are, and we only get a month or two out of everything. So it's time to either free up some space in your loft or come grab yourselves some bargains!!

Please send me a message if you would like a table.

And please, please, please share the life out of this post. Let's reach our wider North Coast community.

Address

Portstewart

Website

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