the cove london road

07/06/2026

aesthetic vibes only

Pilates, reformer & yoga classes available to book now

studio space for hire hourly & daily rates available

07/06/2026

we loved setting up this this guided mediation space with Victoria. We cannot wait to host this beautiful event again 🕯️

“The beauty of enough“

Monthly meditation hour was held the cove london road this morning and once again it proves how powerful the pause is.

Welcoming women who are in the swing of fast paced living carve out an hour for themselves is such a privileged place for me to be.

01/04/2026

Next Meditation event the cove london road

Gratitude focused meditation hour 🫶🏽

01/04/2026

the beauty of enough
a guided meditation hour
hosted by victoria

⸻

in a world that constantly encourages us to want more, gratitude meditation invites us to slow down and recognise the quiet moments of enough.

together we’ll gently explore the science and subtle power behind meditation: how it helps regulate the nervous system, restore mental clarity, and create space between you and the noise of everyday life.

whether you meditate regularly or have never tried it before, this session is open, welcoming, and completely free of pressure.

no expectations.
no performance.
just presence.

an hour to slow down.
an hour to reconnect.
an hour to simply be.

date sunday 26th April
time 10am - 11am
ticket price £25
venue the cove

link to book https://thecovelondonroad.as.me/
or
DM or email to reserve your space
[email protected]

27/03/2026

https://thecovelondonroad.as.me/ 🕯️

virabhadrasana i (warrior i)

a grounding, steady posture
strength meets softness
root down, lift gently

set up
step one foot back
back heel slightly turned out
front knee stacked over ankle
hips facing forward
arms rise overhead, shoulders relaxed

benefits
strength through legs and core
openness across hips and chest
steady balance and focus

modifications
shorten your stance
hands to hips or heart
adjust the back foot
soften the front knee

breathe slowly
soften into the shape

namaste

15/03/2026

this one will be special - https://thecovelondonroad.as.me/

08/03/2026

happy international women’s day
here’s to strong women, may we know them, may we be them, may we raise them 🤍